Best way to cook sweet potatoes! You will not stop eating sweet potatoes if you cook it this way! Learn the new way how to cook sweet potato, it’s easy and delicious! This dish tastes better than meat, delicious and the result is amazing! If you do not have any dinner ideas and would like to try something deliciously new try this vegan recipe and I am sure you will want to make it again! Happy cooking and wishing you a wonderful day! 😊 💖

ℹ️ This sweet potato dish serves 4.

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🥣 Ingredients:
350z | 1kg | 4 sweet potatoes
4tbsp potato starch
1tsp Korean chilli flakes
1/2tsp thyme
salt for seasoning
dairy-free parmesan cheese (optional)

🥣 Filling ingredients:
80g | 1/3 cup pre-rinsed quinoa
1 eggplant
freshly ground black pepper
salt to taste
oil
1 chopped onion
1tbsp tomato paste
160ml | 2/3 cup vegetable stock or water
chopped parsley

🧑‍🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗You can substitute vegetable stock for water.
❗ If you do not have Korean chilli flakes (Gochugaru) you can substitute it for crushed red pepper flakes or cayenne pepper.

🥣 Method:
Peel and cut 350z (1kg) 4 sweet potatoes
Place cut sweet potatoes in a pot.
Add water and add salt.
Bring to a boil and simmer until tender.
Slice and cut 1 eggplant into small cubes.
Drizzle with oil (optional for oil free recipe) and season with freshly ground black pepper and salt.
Toss well.
Roast in the preheated oven at 450F | 220C for 20 minutes.
Add 1 chopped onion to the skillet and cook on medium heat for about 5 minutes.
Add 1tbsp tomato paste and 80g | 1/3 cup pre-rinsed quinoa.
Add 160ml | 2/3 cup vegetable stock.
ℹ️You can substitute vegetable stock for water and add your favourite seasonings.
Mix and simmer for 15 minutes.
Place cooked sweet potatoes into a bowl.
Mash with potato masher or a fork and set aside.
Add roasted eggplant and chopped parsley to the skillet and mix well.
Add 4tbsp potato starch, 1tsp Korean chilli flakes, 1/2tsp thyme and salt to the mushed sweet potatoes.
ℹ️If you do not have Korean chilli flakes (Gochugaru) you can substitute it for crushed red pepper flakes or cayenne pepper.
Transfer to a piping bag.
Make the “nests”.
Add quinoa filling to sweet potato “nests”.
Top with dairy-free parmesan cheese or the cheese you have.
Roast in the preheated oven at 360F | 180C for 15 minutes or until crispy edges form.
Enjoy this delicious sweet potato recipe! 😋 👍

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#recipe #vegan #sweetpotato

👋Hello and welcome! Today I will share with you the new way how to cook sweet potatoes I learned from my mother-in-law! 💖 Peel and cut 350z (1kg) or 4 medium size sweet potatoes. This sweet potato recipe is so delicious! 👍 😋 Place cut sweet potatoes in a pot.

Add water and salt. Bring to a boil and simmer until tender. Slice and cut 1 eggplant into small cubes. I have learned many sweet potato recipes from my grandmother and mother-in-law and this is one of my favourite! 💖

This is an easy recipe everyone can make at home. Just follow my step by step instructions. Drizzle with oil (optional for oil free recipe) Season with freshly ground black pepper and salt Toss well Roast in the preheated oven at 450F | 220C for 20 minutes. 1 chopped onion pinch of salt

Vegans enjoy this recipe a lot and for none vegans it will be a surprise how good these vegan recipe is! Cook on medium heat for about 5 minutes 1tbsp tomato paste Write a review or ask a question about the recipe. I will be very happy to answer.

80g | 1/3 cup pre-rinsed quinoa 160ml | 2/3 cup vegetable stock ℹ️You can substitute vegetable stock for water and your favourite seasonings. Mix and simmer for 15 minutes. Greetings from Lancy 🐾😽 💖 Mash cooked sweet potatoes with potato masher or a fork and set aside. Add roasted eggplant Chopped parsley

4tbsp potato starch 1tsp Korean chilli flakes (alternatives include crushed red pepper flakes or cayenne pepper) 1/2tsp thyme Mix well Transfer sweet potato mixture to a piping bag. Spray baking dish with a little oil Quinoa filling Top with dairy-free parmesan cheese or the cheese you have.

Bake in the preheated oven at 360F | 180C for 15 minutes or until crispy edges form. This sweet potato dish looks so good and is so delicious! 💖 ✅SUBSCRIBE to see new recipes! Enjoy ! 😋 👍

Thank you so much for watching my video and see you again soon! 💚 😊 💖

34 Comments

  1. ❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 😊🤗 💖

  2. My Grandmother cooked sweet potatoes like this when she was in a hurry, when I was a little girl👀🤔🤔

  3. This doesn't look like it should be good. Too much work. It could have been done with regular potatoes and less time with less ingredients….

  4. What is potatoe starch? It looked like baking POWDER;not soda.If you don't have fresh thyme, will commercial jar thyme be OK? Just not as robust and fragrant; I guess I answered my own question. 😅 Also the green stuff, was that cilantro?
    PS….your kitty is gorgeous🐱! And that's coming from a dog lover!❤🦮🐩🐶
    ❤Merry Christmas!😅and I bet your house will smell so good with all the food you all will be cooking!

  5. I missed this video and I don't know WHY?🤔 what a beautiful colorful dish! Love it……🤩…..This is for Beautiful Relax Lancy💝💝💝

  6. Looks and suppose will taste amazing, but not for me. Too many ingredients and labor. You have to like cooking. I am always looking for more than simple recipes because of my life style. Thanks anyway and Merry Christmas !

  7. That’s got to be one helluva sharp knife because sweet potatoes don’t normally cut that easily.

  8. Not to wild about egg plant since my chidhood days. But this looks so good i might just give the egg plant another try. As long as its not bitter tasting.🤔

  9. Well it tastes delicious but mine looks terrible. Didn’t keep the nest shape. How can I add a photo? Any suggestions please!!!

  10. Thank you for your reply. I followed the recipe exactly. 😊 the whole thing fell apart presentation looked like 😮 Any suggestions as I’d like to make it again.

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