Dining and Cooking
Pasta

3 Healthy Meals That Keep Me Lean



Check out Carbe Diem https://carbediemfoods.com/discount/FELU
for some healthy, delicious pasta. Use code FELU for 30% off your first order.

My cookbook: https://payhip.com/b/7ubMY

My Patreon if you want to support this project:
https://www.patreon.com/FeluFitbyCooking

Connect on IG:
https://www.instagram.com/felufit

Everything I cook with – UNITED STATES:
https://www.amazon.com/shop/felu-fitbycooking

Everything I cook with – GERMANY:
https://www.amazon.de/shop/felu-fitbycooking

AMAZON LINKS:
Kitchen scale: https://amzn.to/3TP73v6
Meal prep container: https://amzn.to/3vZLQF4
Non stick pan: https://amzn.to/3NsQ5An
bowls: https://amzn.to/3gZgWYv
Air fryer: https://amzn.to/3NjHgsy
Big Blender: https://amzn.to/3TPxeSl
Small Blender: https://amzn.to/3zvIDyP
Y-Peeler: https://amzn.to/3DnaORA
Squeeze bottles: https://amzn.to/3sKGYkY
STOVETOP: https://amzn.to/3vWwssZ

Macros Chicken Bowl: 565 Calories, 66C, 11F, 47P
250g potatoes
180g chicken breast
1 onion
1 red bell pepper
6g oil
20g mint sauce
1/4 tsp cayenne pepper, 1/4 tsp smoked paprika
Salt, black pepper

Mint sauce:
10g basil
10g mint
10g mustard
10g vinegar
15g olive oil
200g skyr/greek yogurt
1 clove of garlic
salt, black pepper

Macros PB&J Oatmeal: 526 calories, 65C, 10F, 46P
50g oats
150g strawberries frozen
250g milk
30g vanilla whey protein powder
13g PB2
Salt

Macros Beef Quesadilla: 654 calories, 44C, 30F, 62P
180g ground beef 95/5
1 tortilla 25cm/10inch
1 egg
1 onion
25g shredded cheese
20g soy sauce
10g gochujang
5g honey
Black pepper, 1/4 tsp Cumin, 1/4 tsp garlic powder

00:00 Chicken & potato Bowl
03:33 Ad (Carbe Diem)
04:48 PB&J Oatmeal
06:02 Beef Quesadilla

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel 🙂

22 Comments

  4. @JJazu06

    I always thought you were French because of your accent, Forza Italia, Mia famiglia da Calabria !

  8. @6601

    excellent video felu, because you use german products, as I recently moved into Germany I can cook these way more easily 🙂

  9. @saafewolf69

    I love your content, but i have a slightly odd question. Is protein powder help promote wound healing like actual meat protein?

  11. @riktw

    Lovely video as always, and I will make that chicken bowl for sure!
    A small bit of feedback, one thing I love about your recipes is that as you are based in Germany, all the ingredients you use are easy for me to get. So the sponsor, which looks like a product I don't mind trying, being something only order-able in the USA, was a bit of a bummer to me 😅

  12. @michaelwesterland1853

    Mr. Felu I've got all the ingredients for most of your recipes in my kitchen and on my windowsill, and I've got to say your creative approach to making these terrific meals always surprises me. So simple and obvious, but you're the one who put them together.

    Also: for 2+ years now, every one of your recipes I've tried has been a winner. It's past time to buy your book, thank you! 👍

  18. @williammclean6594

    I think like high protein is kind of a fad right now. You should probably still eat it but not like 300 g of protein a day or something crazy. You don't really need that much as people think you do, especially if you're not working out. It's only really beneficial if you're working out to build muscle, but if you're not working out, you're not building muscle.

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