Avocado and Tomato Salad

Ingredients

• 2 ripe avocados
• 4 ripe plum tomatoes
• 1 medium-size red onion, cut into thin slices
• 2 hard-boiled eggs, peeled and quartered
• 2 teaspoons finely chopped garlic
• 2 tablespoons red-wine vinegar
• 6 tablespoons olive oil
• 4 tablespoons coarsely chopped fresh coriander
• ½ teaspoon ground cumin
• Salt and freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    406 calories; 37 grams fat; 5 grams saturated fat; 25 grams monounsaturated fat; 4 grams polyunsaturated fat; 14 grams carbohydrates; 8 grams dietary fiber; 3 grams sugars; 6 grams protein; 93 milligrams cholesterol; 45 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Peel the avocados and cut them in half. Discard the pit and cut each half into 4 lengthwise slices. Cut the slices into large cubes.
2. Cut the tomatoes into 1-inch cubes.
3. Add all the ingredients in a salad bowl. Toss well and serve.

10 minutes