Ingredients

  • 2 medium-size sweet red peppers
  • 1 tablespoon ground cumin
  • 2 tablespoons crushed coriander seeds
  • ¼ teaspoon pepper
  • 2 teaspoons olive oil
  • 1 teaspoon minced fresh ginger
  • 2 cloves garlic, minced
  • ¼ cup dry white wine
  • 2 heaping tablespoons chopped fresh coriander leaves
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      124 calories; 6 grams fat; 0 grams saturated fat; 4 grams monounsaturated fat; 0 grams polyunsaturated fat; 13 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 2 grams protein; 14 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

About 1 cup

Preparation

  1. Char the skins of the peppers over an open flame or under the broiler until they are completely blackened. When cool enough to handle, rub off the blackened skin, then split, seed and core the peppers. Chop them fine.
  2. Heat a dry, heavy skillet over medium-high heat, add the cumin, coriander and pepper and cook until they begin to become fragrant, two to three minutes.
  3. Lower the heat and add the oil, ginger and garlic to the skillet. Cook a minute or so, then add the wine and chopped peppers.
  4. Increase the heat and cook another few minutes, until there is no excess moisture in the skillet.
  5. Remove from heat, stir in the chopped fresh coriander and set aside until ready to serve.

30 minutes

Dining and Cooking