4 Tuna Salad For Weight Loss | Easy Tuna Recipes

4 Tuna Salad For Weight Loss | Easy Tuna Recipes

Healthy and filling Tuna Salads are packed with full of tasty flavours.

ALSO each bowl full of protein, fibre and healthy fats! You can have them for lunch or dinner.

These tuna salads are especially perfect for daily use.

No cooking or baking. Just grab the tuna especially tuna with olive oil is very good. Olive oil is very good for your health. You can add your own ingredients and vegetables according to your taste.

There is no right or wrong.

The benefits of tuna salad for weight loss is that it’s high in protein and easy to digest. As research from the May 2008 issue of “The American Journal of Clinical Nutrition” notes, protein can increase satiety and promote a higher rate of calorie burning than other nutrients.

So Here are 4 Tuna Salad For Weight Loss | Easy Tuna Recipes For you to ENJOY.

I eat these salads every day for dinner and lost 5 kg in 1 week!!! WITHOUT DIET

I hope you like all the recipes ♡

1. Cucumber Tuna Salad

Ingredients

3 oz tuna in olive oil
1/2 cucumber, sliced
1/4 small/medium red onion
1 tsp lemon juice, freshly squeezed

1 tsp extra virgin olive oil
1/2 tsp sea salt, or to taste
1/2 tsp black pepper

Preparation

In a medium bowl, combine cucumber, onion, olive oil tuna.

In a small bowl add lemon juice, olive oil, salt and black pepper (or season to taste).

Drizzle over the salad and toss to combine and serve.

2. Cabbage Tuna Salad with Carrot

Ingredients

1/2 cup cabbage
1/4 red bell pepper, diced
1/2 cup shredded carrots
6 cherry tomatoes
1 oz feta cheese
3 oz tuna in olive oil

1 tsp lime juice
1 tsp olive oil
1/2 tsp salt and pepper

Preparation

Place all ingredients in a medium bowl, tossing to combine.
Serve immediately.

3. Tuna and Olive Salad

Ingredients

1/2 cucumber, sliced
1/4 large red bell pepper, finely chopped
6 cherry tomatoes
6 olives
3 oz tuna in olive oil
1 oz feta cheese
1 tsp lime juice
1 tsp olive oil
1/2 tsp salt and pepper

Preparation

Place all ingredients in a medium bowl, tossing to combine.
Serve immediately.

4. Lettuce Tuna Salad

1/2 cup lettuce
1/2 cup cabbage
1/2 cup shredded carrots
1 oz feta cheese
6 cherry tomatoes
3 oz tuna in olive oil
2 Spinach leaves
6 Olives

1 tsp lemon juice
1 tsp olive oil
1/2 tsp salt and pepper

Preparation

Place all ingredients in a medium bowl, tossing to combine.
Serve immediately.

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️
0:00 – Weight Loss
0:16 – 4 Quick and Healthy Tuna Salads

0:21 – 1/2 CUCUMBER
0:36 – 1/4 RED ONION
1:12 – OZ OLIVE OIL TUNA
1:57 – CUCUMBER TUNA SALAD

1/4 RED BELL PEPPER: 2:14
1/2 CUP CABBAGE: 2:32
6 CHERRY TOMATOES: 2:52
2 TSP LIME JUICE: 3:17
CABBAGE TUNA SALAD WITH CARROT: 4:27

8 CHERRY TOMATOES: 4:48
2 TSP LEMON JUICE: 5:29
6 OLIVES: 5:43
TUNA AND OLIVE SALAD: 6:29

1/2 CUCUMBER: 4:43
1/2 CUP LETTUCE: 6:50
1 OZ FETA CHEESE: 7:05
1/2 CUP CARROTS: 7:16
6 CHERRY TOMATOES: 7:33
3 OZ TUNA: 7:49
1 TSP LEMON JUICE: 8:21
LETTUCE TUNA SALAD 8:42