How good are Figs for you? What are their health benefits? Watch this video if you want to not only learn but also find the surprising truth about Figs!
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Hello everyone and welcome to health tips for life in today’s video I want to share with you the health benefit of eating figs they are very very delicious and nutritious fruit that offers a range of health benefits so I’m going to share a few tips with you number one rich in
Nutrients figs are packed with essential vitamins and minerals including pottassium calcium magnesium vitamin K and dietary f fiber number two Digestive Health the dietary fiber in figs promotes healthy digestion regular bow movement and of course help prevent constipation number three weight management figs are relatively low in
Calories and high in fiber making them a satisfying snack that can Aid in weight management by reducing overall calories intake number four heart health the potassium and magnesium INF figs contribute to cardiovascular health by regulating blood pressure and supporting proper muscle function number five bone health figs provide calcium and vitamin
K both of which are crucial for maintaining strong bones number six and antioxidant power figs contain antioxidant like vitamin C and and and polyphenols which help combat oxidative stress and of course reduce the risk of chronic diseases number seven blood sugar control yes it does play a role into
This figs have a low glycemic index known as GI and may help stabilize blood blood sugar level when consumed in moderation number eight skin Health the vitamins and antioxidant INF figes contribute to a healthy skin by protecting it from oxidative damage and promoting a youthful complexion so how
Do you get the most health benefits from figs well there are many many strategies to maximize the health benefits of fig so I’m going to share a few with you number one fresh or dry figs you can enjoy figs either fresh or dry dry figs are a convenient and portable snack but
But be mindful of portion sizes due to their high calorie density number two Paar with protein combine figs with a source of protein such as Greek yogurt organic preferably or nuts for a balanced and satisfying snack or dessert number three salads and breakfast add slice of fresh figs to salad or include
Them in your breakfast cereal assuming you eat cereal I don’t touch cereal or yogurt for a delightful burst of flavor number four figs in bacon use chopped dry figs as a natural sweetener and flavor enhancer in baking recipes such as muffins bread or ginola bars number five figs with cheese figs
Pair beautifully with cheese making them a popular choice for cheese platters or appetizers number six smoothies add fresh or dry figs to smoothies for natural sweetness and add added fiber number seven balanced diet incorporate figs into a balanced diet that includes a variety of other fruits vegetables lean proteins and whole grain
For optimal nutrition and number eight be mindful of the portion size and your consumption while figs offer health benefits be mindful of a portion size especially if you are managing your calorie or carbohydrate carbohydrate intakes here’s my conclusion for you figs are delectable and nutritious fruit that can enhance your overall
Well-being uh included in a balanced diet by preparing and enjoying figs in various ways and being mindful full of portion sizes you can harness their health benefits while at the same time savoring their natural sweetness and versatility in recipes I atat both the regular uh figs but I eat also Turkish
Figs so yeah I buy them at the natural grocery store so as always remember your health is your best asset till next time bye-bye
2 Comments
I like Nature's Bakery fig bars
I never had fresh figs….on my grocery list…thanks for sharing figs recipes with us can’t wait to try them, they all look delicious 😋