Watch this video to get my healthy and delicious raspberry jam recipe.
You can also find this recipe and other recipes here:
https://www.drberg.com/blog/sugar-free-raspberry-jam
My keto-friendly biscuits recipe:
https://www.drberg.com/blog/keto-friendly-biscuits
Timestamps
0:00 No-sugar raspberry jam
0:37 Tasting the sugar-free raspberry jam
1:17 How to make keto-friendly raspberry jam
In this video, we’re going to share with you a delicious sugar-free raspberry jam recipe. This is a fantastic no-sugar raspberry jam recipe. It’s especially great to have on hand around the holidays, and it tastes great on keto-friendly biscuits. It’s very fresh, and the small amount of raspberries won’t be a problem if you’re on the healthy keto diet.
Sugar-Free Raspberry Jam Recipe:
Ingredients
1 cup frozen organic raspberries, thawed
½ cup water
2 tbsp lemon juice
½ tsp stevia extract
3 tbsp psyllium husk
¼ tsp vanilla extract
Directions
Mix all ingredients together briskly to ensure the psyllium does not clump.
Pour into jam jar and refrigerate for 12 hours.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly raspberry jam recipe. Thanks for watching!
What do we got next Karen we need our winter woolies but you know what I made today what did you make I made a sugar-free Jam you know around the holidays we did a biscuit video and biscuit recipe awesome you can use the
Jam on the biscuit I also make an amazing Brie baked brie with jam and pecans no sugar no there’s a little bit of raspberry in here actual raspberries raspberries it’s not I mean it’s not gonna be a problem
Mmm but so fresh so such a bright taste low glycemic jelly jam its jam okay what’s the difference between jelly and jam well jelly is jelly jam is I don’t think you know jam has fruit in it
Jam is made from actual fruit are you sure Oh jelly I thought you meant jello okay well let’s just film how to make it it’s easy here we go okay so to get the recipe click the link below hey Charlie click the link below below check it out
37 Comments
You two are on a roll with these awesome recipes! Love them all, thank you 🙂
That is great. Thank you guys for recipes. It is perfect timing since Xmas is around the corner. Mrs. Dr. Awesome, you are doing a great job at the Healthy Cooking and Nourishment Center. Way to go …;). Dr. Awesome, thank you for all these amazing videos and resources you create and all you teach us. God bless both of you….! Oh, by the way, Charlie is absolutely adorable….!
This recipe is super simple and even I can make it! Thanks guys!
What is wrong with sugar.
I've done a similar thing but using chia seeds instead of psyllium husk. Tastes great.
could you do this with any berry? can you replace the husk with chia? it has the same water absorbing effect no?
Sounds great! So are raspberries legal on the low insulin plan? Does the psyllium husk help keep the carb absorption low?
Sorry, the answer may be below but how long does this last in fridge? Should I freeze half? Does it freeze ok?
My grandmother used to make jelly. Instead of the fruit she would boil the peels with sugar. When it was ready she would remove the peels. For jam she would boil the fruit with sugar.
where can I buy pysllium husk on the ground??
Lost me @ stevia…!!!
Your recipes are fantastic! So simple and delicious and just the right size. I'll be making this jam next.
I made this and it turned out really thick. I did add 3 Tablespoons of psyllium husk powder. Any ideas? Thanks
Please can I use carrageenan moss as my thickener?
How long will it stay fresh?
How long does it stay fresh in the fridge?
How could 1/2 T. of stevia sweeten this jam since it also has lemon juice in it?
3 Tbsp of psyllium husk and 1/2 cup of water? Seriously???? Have you ever try this recipe? You can’t even cut it with knife. 👎👎👎
Thank you guys.
I am trying it today!
Jelly is made from the juice of a fruit and jam is made with the whole fruit
Something is seriously wrong with this recipe. Likeit is mentioned in two other comments, this became very thick, more like a dough. Don't try this recipe.
How clever to use chia seeds.
Ugh cant do stevia or extract 😫
You two are so cute together! Perfect match!! ❤️
Wow .love it ..how long is the storage shelf life of this?
1:18
I would put it in my mixer for a minute to be smoother 🤗 how long is its shelf life?
I made some like this today. Are use raspberry and blueberry and blackberry but instead of psyllium husk are used to Chia seeds. Psyllium husk is a good idea, I never thought of that. I’ve been on keto for a couple months and really haven’t gotten into making any bread or anything like that but today I finally made waffles and was kind of surprised how good it came out.
I want to try it next time we just blueberries or maybe strain the little wooden pieces out of the raspberries can I I’ll try it with the psyllium husk next time, that looks pretty good.
“ it is raspberries.” Lol 😂
Your Wife is a rascal !!!
I like Karen
😂you two 😂
Yummy
Excellent recipe! What is the carb per tablespoon?
Interesting recipe but I thought jam had to be cooked…?
🙏🙏🙏🌺🌺🌹🌹
So not cooked ?