In this video, I will show you how to make pasta with anchovies, a classic Italian dish that is simple, flavorful and satisfying. Anchovies are small, oily fish that have a strong and salty taste. They are often used as a seasoning or a condiment in many Mediterranean cuisines, especially in Italy, where they are called acciughe. Anchovies are rich in protein, omega-3 fatty acids, calcium, iron and vitamin B12. They are also low in mercury and other contaminants, making them a healthy and sustainable choice of seafood.#italianfood
Pasta with anees is a classic Italian Dish that is simple flavorful and satisfying anees are small oily fish that have a strong and salty taste they are often used as a seasoning or a condiment in many Mediterranean Cuisines especially in Italy where they are called at chugar anies are rich in
Protein omega-3 fatty acids calcium iron and and vitamin B12 they are also low in mercury and other contaminants making them a healthy and sustainable choice of seafood pasta with anvis is a dish that can be made in different ways depending on the region and the personal preference some common variations include adding Tomatoes
Capers olives breadcrumbs parsley garlic chili lemon or cheese the pasta can be any shape or size but the most popular ones are spaghetti Linguini butini or Penny pasta with anues is a quick and easy dish that can be ready in less than 30 minutes it is perfect for a week
Night dinner a lunch break or a cozy weekend meal preparation to make pasta with anies you will need the following ingredients for OG of pasta of your choice one 100 G of anvy fillets drained and chopped 4 tablespoons of extra virgin olive oil two cloves of garlic
Peeled and sliced a pinch of red pepper flakes optional 2 tablespoons of Capers rinsed and drained a handful of fresh parsley chopped salt and black pepper to taste grated Parmesan cheese optional the steps are as follows bring a large pot of salted water to a boil and cook
The pasta according to the package directions until AI denty drain and set aside reserving some of the cooking water in a large Skillet over medium high heat heat the olive oil and Fry the garlic and the red pepper flakes for a few minutes until fragrant and golden be
Careful not to burn them as they will turn bitter add the anees and cook for a few minutes stirring and mashing them with a wooden spoon until they dissolve into a paste if the mixture is too dry add some of the reserved cooking water to thin it
Out add the Capers and half of the parsley and stir to combine season with salt and pepper to taste but be careful not to overdo it as the anies and the C peers are already salty add the pasta to the skillet and toss well to coat it
With the sauce if needed add more of the reserved cooking water to adjust the consistency transfer the pasta to a large serving platter and sprinkle with the remaining parsley and some grated Parmesan cheese if desired conclusion pasta with anches is a delicious and easy dish and showcases the flavor and
The versatility of anies it is a great way to enjoy anchovies which are nutritious affordable and ecoo friendly pasta with anues can be customized with different ingredients and spices depending on your taste and mood the dish is best paired with a crisp white wine and some crusty bread pasta with
Anies is a dish that will make you fall in love with anies if you haven’t already