Ingredients
- 2 large tart apples, peeled and cored
- 1 tablespoon fresh lemon juice
- ½ pound pitted dried dates
- ¾ cup walnut pieces (3 ounces)
- ¾ cup blanched whole almonds (4 1/2 ounces)
- 2 tablespoons honey
- Pinch ground cinnamon
- Nutritional Information
Nutritional analysis per serving (4 servings)
571 calories; 30 grams fat; 2 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 14 grams polyunsaturated fat; 76 grams carbohydrates; 11 grams dietary fiber; 59 grams sugars; 11 grams protein; 2 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
3 1/2 cups
Preparation
- Grate the apples with a grater or with the shredding disk in a food processor. Place in a bowl and stir in lemon juice. Set aside.
- Place dates and nuts in a food processor and pulse until coarsely chopped. Stir date mixture into apples with honey and cinnamon.
Dining and Cooking