Vegetarian Tomato Bulgur – no cooking necessary!

Ingredients:
a. 700g vine ripe tomatoes (make sure they are ripe and never put in the fridge)
b. 1 cup of Bulgur no 1
c. 3 Tablespoons of Kamoun (Lebanese Spice Blend)
d. 1/3 Cup of Passata (Tomato puree)
e. 1/2 of Extra Virgin Olive Oil
f. 1 Tablespoon of dried mint
g. 1/2 Tablespoon of pomegranate molasses
h. Small piece of red onion
i. 1 Teaspoon of red pepper paste

Recipe:
a. In a food processor, put small piece of red onion, kamoun, red pepper paste, blend and put aside in a bowl.
b. Roughly chop the tomatoes and grind them in the food processor to a mild consistency.
c. Put on top of the spice blend we have made (in the bowl)
d. Add pomegranate molasses, dried mint, Passata, Bulgur no 1, evoo, and salt to taste.
e. Mix well and cover with a tea towel. Let sit for 15 minutes.
f. After 15 minutes, remove towel, mix well to make sure the bulgur has absorbed the tomato sauce well (if still runny, let it sit for another 5 minutes)
g. Sprinkle with small pieces of red onion and top it up with evoo
h. ENJOY with olives and radishes (you can eat it with Pita Bread)!

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Hello everyone welcome back to fy’s Kitchen today we will be making a bulgar dish which is originally Lebanese recipe it is vegetarian vegan quick and easy for those busy week nights no cooking required just assembling but before we begin don’t forget to hit that notification Bell on in order to receive

New videos now let’s dig over here we have 3 tbspoon of a spice B called kimon it is a mixture of cumin seeds edible flour cinnamon nutmeg cloves a tap of lanese oregano and several other spices you can find this in your mediterian store or if you don’t have it you can

Make your own spice blend chop a small piece of a red onion and put it in a food processor we’ll be adding our kimon 1 tbsp of dried mint 1 teaspoon of red pepper paste and mix well this is the consistency you want here now let’s put it in a bowl and

Let’s set it up out side the store of the show here is the humble tomato when you buy tomatoes guys I can’t emphasize this enough never put them in the fridge only put them on your countertop the consistency totally changed they have to be seen by the sun

On your countertop I like to use riped Tomatoes here Vine riped tomatoes in this recipe that just taste so much better than the other ones I’ve used about 700 g of tomatoes now we will chop them into rough pieces it will be going into f processor now working Bates Zer

Guys little by little pureed them at 100% a bit of consistency is good let’s place them on top of our spice mixture and let’s add half a tablespoon of Pegram masses 1/3 of a cup of Pata half a cup of extra virgin olive oil and 1 cup of number one buger we use

Number one buer here at guys we will not be cooking this this will be simply sitting and absorbing salt taste and mix very well here make sure everything is well Combined this is what it looks like before the B soed everything and now place a tea towel and leave sit for 15 minutes and this is what you get after 15 minutes the bgo has absorbed all of that tomato juice and all of the spices I like to sprinkle it with some red

Onions I have chopped finely and of course extra virgin olive oil you can never have enough of that this dish is meant to be eaten directly after making I like to pair it with some olives and radishes if I have some that day originally this is eaten with PE

Bread but I like to Omit that part already getting beautiful carbs for my nutrient dense bul gr this vegetarian meal is satisfying and easy to make my meat loving husband always ask me for this when he wants a vegetarian day remember you are what you eat so feed

Your body well and it will take care of you but before you leave don’t don’t forget to like subscribe and share thank you for watching see you next time