Cooking Technology Banana & Rice Fufu Recipe!! / Primitive Food Show African Food…#cooking #food

Watch how i prepared this unique swallow..

Composition: Green ones are loaded with starches. As bananas ripen the starches are converted into sugars. The starch present in green bananas is resistant starch, which makes up 80% of their dry weight and is not digested in the small intestine. While as they ripen starch is converted to sucrose, glucose, and fructose and ripe ones contain 1% starch. They are also a good source of pectin that aids to maintain their structural form. The presence of resistant starch and pectin in green bananas can deliver several health benefits including better sugar control and digestive health.

Nutritional Content
The nutritional content of green bananas is similar to that of yellow ones, expect they have more dietary fibre because of their high resistant starch content. A medium-sized yellow banana contains 105 calories and more than 90% come from carbs. Also, they are very low in fat and protein.

Potential Health Benefits of Green Bananas

Support Weight Loss
Green bananas, being intrinsically high in dietary fibre and vital nutrients, can be taken regularly by people who want to lose those extra kilos. The presence of resistant starch and pectin, fibre in green bananas add bulk and increase the feeling of fullness after meals. Aside from this, the fibres slow down gastric emptying time, reducing the intake of food and assisting in losing weight.

Promotes Gut Health
The nutrients present in green bananas are known to have a prebiotic effect. The resistant starch and pectin instead of being broken down in the intestine, feed gut-friendly bacteria that reside in the intestine. Thereby improving the gut microbe, regularising bowel movements, and enhancing the functions of the digestive system. Additionally, it promotes the production of short-chain fatty acids in the gut that may help treat several digestive woes, and facilitate a smooth digestion process

Manages Diabetes
Green bananas are naturally low in sugar content and their glycaemic index is 30, which is considered beneficial for diabetics. Low glycaemic index foods are digested, absorbed, and metabolized slowly thus averting sudden spike in blood sugar levels. Also, being an abundant source of dietary fibre green bananas is a must-to-add vegetable in the diabetic’s meal plan.

Remedies Irritable Bowel syndrome
The richness of natural fibre content in green bananas can help treat conditions like irritable bowel syndrome and constipation. Have them steamed or boiled to mitigate the symptoms of IBS and improve gut functions. Moreover, green bananas promote the production of short-chain fatty acids (SCFA), which are valuable in the treatment of ulcerative colitis, Crohn’s disease, and antibiotic-related diarrhoea.

Augments Heart Health
Green bananas are endowed with an impressive profile of heart-friendly nutrients. Being an excellent source of potassium that acts as a natural vasodilator which helps the muscles to contract, regulates blood pressure, and maintains heart rhythm. Aside this, high fibre content of green bananas aids to maintain a lipid profile.

Packed With Antioxidants
Green bananas are a storehouse of antioxidants that help combat free radicals and prevent oxidative damage to healthy cells. They are bestowed with vitamin C, beta-carotene, and other phytonutrients like lutein and zeaxanthin. These bio-active compounds aid to reduce inflammation and protect against cancer, heart disease, and age-related vision problems. Furthermore, the antioxidants in green bananas are highly valuable for treating people with neurodegenerative diseases like Parkinson’s and Alzheimer’s.

How To Eat Green Bananas?
Adding this nutritious food into the diet regimen is an incredible way to uplift overall health. Green bananas are steamed or boiled, roasted, and fried to make some delectable dishes. The healthiest way to have them is steamed or boiled form. They are also deep-fried to make chips and fritters, but these add up to the calories. Also, green banana flour is used to make pasta, bread, or cakes, which enhance the nutrient content of the product.

Green Banana Recipes
Raw bananas are part of scrumptious meals across India. In north India, green bananas are used to make rich koftas, curries, kebabs, and pakoras, whereas, in South India, they are used to make stir fries, curries, and chips. Try out these yummy and flavourful green banana recipes.

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Fore m M Hello beautiful people welcome back to my YouTube channel thank you for watching this video thank you very much in this video I want to prepare rice and banana fuu or banana and rice puu this is my rice this rice is Nigeria rice we soak it for 3 days this is not parod

Rice okay so when you Paro the this Nigeria rice you will not get the texture of this fuu so this is my green banana this is green banana so follow us as we’re about to prepare this For B Foree I Come so I’ve already washed the banana so I want to peel it for for [Applause] That you see the texture of this is coming up this is rice and banana banana you see the texture of it wow so I want to add some water to cover It so beautiful people thank you very much thank you for watching this banana and rice is very good for our EGS banana is very good rice is good so thank you for watching if you are just seing us for the first time help us to press that red button for more videos

Share our video with your friend and family thank you very much for [Laughter] watching ready in Cas you you don’t have H planting you have banana you can use it to prepare youru this is nice this is Edie so he’s ready to pack Is we don’t see Le to pack our food people who sell Le for Market they don’t have life it’s not every day they said the leave so mama I Fore Spee Keep It’s come see Give me that give me this wow thank you very much for watching this video Beautiful People this is our rice and banana Fufu thank you very much thank you for watching this video this Fufu the texture is like a panded jam and The Taste is very good this is hey

Food thank you for watching please help us to share our video with your friend and family in case you just seen us for the first time subscribe share like comment thank you for watching and see you where we be eating our banana and rice Fu watch how we prepare our

Vegetable soup thank you very much bye-bye e