Cucumber and Chili Raita

Ingredients

• 1 cucumber
• 1 cup plain yogurt
• 1 teaspoon or more finely chopped fresh green chili pepper
• ¼ teaspoon ground cumin
• Salt to taste
• White pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    49 calories; 2 grams fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 4 grams sugars; 2 grams protein; 7 milligrams cholesterol; 30 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Peel cucumber and cut it in half lengthwise. Scrape out seeds.
2. Cut cucumber into 1/4-inch slices. Stack slices and cut them into 1/4-inch strips. Cut strips into 1/4-inch cubes.
3. Combine cucumber cubes with remaining ingredients. Blend well.

10 minutes