Arugula and Red-Leaf Lettuce Salad

Ingredients

• ½ pound arugula
• ½ pound red-leaf lettuce
• 1 tablespoon Dijon-style mustard
• 1 tablespoon red-wine vinegar
• 1 teaspoon finely chopped garlic
• Salt and freshly ground pepper to taste
• ⅛ teaspoon ground cumin
• 4 tablespoons olive, corn or vegetable oil
• 4 tablespoons finely chopped parsley or chervil

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    38 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 4 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 2 grams protein; 135 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 to 6 servings

Preparation

1. Pick over the arugula and lettuce and wash in cold water. Rinse and pat dry.
2. In a salad bowl, put the mustard, vinegar, garlic, salt, pepper and cumin. Beat gradually with a whisk while adding the oil. Add the lettuce and arugula, and toss well to blend.

10 minutes