Nutritarian Diet: Chef Martin’s Guide to Perfect Warm Salads | Dr. Joel Fuhrman

Join Chef Martin in this culinary adventure as he crafts three exquisite warm entree salads, perfect for any season. Discover the art of intuitive cooking with kale, frisée, and watercress, and learn how to elevate your salads with unique seasoning techniques. This video is a treasure trove for Dr. Fuhrman’s Nutritarian Diet salad enthusiasts, offering insights into using everyday ingredients to create dishes that are both visually appealing and bursting with flavor.

Whether you’re a seasoned chef or a kitchen novice, these recipes are designed to inspire and delight. Don’t miss out on these culinary gems that are sure to transform your salad game!

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We’re g to make a warm salad you guys do warm salads yeah there’s lots of traditionally so you have freay you have the wilted spinach you have I use Kale now I hate my kale all the time that’s my favorite salad now yeah because for

Me I you know it’s just hard on the pallet and a lot of people give up on Kale because it’s just too hard to eat or they have too much stems in there or whatever so I’m steaming it like you would well 2 minutes 3 minutes you’re

Wilting it a little bit more than spinach right spinach you just put in and you warm a little bit right but kale you actually got to cook one time okay but kale is a very very good choice and if we ever get to it then we we do one

Of these kale dishes okay so I made the first salad and make a fris salad anybody familiar with this fris and qu legs and no okay doesn’t matter we so this is the idea is to to make the salad entree right so you could have that for dinner or whatever

I’m using very few ingredients for demonstration here but at home what I would want you to do is you make a big pile of veggies okay and you put that in your pot first and you roast that and then at the very end you add your salad

And you just toss it through okay and so you’re going to see a couple of these dressings that I’m going to try to make different salads with okay so the first one is a uh free saavy tomato I’m going to use for this I have carbano beans sesame

Seeds this could be anything okay don’t worry about this it’s not just whatever you have at home this is what I did here as well okay this is sort of intuitive cooking use up whatever vegges you have and throw it in there don’t don’t worry

If oh it’s is the mushroom going to fit with no it’s going to fit don’t worry about it okay but what I want you to remember is the what I talked about before the beans season the beans separately try to season your veggies separately okay so

In this case I haven’t even toasted this I have a curry here that’s called Rasel hanut anybody familiar with that it’s like a Moroccan spice got like cardamom in there but also turmeric and cinnamon and clove and you know all good stuff what I do is almost in all my cooking I

Separate my beans like this I can put onions in there and you know some fresh hers in there and this and that and the other thing but what I like about this technique is when I bite into it now every bite is going to taste a little bit different different flavors okay now

We’re dancing okay so with that said I’m going to very simply use this bowl actually why don’t do this for first here there’s a pot here huh I could use this ball okay just where I have my dressing I have it right in here for home cooking now right and

You throw everything right in there you don’t need to wash anything okay but in this case I’m going to show you cuz this is a little messy so I’m going to show you to just heat up all my Veges right in there okay mushroom I have a Bella mushroom I have

Tomatoes so these are often dried tomatoes I’m going to show you tomorrow how to do that and I have a little fingerling potatoes these are teeny tiny but they have they’re really good they have a lot of fiber with the uh skin on okay I’m just going to use a couple of

Them in there the potatoes are really just there to fill you up okay so that’s part of the richness if you want to go there now I don’t have any oil in there I have no water in there can you see this guys okay this doesn’t need need anything at all

Okay you hear it you know like the Tomato releases its water right now okay so I don’t need any oil I don’t need any water in there I don’t want to if you put water in there what what is it going to taste like like water right

Yeah okay so no water I heat this through really good CU I want my veggies hot I’m in Aspen it’s snowing it’s not last week 8 Ines right so so I’m all about like warming nice warm salad especially during the winter months but even the summer every often to make my veggies

Hot okay now in this case I can go a little bit farther you find out how how hot you really want this now I add my tomatoes I could have done it the other way too but what happens if I did it the other way if I if I heat it up the

Tomato yeah it thickens up too much it gets too sticky it thickens up too much okay so then it’s going to get too acidic again cuz you’re cooking water out and it’s just sour right we don’t want that okay so in this case now I’m just warming my tomatoes through a little Bit and my tomato vinegret that we made earlier and I add this FR now this fris has a nice bitterness to it I love it okay bitter is good bitter is very good so I’m putting this right in there and I’m just going to wilt it a little bit

You got to pay attention now right so now it’s not the time to walk away or anything you once you put this salad in you take it off you mix it through just sorry you just mix it through one time okay just like this now it’s gotten a little bit too thick

For me and all this is it reduced the water as I mentioned before right so now I got to replace the water of course right again if it don’t replace the water then it’s it’s just sour right so and and it’s going to smell it’s going

To taste only from uh smok paprika it would be too strong okay so very very quick salad now bam right on here look at these colors nice satisfying appetizer and nice little Crown Jewel the purple one right on top here so what it’s always about is like

Some hers on there okay don’t be shy on the hers I’ve mentioned it before right in my home cooking I just I go crazy on herbs like I put some time bam right that was hard right okay so little more right there I could have added the time in

Earlier and release the flavor a little better but doesn’t really matter by the way when you do the time when you pull it it’s like an asparagus the top part that breaks off is the soft part already okay so you can totally use that in there you bite right into it okay look

How much time I use in there okay so imagine eating this salad now what you’re going to have is the smoke paprika you’re going to have uh time up front and another trick as I mentioned before don’t chop the time you can maybe chop it just once or twice but if you

Want to keep all the flavor now when I eat this particular salad I buy it into the thme and like bam you get a thme flavor right all right so let’s do the next salad all right so the same process so now we have beans and I have nuts and I have

Roasted sweet potatoes I use gam Masala anybody familiar with G Masala clove and cinnamon and all spice and all the spices and so I just roasted in the off I’m going to demonstrate tomorrow how I do this one okay then for something little spicy I put this purple radish in here and I

Have the kale salad let’s do this let’s do it or Score what dressing do we do here let’s do this toini dressing right out right okay this is this is much hotter than what I want it to be I’m going to put a little water in there now and I’m going to put in my squash I’m going to put in the

Radishes I like to cook the radishes a little bit so if you have a gas over it home you do it this way I’ve already demonstrated the other style how you can do it and I’m just going to bring this a little bit to a boil I’m just heating it

Up okay go super fast for the beans I have a little sunflower seeds in there and I want to do a little powder mix here so a little nutmeg and I’m going to put a little coriander little chili flake is good right okay and what else do I like here let’s

See yeah this is celery seed I’m going to put little celery seed in there and to marinate my beans separately so you see it repeats itself right always the same theme here put my panss in there warm them up this is all collected this like 25 years ago for wor Puck was

Interesting way to cook for sure cuz you got to make 10 of these salads you have these big balls and you just put everything in and toss it through you know so all right there’s my tahini dressing in here I just want to warm this through a little bit Okay all right and when you put the kale in it will soak up a little bit of the liquid so here have this beautiful organic kale but this is especially made for the curly kale you know and that’s really hard to eat sometimes and it’s a

Really nice way to break it down and and have a nice wied salad if you will right so if you pay attention here you know I’m going to give this like two minutes I want this kale really to like one time like heat through just so it breaks down a little bit

Okay okay we Tak the pressing away that’s Okay so again I could use any of these parts here right but I just want to show you how easy this can be a one pot dish now I’m going to use a little bit Rosemary cuz I love Rosemary and everything the trick with rosemary is

The the portion size of it I mean you really just want to have very very little on it just like that see how little that is the great thing about Rosemary is that you can buy one and it keeps best out of all the hers right everything you know

The time WS away everything else WS away but but the Rosemary actually holds up best all right so salad is heated through all right going to do next Sal is this the right spot yeah so I sort of want to put down my greens first a little bit

Not those radishes too I could have pickled right they pickle really really nice I try always to of course get a little bit of the color variation on top I think that’s enough so you want to make it pretty for the restaurant they put a little drizzle around bam $2 extra right

There green on onions again okay so we got rosemary we got kale we got radishes oh you know what I forgot is pecans I could toast the beans or the nuts taste a lot better when you toast them by the way you just need to reactivate them

Okay but you can actually toast them and then store them for a week or whatever you’re comfortable with okay uh of course you can put spices on there and then again you have like say I put just cinnamon on on on the nuts and you use gam Masala on the sweet potato

What would they taste think it through right so now you have the Rosemary here and you have the garam masala and you have the cinnamon flavor okay on to the next one water crass nice spicy water crass right I love it and I have a little bit raiko in there for

Bitterness and you got to counterbalance that with something sweet who is sweet nobody me I’m sweet I don’t me too you too two of us all right so what I’m going to do here is I have I do the same trickery here okay it’s it’s always repeating itself always repeating itself

I create flavors the cauliflower again I used matters Curry for this one this time okay last time we used Rasel hanut and I just Rose the cauliflower then I have some corn here corn is sort of getting better and better and I just used this for sweetness I use corn a lot

For sweetness actually I use it in my soups I puree it into all sorts of sauces and you know that’s my my sweetness in a lot of these dishes okay so again I make another warm salad right I could now again put this right in the same bowl with everything else I

Have corn I have cauliflower I have pears this is a classic salad this is like the rfor salad guess I will see that the the the the the the pear which is normally caramelized and water grass and and you got to do it with bacon of course classically

Right and uh and then you just warm that salad as well and I’m so glad to have this really good water grass salad you guys like this water grass this is much much better than the other one right the the hyro salad that’s not nearly as good in my

Opinion so again I heat my wedges up here I caramelize those pears a little bit I soften them up now if I have pears that are not ripe you got to just cook it a little bit more any of these apples or any of these kind of fruits will cook

A lot better or will eat a lot better if you cook them a little bit so what am I going to do this time I’m going to put in first my water grass now you guys already see the radicular how you Rose the ricu in bomic vinegar anybody familiar with that the Italian

Style maybe I demonstrate that tomorrow okay so I put it right in here I’m going to turn this off now because this is a very delicate solid okay so unlike the kale that took a long time to cook this one I just want to warm it through just a little

Bit and I’m going to use why we don’t use The Raspberries right the pressure the pressure all right so this is going to be sweet is I would say then right but why do I add so much sweetness anybody knows all the better tones right balance balance balance balance okay

Uh all right so keep in mind the container is hot I don’t need to go crazy on this all I want to do right now is just warm uhoh make a mess I just want to sort of warm this through a little bit and have a really satisfying dinner entree even

Right okay so I go like this I work towards the camera here see if that works okay put my vegges right on top here okay so we have raspberry we have corn we have all those bitter spicy greens okay but again don’t worry about the cauliflower the vegie this is

Leftover vegie think about it in those terms okay the veg is just what fills you up up okay so what spices did you use on the cauliflower ONN well in this in this case you used the mats Curry and and the corn then I actually made a little chili spice on

There so you know so every every veggie I season differently it really boosts your dishes so much I I cannot stress it enough so here oh let’s put some dried fix on there why not right cuz I have them and the little cheer seeds the walnuts on there and for

Texture I’m going to cut a little bit extra pair on top so I know this looks like really complicated for home cooking or whatever but you can use half of the ingredients I have on there and I promise you it it’s going to stun you how good this

Salad is it really is right you don’t have to use the fresh paars there’s already so much going on but it’s all about charging you more money [Laughter] right