Woah! So easy and tasty! Summer bod, here I come!
Here is what you’ll need!
One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4
INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice
Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste
Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil
PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
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Credits: https://www.buzzfeed.com/bfmp/videos/18752
MUSIC
Campfire Circle_Full Mix
Licensed via Warner Chappell Production Music Inc.
Oh yes
34 Comments
Thanks for your recipes, you inspire me and my kids to keep cooking
Lemme guess Rie made this
And for our next magic trick watch as we turn chicken into sawdust.
Thank you I work 4 12 hour days and I’ve been trying to find a good meal prep. This is perfect
Microwave your food with plastic containers
I gave this recipe a try and I've never eaten anything worse. The chicken was still raw 😓 the oven time should be higher.
I mean I would want my mom to make me this so I could take it to school and flex it off but…
Tip: always cover your chicken when you bake it, it prevents the chicken from drying out and keeps it juicy😁😁😁
Looks so delicious friend welcome too❤️🔔
Love your content…great job…!!
🍗
Everyday eat the same food. Lol The chicken must be dry like hell on the last day meal.
Make more of that marinate and marinate that chicken overnight. Bake the vegetables seperated. You can just pan sear the chicken, take out chick then add some of that marinate in the pan thickens it with starch or flour slightly. Serve the sauce on he side or pour it over the dish. Yu will have a much better dish for family dinner.
Broccoli stinks up the container. Gotta eat it right out of the oven.
Awesome. Thank you
Horrible, since Everything has Different Cooking times. Sad to watch!!
yummmmy
If you want it to stay not dry, cover the pan with foil while baking it
Wow
It would be handy to have the nutrition under the recipe 👍
How to make chicken jerky and mixed-sauce pan roasted vegetables
Looks good. Gonna give this a try
That looks so delicious and super easy! Thank for the amazing video as always!
Wow
One hour marinating that and would be game changer
Well, I wont say its bad, because I myself make multi legumes with chicken and each time it turns out incredible. Normally here in France we eat it with baguette and it tastes great! (Yes we do season our chicken lol)
I feel its important to add some happiness to this dish BEFORE MICROWAVING
I should've read these comments before I cooked….R.I.P my chicken 😢
Just NOW finally made this ….AMAZING !!!
wooow, im gonna cook this too!
Rather starve than eat this for a while week
Love the simple teriyaki sause
niiiice
Why the video is so fast? Really you want us to try the recipe?