Chili-Roasted Pumpkin Seeds

Ingredients

• 1 tablespoon vegetable oil
• 6 cloves garlic, unpeeled
• 3 cups hulled pumpkin seeds or slivered almonds
• 4 teaspoons powdered chili or cayenne, or to taste
• 2 teaspoons kosher salt

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    364 calories; 31 grams fat; 5 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 12 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 17 grams protein; 351 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Six servings

Preparation

1. Place the vegetable oil in a skillet over medium heat. Add the garlic and cook slowly until the garlic is golden. Remove the garlic and discard. Add the pumpkin seeds or slivered almonds, increase the heat to high and fry, stirring constantly, for 1 minute. Remove from heat. Add the powdered chili or cayenne slowly to taste, stirring between each addition. Add the salt and serve

10 minutes