#beef #beefstew #instantpot
Beef stew can be a great healthy meal option, as it provides a number of key nutrients that can help support athletic performance and recovery, provides a range of benefits for your body and mind.
Ingredients:
3 pounds of beef stew meat
1 tablespoon of extra-virgin olive oil
1 tablespoon of umami seasoning
2 tablespoons of tomato paste
1 medium onion, chopped
4 medium carrots, peeled and cut into bite-sized pieces
4 tablespoons of Cassava flour
1 tablespoon of dried thyme
3 tablespoons of beef tallow
Salt and pepper to taste
Instructions:
Marinate chuck beef meat overnight in olive oil and umami seasoning
Add marinated meat in instant pot
Add 1/4 cup (4 tbsp) of Cassava flour, 3 tbsp of beef tallow, 2 tbsp of tomato paste, 1 tbsp of thyme to the pot.
Stir to combine.
Set the instant pot to “Normal pressure” and cook for 90 mins.
Remove the beef from the pot and set aside. Chop the meat.
Put meat back in instant pot with chopped onion and carrots
Season with salt and pepper to taste.
Serve hot, garnished with chopped fresh parsley if desired.
Enjoy your delicious and hearty beef stew!
Here are some of the potential benefits:
Protein: Beef stew is a good source of protein, which is essential for building and repairing tissues in the body. The beef in the stew provides high-quality protein, which can help keep you feeling full and satisfied for longer.
Vitamins and minerals: Beef stew is typically made with a variety of vegetables such as onions, garlic, carrots, and potatoes, all of which are rich in vitamins and minerals. For example, carrots are a great source of vitamin A and potassium, while potatoes provide vitamin C and fiber.
Energy: Beef stew can be a great source of energy, particularly for people who are physically active or who have high energy needs. The carbohydrates from the vegetables and potatoes in the stew can provide sustained energy throughout the day.
Comfort food: Beef stew can be a comforting and satisfying meal, particularly during the colder months. It can help boost mood and provide a sense of comfort and warmth.
Cover photo by Servet photograph from Pexels:
https://www.pexels.com/photo/close-up-photo-of-savory-stew-11765745/