Low Sugar Jam
Today I’m going to show you how to make low sugar fruit jam.
This healthy jam is made without pectin and it takes just 5 minutes to cook.
In this video I’ll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds.
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
WATCH NEXT:
✅Quick Healthy Summer Dessert: https://www.youtube.com/watch?v=tDZH_H5TbI4
✅Healthy Ricotta Ice-cream: https://www.youtube.com/watch?v=N5yxlDGsfDc
✅Healthy Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk
✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU
This is why you’ll love this healthy fruit jam:
It’s lower in sugar than traditional homemade and store-bought jams!
It can be made with different fruits that are in season!
It takes just a few minutes of cooking!
There’s no need for canning or preserving this fruit jam!
HEALTHY FRUIT JAM RECIPE
Ingredients:
For Healthy Blackberry Jam:
2 cups blackberries (300g)
1-2 tbsp maple syrup, honey or agave
1/3 cup cooked apple, mashed, or unsweetened applesauce (90g)
1 tbsp oat flour + 2 tbsp water, for thickening
NUTRITIONAL INFO (per tablespoon):
10 calories, fat 0.1g, carb 2.3g, protein 0.2g
For Blueberry Chia Seed Jam:
2 cups blueberries (300g)
1-2 tbsp maple syrup, honey or agave
2 tbsp chia seeds
1 tbsp lemon juice
NUTRITIONAL INFO (per tablespoon):
15 calories, fat 0.4g, carb 2.8g, protein 0.4g
Preparation:
Blackberry Jam:
In a wide pan, add the blackberries and your sweetener.
Mash with a potato masher until all the juices have been released.
Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes.
Remove from heat, transfer to a container and let it cool.
Blueberry Chia Jam:
In a wide pan, add the blueberries, sweetener and lemon juice.
Mash with a potato masher until all the juices have been released.
Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Remove from heat, stir in the chia seeds and let it cool and thicken.
Enjoy!
21 Comments
Love your recipes! Going to try this tonight.
Pozdrav iz Kanade 🙂
Sweetie.. what about it looked so good before the floor surry?? 🌷🌿 Always enjoy your channel.
You are the best! I've been cooking lots of your healthy and delicious recipes. Today, I'm going to try the fruit jam for sure. Thanks a lot!!!
Syrup are all sugar too and your flour is carb 😏so you haven’t done a healthy at all 😢
Can you substitute 'oat flour' with 'almond flour'?
спосибо
Thank you !
Hi why did you use oatflour instead of cornflour?
How much chia seed.
Have to makee . Thanks
Fantastic version of homemade healthy jam. Never ate store bought jam as it taste like a bag of sugar. I normally make my jams without pectin only add quarter cup of honey. I do boil the jars before and after cooking and adding jam to the jar as I like to use the berries growing in my yard. For a fast and easy jam for everyday, I love the chia seed recipe.
It is not jam is just fruit spread is also too thick ,
What if you don't have a refrigerator? 🤷
Hi, any maple syrup substitutes ?
No maple syrup where I live 🙁
The problem I have is that the point of jam (for me) is to preserve the fruit for a whole year, so a week won't do it.
Flour is healthy?
Can i use this recipe using Mulberry??? Thank you!
Note to self
Blackberries
Maple.syrup
Apples tart
Oat flour
Water
Other versions
Blueberry
Maple syrup
Chia seeds
thank you soooo much! I was looking up recipes and all of them had huge amounts of sugar!
Can I add honey instead of maple syrup or only maple syrup works best for this?
i did it today ❤❤ thannnnnnnnks buddy i made blue and black berry mix with flour and a small apple sweetened by raw honey and another jar of strawberry with chia and honey too … oh my god its the best thanks man