HOW TO COOK EGGPLANT || EGGPLANT RECIPE – PLANT BASED DIET

HOW TO COOK EGGPLANT || EGGPLANT RECIPE – PLANT BASED DIET

Are you looking for a very delicious eggplant recipe to make this holiday season? Look no further! This vegetarian and homemade eggplant pizza is the eggplant recipe you will ever have. It is simple and easy and a delicious eggplant dish you will never forget. This homemade eggplant pizza recipeis very delicious. It doesn’t take much ingredients to make. The eggplant or also known as aubergines are a nutritious vegetable packed with nutrients, vitamins,and fiber. The cheese is a welcome sumptuous addition that enhances the flavour of this amazing vegetarian dish. This plant based diet recipe could even be part of a wonderful meal prep for the week.

Ingredients:-
2 Eggplants/ Aubergines
1.5 cups spicy tomato sauce
1.5 cups grated mozarella cheese
Tomato slices
Sliced onions
Olive oil

@JuiceFoods
#homemade
#eggplantrecipe
#plantbaseddiet

Hello my friends welcome back to my channel happy holiday so we’re going to begin this December and this food Mass season with a fantastic eggplant dish It’s actually an eggplant Pizza so I have some nice and fresh eggplants here also known as Ober jeans um I got quite a number some from shoppr right and the others from mile 12 which is a big big Supermarket so first I’m going to start by cutting the eggplants

In half and then I’m going to score a crisscross into the Flesh of the eggplants on both sides so this is a vegetarian dish and it’s especially great for those who don’t eat meat I love eggplants eggplants are very beneficial to the body they contain a lot of anti antioxidants and vitamins

Such as vitamin A and vitamin C which are very beneficial to the body and they help to protect the cells from damage eggplants are also a great low carb high fiber option also Studies have proven that eggplants are quite good for heart and brain health eggplants may also help

To promote weight loss so it might in fact be the perfect recipe you should be making so it’s not a pack on the pounds this holiday season so friends welcome to my channel I’m the juicing foodie I make healthy juices drinks and delicious food recipes please join the family and

Hit that subscribe button also hit the Bell notification so you’re the first to know anytime I upload a new video and guys please give this video a thumbs up and also watch my videos stay tuned to this channel this Christmas I’m going to be giving you guys backto back wonderful

Juice and food recipes now I’m going to add some oil to my dish I’m going to smear it around and then I’m going to put in the eggplants I’m also going to you know smear some oil on the eggplant plant as well now I’m going to add some salt and

Spices okay I added some thyme you can also add black pepper but don’t overdo it too much so I just used basically salt and Thyme now I’m going to put it in the oven and let it roast for about you know 10 to 15 minutes or until the

Flesh of the eggplant is tender now you can see my eggplants are looking pretty good and the egg plant is soft and tender so I’m just going to mash it a little bit then I’m going to add a spicy tomato sauce now if you want to know how

I make this tomato sauce just let me know in the comment section I’m going going to add the tomato sauce on top of the eggplant then I’m going to add in some chopped tomatoes okay I’m also going to add some onions next I have some mozzarella cheese I’m

Going to now just sprinkle some mozzarella cheese I’m going to be generous with it I’m going to sprinkle some mozzarella cheese on my eggplant and then I’m going to put it once more in the oven to roast so that the cheese melts and everything comes together

Nicely and yeah there we have it a delicious eggplant Pizza Guys this was so good it was easy to make and you don’t need too many ingredients for the full recipe and measurements just check the description box so my friends thanks for watching please give this video a

Thumbs up and also write your questions your comments and anything you want to say in the comment section I really appreciate it don’t forget to also share the video it’s pretty easy and it’s very delicious so you know it’s it’s a great recipe for you to make this holiday

Season and I’ll be seeing you guys in my next video ciao