Trust & Try me, Lebanese Bulgur!

Ingredients:
3 cups of Bulgur no 2*
2 chicken breasts
2 cups of chickpeas (soaked + cooked)
1 onion
6 cloves of garlic
1 cup of strained tomatoes
3 to 4 ripe (big) vine tomatoes
5 tablespoons of extra virgin olive oil
1 red pepper, 1 yellow or orange pepper
2 tablespoons of chicken seasoning
2 tablespoons of Turkish soup spices
1 small spoon of red pepper paste (optional)
salt to taste

* Bulgur comes in no 1, 2, and 3. Use no 2 here.

Method;
1. Chop.onions into small pieces and start sauteeing in olive oil. Once translucent, add chopped garlic and spices. Sautee for a minute.
2. Chopped chicken breast into small cubes and sautee for a couple of minutes.
3. Chop bell peppers and tomatoes into small square pieces. Add them to the pot and sautee for 2-3 minutes.
4. Add chickpeas, salt, and red pepper paste, then sautee for 2-3 minutes.7
5. Add bulgur and strained tomatoes, then mix well.
6. Add 4 cups of boiled water and put heat on medium-low. Let it cook for 8-10 minutes.
7. After 8 minutes, open the pot and make sure bulgur is not sticking to the bottom of the pot. If you feel it’s a bit dry, add some water.
8. Turn off the heat, move the pot to a different eye, open the pot, cover the pot with a tea towel and put pot lid back on top of towel.
9. Let it rest for 10 minutes.
10. After 10 minutes, open the pot and fluff with the fork. Adjust seasoning as necessary.
#healthy #quickrecipe

#hearty #healthy #Lebanese #bulgur #quickrecipe #easyrecipe
#delicious #yummy #fawziekitchen

Hi guys welcome back to fia’s Kitchen today we’re going to be doing a delicious bulgar dish now let’s begin in a hot pan add extra virgin olive oil and I’ve chopped one onion and added to the oil mix well for about 2 to 3 minutes until translucent next six cloves of

Chopped garlic and turn until the garlic is fragrant now in this recipe I’ve added some chicken seasoning and Turkish spice seasoning but you can add any seasoning you like all spice cumin go really well here I like to waken my spices in a hot pan before adding anything else now I’ve

Added two chicken breasts cut into cubes you can easily Omid that if you’re vegetarian now I’ve added two bell peppers chopped into fine pieces and three big Tomatoes don’t forget guys the riper the tomato is the better this recipe will come out three to four tomatoes will be really good for this

Recipe mix well and cook for about 2 minutes make sure guys that you never put your tomatoes in the fridge it totally changes its consistency and taste I’ve added two cups of cooked chickpeas I do not like using cans so I I soak my chickpeas overnight dry

Chickpeas and cook them for about 30 minutes now I’ve added here some red pepper paste and some salt red pepper paste is found in any mediterian grocery store if you can’t find it you can just easily admit that next guys we’re going to be adding number two bulgar three cups and one cup

Of tomato tomato puree I like to use a tomato puree not the cans again to avoid preser this and additives mix well and remember that bulgar is parboiled so it does not need long cooking time we will be cooking it for about 8 to 10 minutes over here I am

Adding four cups of boiled water always use boiled water guys the recipe just comes out Better now on medium low we will be cooking for about 8 minutes after 8 minutes mix well bugar has a tendency to stick more than rice so mix from the bottom make sure nothing is stuck guys and if you feel it’s a bit dry you can

Always add a little bit more of water 1/4 cup half a cup depending on the dryness of the bulgar now remove from the eye and put place a tea towel the tea towel will get rid of any extra moisture I like to do a taste test before putting uh plating my food I

Added some salt here now for the fun part let’s plate the dish guys this bger dish is a one pot wonder filled with protein fiber pottassium Aon magnesium it keeps you feel feeling longer so much more than rice the chickpeas also act as protein if you decide to leave the chicken out

Of this dish I love to pair this dish with some turn-ups or if you don’t have tups pickles and olives the Tangy taste just matches really well I feel guys don’t forget you are what you eat so feed your body well and it will take care of you the full recipe is in

The description box below but before you go don’t forget to like And subscribe see you next time guys I hope You’ enjoyed the video