Mung Bean Salad:Try this delicious protein rich Mung Bean Salad, a refreshing dish that combines wholesome ingredients for a burst of nutrition and taste. Tender mung beans, roasted red peppers, and a medley of fresh herbs create a delightful ensemble, while the crunch of sunflower seeds and walnuts adds a satisfying texture. The zesty blend of lemon, olive oil, and apple cider vinegar perfectly dresses this salad, enhancing each ingredient’s natural essence.
Mung Bean Salad
Ingredients:
1 cup uncooked mung beans
2 roasted red peppers (peeled and sliced)
3 tbsp sunflower seeds
½ cup parsley (chopped)
½ cup dill (chopped)
1 scallion (finely sliced)
½ cup walnuts (chopped)
Juice of a lemon
5 tbsp olive oil
1 tbsp apple cider vinegar
Salt and black pepper to taste
Preparation:
Fill a pan with cold water and add the washed mung beans. Add some salt. Bring it to a boil, then reduce the heat to low, close the lid, and cook the mung beans for 15-20 minutes. Keep an eye on them; they cook quickly. Cook until tender to your liking. Once ready, drain and cool.
Put a pan over low heat without oil and add the sunflower seeds. Lightly toast them for 1-2 minutes until they get a golden color.
In a bowl, mix olive oil, lemon juice, vinegar, salt, and pepper. Add the mung beans and mix well.
Add the greens, peppers, sunflower seeds, and walnuts. Mix to combine. Enjoy!
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26 Comments
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Wow, your Mung Bean Salad looks incredibly tasty 😋, the simple things in life always bring me so much joy ☺😄…and I really love its simplicity 😍👌!
The vinaigrette is spot on, making this salad absolutely perfect 😍😋….Really loving your salad recipes 👏
Mung bean salad looks yummy and flavorful! Beautifully prepared and presented! Thanks for sharing
Very testy and healthy salad 🥗
Now a days M living on beans … trying to loose some of my weight…
but weight loves me to the moon and back so doesn't want to loose me at all😂😂
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Nice & delicious stay connected
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seventeen my friend keep sharing it
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Ist so yammy &healthy recipe
Very delicious Mung bean salad recipe
Thanks for sharing
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Wow look so delicious recipe
So yummy 😋
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Rewatching
Yummy stay connected
Salad yang enak ❤❤❤