Incredible! Chickpeas taste better than meat! Protein rich, easy and delicious chickpeas recipe. This is one of my favourite among chickpea recipes, simple and easy recipe everyone can make at home! My whole family and friends like it so much! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 💖
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🥣 Ingredients:
150g | 1cup cooked chickpeas
14oz | 400g | 2 medium size potatoes
1 onion
2tbsp chickpea flour
1tsp dried herbs
salt
1 tomato
1tbsp tomato sauce
🥣 Sauce ingredients:
40g | 1 1/2 cup basil
30g | 1/4 cup sunflower seeds
3tbsp nutritional yeast
2 garlic cloves
salt to taste
60ml | 1/4 cup water
2tbsp lemon juice
2tbsp olive oil
🧑🍳Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗Instead of “basil pesto” sauce you can have it with dairy-free yoghurt
🥣 Method:
Mash 150g | 1 cup cooked chickpeas.
Peel and grate 14oz | 400g | 2 medium size potatoes.
Squeeze the liquid of grated potatoes.
Grate 1 onion.
Add 2tbsp chickpea flour, 1tsp dried herbs and pinch of salt.
Mix until combine.
Heat a little olive oil in a non stick skillet and add the mixture.
In a mixing jar combine 40g | 1 1/2 cup basil.
30g | 1/4 cup sunflower seeds.
3tbsp nutritional yeast.
2 garlic cloves.
salt to taste.
60ml | 1/4 cup water.
2tbsp lemon juice.
2tbsp olive oil.
Flip to other side and spread with 1 tbsp tomato sauce.
Slice 1 tomato.
Place over the top.
Spread basil pesto.
Add some dairy-free cheese.
Cook with the lid on for about 5 minutes.
Enjoy this delicious chickpeas recipe! 😋
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#recipe #vegan #chickpeas
👋Hello and welcome! Today I will share with you easy and delicious chickpea recipe! 👍 💖 Mash 150g | 1 cup cooked chickpeas with a fork. This chickpea recipe is good for lunch or dinner! It’s delicious and high in protein. Peel and grate 14oz | 400g | 2 medium size potatoes.
This is a very easy recipe everyone can make at home. Just follow my step by step instructions. Squeeze excess liquid of potatoes. Vegans enjoy this recipe a lot and for non vegans it will be a surprise how good these lentil meatballs are! 😋 👍 Grate 1 onion. 2tbsp chickpea flour
1tsp dried herbs (I use Italian mixed herbs) pinch of salt Mix until combine. ✅SUBSCRIBE to see new recipes! Heat a little olive oil in a non stick skillet and add the mixture. Cook on a medium low heat with the lid on for about 7 minutes. 40g | 1 1/2 cup basil
30g | 1/4 cup sunflower seeds 3tbsp nutritional yeast 2 garlic cloves. pinch of salt 60ml | 1/4 cup water 2tbsp lemon juice 2tbsp olive oil Blend until smooth Write a review or ask a question about the recipe. I will be very happy to answer. Flip to the other side 1 tbsp tomato sauce
Slice 1 tomato Freshly made basil pesto Freshly ground black pepper Dairy-free cheese ✅SUBSCRIBE to see new recipes! Cook on medium heat with the lid on for about 5 minutes. Enjoy this delicious chickpeas dish! 😋 👍 Thank you so much for watching my video and see you again soon! 💚 😊 💖
34 Comments
❗Please enable subtitles in your language 🙋 Thanks for watching, happy cooking and have a nice day! 💚 😊🤗 💖
What herbs are you using???
I disagree chickpeas taste better than meat, but I do like them.
No healthier protein and safer for the environment than grass fed beef. Can't beat the taste of a good old prime rib roast, steak…etc.
Yummy, yummy too good 👍👍👍😊😊
This is where vegans do themselves a disservice and why people laugh at you. Just say the chickpeas taste good. When you say they taste better than meat then everyone knows you're full of shit or don't remember how good meat tastes.
Thanks
Just discovered your channel. Wow looks amazing! Subscribed! Could we substitute sweet potato for potato and almond flour for the chickpea flour? Thank you!
No, they don't taste better, plus you will be bloated and gassy and 😅 I'll pass 😂
This is a chickpea potato recipe. Looks yummy though.
Chick peas taste better than meat? 🤣😂
You should say what seasonings you are using
I’d love this, and if I could find that flour in a small bag I might try making it.
You should be talking & telling us the name of the ingredients
Absolutely delicious! Thank you for sharing.
How many carbohydrates?
I made this this morning, it was super! I agree about not peeling the potatoes, next time. I used very little oil and substituted half avocado in the pesto sauce. It came out really good! Thank you.
Thanks for sharing
Not in our opinion. Eat beef.
Chick peas are a total no no if you suffer from gout
I make a chickpea and potato crust that I use for pizza basically the same recipe. Taste better than a bread crust.
I must have done something wrong because …Mine looked a lot better than it tasted. I couldn’t even taste the chick peas. Mine tasted more like regular ole hash browns but not as crispy as hash browns usually are and with tomato sauce, tomatoes and pesto rather than the usual ketchup. I also think the pesto loses something when you use sunflower seeds instead of pine nuts. Maybe I should try it again sometime and see if I did something wrong.
Looks just great! I'm always looking for plant-based alternatives as besides caring about animals, I have a family history of Cancer so I need to avoid the igf-1, heme, choline & possible BLV in meat. Thank you so much for sharing
This is like a recipe I’ve never even heard of but I’m so intrigued! Saving so I can try it myself, thank you!
Looks mushy in the middle
Just plain ole ewww 🤢 and I'm vegan never saw chic peas abused like this 😅
In no way is this ever better than meat. It's okay at best.
Absolutely disgusting and please, NEVER, EVER say anything that comes from a plant, tastes better than meat. Your Vegan diet has made you totally delusional due to the lack essential nutrients for normal brain function that can only be found eating meat.
Interesting receipe something new..👌👌👍🏿
Looks a bit like a potato pancake that they make in Prague
Looks good, but I think it’s too much carbohydrate and not enough protein, therefore it is fattening, bad news for those who are trying to eat healthy, loose weight, and those who are battling high blood sugar.🫣
Why lie to attract views? Chickpeas will never taste better than any meat 😂 I mean, I like chickpeas but c'mon, this is dishonesty 😂😂😂
Obrigada por tantas receitas deliciosas.. 😋😋 Abraços do Brasil 💚☀️🌈🌷🌿
This looks and sounds amazing! I was wondering if you can use canned chickpeas for the cooked ones? Thank you so much!
All the trouble I went to. Turned out awuful plus I had a lot of dishes to clean up