Lemon Chicken with Smashed Sweet Potato | Jamie Oliver

We’ve got both sweet and sour covered here as Jamie serves up some succulent griddled chicken with a lemon spice dressing. Team that up with a fluffy sweet potato mash and veggies and you’ve got yourself one delicious plate of food.

Links from the video:
Golden Chicken with Minty Veg | http://jamieol.com/goldenchickenveg
Charred Veg Salad | http://jamieol.com/CharredVegSalad
Awesome Lamb Kebabs | http://jamieol.com/lambkebabs

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Hi guys hope you’re well okay we’re gonna make a really delicious nutritious super quick chicken meal this is marinated chicken with lemon and spices grilled on the char grill and serve with smashed sweet potato and beautiful sprouting broccoli with a little olives let’s get into the spirit and the idea

Behind a marinade down here we have got spices black pepper here paprika km we’ve got the turmeric and a little seasoning of salt take this as a recipe and if you don’t like the spice you can pull it back you can try different spices you can make it your own so i’m

Going to grate some garlic in here take my little lemon cut in half lemon to one side the fragrant skin is unbelievably tasty we’ll squeeze the lemon juice in like this i’m just going to finely chop the parsley here and in it goes and then just a little piece of onion

There’s acidity in the onion and this acidity works in marinades to really help penetrate the flavour in i’ve got a little bit of tomato puree here just a little heaped teaspoon like that and then we’ll start bringing it together and normally i’d use an olive oil but i’m using rapeseed oil here

Look at that right that is flavor right there get your chicken breast cut that chicken breast in half i’m gonna get that marinade rub it all over and of course if you could leave this in the fridge overnight fantastic so i’ve got a griddle pan on full whack we’re going to go in

To the char grill like this also i’ve got the lemon here we’re going to char grill that and this is interesting because when you char grill a lemon instead of just getting acidic lemon juice you get sweet and sour so guys let’s have a little look this has

Had about a minute and a half look at the color guys look at the color and that is flavor it’s caramelizing look at that so i want to kind of pair it up with sprouting broccoli here boiled sweet potato gonna smash it and let’s plate up very simple midweek dinner that’s tasty

And really really healthy that is done look at that guys some nice sprouting broccoli here little olives if you just break over just a couple the flavor is phenomenal i’ve got the lemon that’s char grilled just finish that off that lovely rapeseed oil squeeze that lemon over the top

Should we have a little try yum very very good that’s absolutely delicious a lovely quick midweek meal full of flavor full of flavor and if you want more inspiration go to jamielove.com we’ve got loads of recipes loads of chicken recipes but guys get marinade in it’s great take care