Protein Pumpkin Pancakes | Healthy Seasonal Pancake Recipe

🍽 Full Recipe & Calories: https://theproteinchef.co/protein-pumpkin-pancakes-recipe/

Start your pumpkin season off right some with easy to make Protein Pumpkin Pancakes! This delicious and healthy pancake recipe is fluffy, packed with fiber, and great for almost any diet.

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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Call to Adventure Kevin MacLeod (incompetech.com)
Sneaky Snitch Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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How you guys doing today this is Derek house with dhftns docomo pumpkin pancakes I’m starving so let’s make These the first thing you’re going to want to do is take out either a food processor or a blender as you guys can see I’m using a blender we’re just going to put all of our ingredients into that and then blend them together just to make things a lot easier and quicker two

Things I want to recommend to you guys guys one a mini blender if you don’t have one of these they’re really portable quick to use Quick to clean and they’re great for recipes and two a digital food scale which can weigh in grams or ounces it’s only around $25

They come in a bunch of colors and this thing has lasted me for around I think 5 years now or so so they’re very durable I will post links to both of these products Down Below in the description now that you have your food processor or

Blender out we’re going to put in our first ingredient which is half a cup or 40 G of rolled oat one large egg two large egg whites if you want to cut down on the fats you can use three large egg whites instead a four of teaspoon of vanilla

Extract half a teaspoon of ground cinnamon half a teaspoon of baking powder one scoop or 30 G of vanilla protein powder the type of protein you use doesn’t matter you can use whey caseine soy or like I’m using egg protein around 1 to two packets of sweetener if the protein powder you’re

Using is already Sweet you may not even need the sweetener in the recipe A4 a cup or around 57 G of fat-free cottage cheese if you don’t like the taste of cottage cheese you cannot taste the cottage cheese at all in on this recipe so don’t worry about that all the

Cottage cheese is going to do is add some protein to the recipe and thicken your pancakes up a bit and last half a cup or 120 g of pure pumpkin I like to shake it up a bit before I blend it once you do that just process or blend everything

Together take out a pan put your burner on medium heat and spray your pan with some non-stick cooking spray After around 2 to 3 minutes flip them Over and after around another 2 to 3 minutes on that side they should be done as for the calories in the whole recipe the there’s 432 only 8 G of fat 41 G of carbs 9 G of fiber and 49 g of protein in there are your protein pumpkin

Pancakes as you guys saw the pancakes are done so now I’m just going to go ahead and try it for you guys it pretty much tastes like a pumpkin pie cake made into small pancakes if that makes any sense they’re really fluffy moist absolutely delicious if you

Like pumpkin at all you will love this recipe this is one of my favorite pancake recipes to make I like to top mine with some sugar-free syrup and a little bit of ground cinnamon however you can pretty much put anything you want on top of these and they’ll taste

That much better all right guys I just want to thank you for watching if you liked my protein pumpkin pancake recipe please go ahead and give me a thumbs up motivates me to keep making these if you haven’t already subscribed and you’d like to you can click right there on the

Screen coming up and by subscribing you’ll get an email every week telling you I upload a new video comments or suggestions go down below I do try and respond to everybody all right guys I got some pancakes to finish stay Healthy w