Ingredients
- 1 ½ pounds scrod fillet, 1/2-inch thick
- ¼ cup olive oil
- 3 tablespoons white wine
- kosher salt to taste
- Freshly ground black pepper
- 16 littleneck clams, well scrubbed
- 4 cloves garlic, smashed and peeled
- Nutritional Information
Nutritional analysis per serving (4 servings)
322 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 1 gram polyunsaturated fat; 3 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 39 grams protein; 90 milligrams cholesterol; 495 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Place fish in the center of an oval dish 14 by 9 by 2 inches. Sprinkle with the oil, wine, salt and pepper. Arrange clams, hinge side down, around side of dish. Place garlic between clams.
- Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 12 minutes. Prick plastic to release steam.
- Remove from oven and uncover. Serve hot.
Dining and Cooking