Stir-Fried Cabbage

Ingredients

• 1 small head cabbage
• 2 tablespoons peanut oil
• 2 cloves garlic, chopped
• 6 scallions, chopped (including green part)
• 2 tablespoons fresh ginger root, chopped
• Coarse salt and freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    111 calories; 6 grams fat; 1 gram saturated fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 2 grams protein; 32 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Slice the cabbage into one inch pieces, thinly against the grain with a sharp knife. Heat the oil in a wok or heavy frying pan and stir-fry the garlic, scallions and ginger for two minutes.
2. Add the cabbage and season to taste. Stir-fry quickly until the color heightens and the leaves are slightly translucent. Remove and serve at once.

• Chinese celery cabbage and bok choy can also be cooked this way

10 minutes