It is finally spring so it is time to crack out the Plant Based Vegan spring salads. Just like a home our bodies can use a good spring cleaning treatment so what better than a salad that is loaded with power cleaning antioxidants! Each rewarding bite is filled with a little bit of tang, a little bit of sweet and a little bit of creamy goodness. Your tastebuds and your body are going to be so happy when eating this wonderfully springy salad.
Recipe: https://plantbasedcookingshow.com/2019/05/05/broccoli-waldorf-salad
Suggested Reads: How Not to Die by Dr. Michael Greger: https://amzn.to/2VTHUos
Eat to Live by Dr. Joel Fuhrman : https://amzn.to/2Heftt2
BOOK WE RECOMMEND
» How Not to Diet: https://amzn.to/2Somyx9
WHAT WE USE IN OUR KITCHEN
» Blendtec Professional 800: https://amzn.to/36Hsjdn
» Nutribullet: https://amzn.to/2PO5ygY
» Stainless Steel Drinking Straws: https://amzn.to/2YTcehR
» Silicone Bread Pans: https://amzn.to/2RXslty
» Cuisinart Food Processor: https://amzn.to/38JhhpW
» Citrus Juicer: https://amzn.to/2Ezp7EN
» Sari Nutritional Yeast: https://amzn.to/2RWHAmv
» Dutch Oven: https://amzn.to/2PSoUl4
» Salad Spinner: https://amzn.to/36GXhlY
» Organic Onion Powder: https://amzn.to/36DyXkN
#plantbasedcooking #vegan #plantbased
Welcome to the whole food plant-based cooking show where we make plant-based cooking easy I’m Jill and today I’m gonna teach you how to make a delicious broccoli Waldorf salad So spring is finally here and I know for North Carolina it’s absolutely beautiful although we do have the pine pollen so you can’t really have your windows open but I will take this nice spring warm days any day so let’s just get started what I have here I’ve got just a bag of
Broccoli which equals about two heads of broccoli really two to three small heads of broccoli and I just chopped them up a little bit smaller so that they’re nice bite-sized pieces it’s about it’s a little less than a pound I would say and I have 1/4 of a cup of red onions diced
Really small cranberries blueberries apples sunflower seeds and then our magical creamy sauce and if you want a full recipe just click on the link below in the details below and that’ll take you to our website where we have all of our delicious recipes so we’ve got this
Here we’re just going to pour all of our main ingredients in to the salad bowl so this is just one small apple but if you like you know if you like more apples you can use a decent-sized apple like that but I would say that Apple I had
Was pretty small a cup of blueberries so this salad is loaded with antioxidants the blueberries the apples the the onions it’s just amazing and then sunflower seeds everything is so good for you and then these are cranberries and I would love it if I could find unsweetened cranberries but these have
Just a little bit of sugar on them to preserve them and I’m just not going to worry too much about that so now we’re gonna make our dressing and it’s 1 cup of water 2 teaspoons of white wine vinegar and I really love white wine vinegar I think it just has a really
Nice bite to it but it’s not quite as pungent as like a balsamic or something like that but you could probably use rice wine vinegar too that would work just as well and we have the juice of one lemon and I have two dates what the pits removed and
These are medjool dates neglect dates will work just as well they’re just a little bit more dry and not quite as sweet but they will work just fine and 1/2 a cup of cashews now we’re just going to blend this together until it’s really really creamy ok so now we just
Get to I’m gonna lightly mix this up just a little bit before we add the dressing so now we pour on the magic dressing mmm this is so tasty it’s really nice and springy it’s creamy really kind of hits or checks all of the boxes it’s tangy so
We’re gonna stir this up okay and then the last ingredient is poppy seeds I love poppy seeds on top of my salads or you know that’s in that everything spice that you get on bagels oh I just love it lemon poppy seed muffins so I’m going to
Put about a tablespoon on there and then we’ll just mix it in again stir it up a little bit okay all that’s left is a taste mmm hmm this looks so delicious mmm mmm and guess what it tastes delicious too see you next time
33 Comments
Appreciate your video. I’m a 78 year old guy who takes care of a 1 year old grandson while parents are working as well as my 82 year old wife who has beginnings of Alzheimer’s and I’m wanting to eventually become whole plant diet so I’m looking for recipes like yours that are simple and quick because I’m busy.
Thank you
Just as an FYI: I buy the organic dried cranberries by Vitacost. They are sweetened with organic apple juice rather than sugar. Love the channel and all the recipes!
💖
Unsweetened dry cranberries. However, they are very dry. I have them with my cereal.
https://www.amazon.com/gp/product/B007A2LQRM/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&th=1
Love the simplicity! Will definitely try this one!
Wow awesome delicious healthy vegan brocoli salad recipe
❤️ Would allowing the salad to marinade make any difference? This looks a healthy version of what I see in some salad bars.
I can't wait to try this! Thank you🤤
What can I replace the cashees with? My doctor doesn't want me to eat nuts just seeds. Until my health improves.
http://www.honestlycranberry.com has no sugar, no juice, no oil cranberries. The site also gives places that carry it.
I’ve tried unsweetened dried cranberries. I’m not sure if it’s the lack of oil or lack of refined sugar vs. lightly sweetened, but they have a very paper like texture. This is the brand I’ve tried as my local grocer sells them. Maybe other brands out there are better?
https://www.amazon.com/Honestly-Cranberry-Unsweetened-Cranberries-sugars/dp/B06XD67LJQ
You bet. Will try but… You are obviously a Furman gal. I'm an Esselstyn guy. (NO OIL) that's alot of fat (oil) from those Cashews. Any way to eliminate that and still achieve good results??
Looks delicious 😋
Lovin' the placement of the YouTube Play Button Award! Looks awesome!
Looking forward to trying this salad too! Yum! ♥
Is the broccoli cooked or raw?
I made this using green onions and I found Crasins with half the sugar. My wife and I really like it, and your channel
Thank you for your wonderful recipes. I mentioned you in my blog and Instagram on my one year anniversary. Thank You! Gayle (paint_thread_gayle on Instagram).
Jill, where do you get your cashews?
I have made this twice and it will be a summer salad in our menu a lot! Thanks!
Looks delicious. Thanks for sharing.
I love ho w easy this recipe is!
Instead of the sweetened cranberries try barberries. They have a far superior phytonutrient content. Order them online or at middle eastern grocery stores. Thanks for your recipes!
It looks good too🌹
Glad to have come across your channel. Thank you for sharing this recipe. Just curious about what kind of blender you have there. I like that it is in a case.
How about using apple cider vinegar?
i can’t eat broccoli without boiling it before 🤦🏻♂️
is it ok if i boiled it and then add it to the salad ??
you've got to be kidding me! The original recipe was apples celery and mayonaise. To make it vegan, sub out the mayonaise for a vegan substitute. Simple. This is not Waldorf Salad in either form, function, or flavour. Shameful!
Hi Jill,Do you have to buy organic cashews,you use alot of cashews in your recipes. Love your You Tube videos. I got your cookbook preordered at Amazon for November 24/20. Looking forward to it. Thanks to you and your husband for all you do to give us healthy information and recipes
Hi Jill! How does this hold up? Could I make this and mix the dressing with the rest of the ingredients and it last a few days in the refrigerator?
Is the broccoli raw or thawed out precook?
Really tasty. Just made it. Love the sauce.
Absolutely delicious. 🙏🏻
I made this today for my lunch. How can people not be vegan? This is delicious!!