The best meatloaf is really easy to make from simple, everyday ingredients. Ground beef is mixed with onion, herbs, and savory flavors, then topped with the tastiest glaze that goes beyond just ketchup.

I love this classic meatloaf because it’s easy, moist, filling, hearty, naturally gluten-free (with oats!) and just like my mom used to make. Serve it with creamy mashed potatoes and roasted vegetables for a cozy, comforting dinner the whole family will love. Oh, it’s also great for meal prep!

🖨 Printable Meatloaf Recipe: https://downshiftology.com/recipes/meatloaf/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/

► FEATURED IN VIDEO:
Casserole Pan: https://amzn.to/4259kr8
Loaf Pan: https://amzn.to/48DiDkD
GF Quick-Cooking Oats: https://amzn.to/48DBsnF

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
White Chef’s Knife: https://amzn.to/3rwocy9
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A
Food Scraper: https://amzn.to/3B3ki3w

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Intro
00:21 Prep the onion, garlic, and parsley.
01:41 What type of ground beef to use for meatloaf.
01:51 Mix all of the ingredients together in a bowl.
03:15 Form the meatloaf in a casserole pan, or place it in a loaf pan.
03:39 Make the meatloaf glaze and brush it on the meatloaf.
04:45 Cook the meatloaf, then let it rest.
05:00 Slice up the meatloaf and serve it with mashed potatoes and broccoli (or other veggies).
06:20 Taste test, storage, and tips.

► WHAT I’M WEARING
Top (similar): https://amzn.to/3u4z36n
Jeans: https://bit.ly/3O6ycbg
Linen Apron: https://bit.ly/3KEmEvL

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#meatloaf #meatloafrecipe #groundbeef

– If there’s one recipe that you should know how to master, it’s a classic meatloaf. (bright music) It’s easy, comforting, and makes for the best leftovers if you’re lucky enough to have any. And while there’s so many different ways you can get creative with meatloaf, this is the recipe

That I go back to time and again because it just hits the spot. So let me show you how to make the best ever meatloaf and give you a few essential tips along the way. To get started, you’ll need to finely dice one small onion or at least a small-ish onion.

This is probably closer to medium-sized, though you guys know I only seem to get gigantor-sized produce here in Southern California, but the onion really serves two purposes. Not only does it add lots of flavor and moisture to the meatloaf, but it also prevents it from becoming too dense.

You don’t want a meatloaf that’s compacted down and thick. It should really just barely hold together enough to slice and then fall apart easily with your fork as soon as you dig in. Next up are four garlic cloves. So give those a smash with your knife and then peel their outer skins off.

I prefer fresh garlic for the most robust flavor, but in a pinch, you could use about a tablespoon of jarred minced garlic as well. To add some greens and freshness into the meatloaf, roughly chop about two tablespoons of flat leaf parsley. Many recipes only use dried seasonings in meatloaf,

But I think the fresh parsley really does amplify the flavor. Plus you can chop a little extra parsley for sprinkling on top at the end to make it look pretty. And then the last ingredient I want to touch on before we start mixing is the oats.

I’m using two thirds cup of quick-cooking oats, though if you like a slightly chunkier texture, you could use rolled oats as well. Not only are oats a great alternative to breadcrumbs because they’re naturally gluten-free, but again, they help prevent the meatloaf from becoming too dense.

Add two pounds of ground beef to a mixing bowl, and I’m using 85% ground beef to keep it really moist, though you can use any leanness you prefer. Then add the onion that you just chopped up along with the garlic, and I just mince those cloves straight into the bowl.

To that, you’ll add two eggs, which help to bind everything together, three tablespoons of ketchup and one tablespoon of Worcestershire sauce, which I really love in this recipe as it adds that special depth of flavor. The two thirds cup of quick-cooking oats,

One third cup of milk, and you can use dairy or dairy-free. I’m actually using macadamia nut milk today. The two tablespoons of parsley, one teaspoon of Italian seasoning, one teaspoon of kosher salt, and half a teaspoon of ground black pepper. Then dig in with your hands and mix it all together.

You wanna mix it enough so that it’s well combined and the oats naturally start to soak up the milk and Worcestershire sauce to create a panade, but not so much that it’s overworked and becomes dense. I should also add that I prefer to get my ground beef from the butcher for this recipe

Rather than to buy those square plastic containers of prepackaged ground beef, as the beef is usually super compacted in those. Now in terms of cooking the meatloaf, you can use a standard nine inch by five inch loaf pan. It’s super easy that way, but I prefer to freeform the loaf

And cook it on a rimmed baking sheet or casserole pan. And the reason why, well, I’ll get to that in just a second. So transfer your meatloaf to the pan and then use your hands to form it into a loaf about nine inches long by five inches wide.

It really doesn’t have to be perfect. You can just eyeball it. Though if you want to break out the ruler to double check, by all means, go for it. And then the last thing to do is to make the sauce or glaze that goes on top. Some people love straight up ketchup on its own, but I like to add a tablespoon of Worcestershire sauce again as it enhances the beef so beautifully, though you could always sub in steak sauce as well.

And then one tablespoon of coconut sugar or brown sugar for a little sweetness. Stir that all together and then pour it on top of the meatloaf. Use a pastry brush or silicone brush to spread it all over the meatloaf, including all the way down the sides.

And this right here, my friends, is why I prefer to form the meatloaf rather than to use a loaf pan because you do get glaze down the sides and more glaze means more flavor in every bite. I should also note that some people prefer

To put the glaze on in the last 15 minutes of cooking, but I prefer to put it on right now at the beginning because then I don’t have to try to brush it on while the oven door is open and create a mess. And I also feel like it just keeps the meatloaf

More moist while cooking, though I don’t really have any scientific proof of that. Cook the meatloaf in a preheated 350 degrees Fahrenheit oven for about 50 to 60 minutes, or until an instant-read thermometer reaches 160 degrees Fahrenheit. Then remove it from the oven and let it rest for about 10 minutes.

I just love how the glaze is beautifully baked on top. And you can also see that there’s some fat oozing from the meatloaf and that is to be expected. After it’s rested, you can go ahead and evenly slice it up, though my second slice here wasn’t so even,

It was more like a portion and a half for one very hungry belly, but you get the idea. Oh, and I almost forgot to zhuzh it up with some of that leftover chopped parsley. Sprinkle some of that on top for a pop of green, which is a wonderful contrast

To the deep red meatloaf glaze. As I pan through some beauty shots here, you can see that the inside of the meatloaf isn’t overly dense, but it still holds together perfectly. And I love that these slices are great for meal prep and storing, which I’ll tell you about after my taste test.

Meatloaf is one of those recipes that’s just so comforting and cozy, especially on cold winter days, and it reminds me of my childhood when my mom used to serve it up over mashed potatoes. So let’s go ahead and do that now. Add a few dollops of mashed potatoes to a plate.

And alternatively, you could swap in mashed sweet potato or mashed cauliflower for a lighter option. For greens, I’ve got some broccolini today, though you could add any variety of veggie that you love. And lastly, add a slice or two of the meatloaf. This sort of reminds me of those frozen Hungry Man dinners.

Are those even still around? (chuckles) But in healthier, homemade format. And I can’t even joke that it’s a Hungry Man-sized portion because I 100% polished off this entire plate immediately after filming. I am ready to dig in. And this is definitely a portion for a hungry belly,

And it’s a good thing I am hungry. Mm. Delicious. The inside is perfectly moist. It’s got some texture from the onion and the parsley and the oats, so it’s not really compacted, it’s nice and light, you don’t want your meatloaf really dense and compacted. So this is perfect.

And it’s got a lot of the delicious flavor on the inside. And the glaze, the glaze just adds that tomatoey, ketchupey, but with a new umami flair and it’s sweet. The whole thing, it’s just perfect. Now as I mentioned at the beginning, there are so many different ways you can make meatloaf,

And I had a lot of meatloaf as a child because it was just easy to make, to serve up with kids. And my mom would actually serve it with some grape jelly on top, though I have to say, the tomato glaze, ketchup glaze topping is a little bit more classic.

In terms of storage, this will last for about three to four days in the fridge, or you can freeze it for up to three months. And what I like to do is completely slice up the meatloaf and then add it to a storage container

So that when I want to thaw it from the freezer, I can take out an individual slice, move it to the refrigerator where I’ll let it thaw overnight, and then it’s as simple as reheating that piece with whatever sides I wanna serve it with. I hope you guys enjoy today’s video,

And if you did, make sure to give it a thumbs up. And do make sure to tag me when you make this recipe. I always love to see it on social media. Share it with your family and friends, and I will see you again in the next video.

49 Comments

  1. How do you guys feel about turkey meatloaf? Should I add a recipe for that in the future as well? Let me know! xo – Lisa

  2. My partner loves meatloaf but another recipe I used, it came out too soggy. Thank you for sharing your recipe! 🍖🍞

  3. I have always used oats in my meatloaf but I cook it in my stoneware mini loaf pans. Also I usually add straight up tomato sauce for the top but I'm tempted to try your glaze on it !

  4. 이그 …음식하는 여자가 손톱에 빨간 메뉴큐워를 바르고 음식을 주무르다뇨 ~?? 위생 장갑을 사용하던지요 .

  5. What do you think about doubling the sauce and serving some with the meatloaf? I always do this with the recipe I make, as we all like extra sauce.

  6. This looks great! Only one question..any suggestions for a healthy Worcestershire substitute?

  7. Hi Lisa!
    As you said there are countless meatloaf recipes and I have my 'go to', but I'll have to give your's a try.
    Oh, speaking as a forest fire control guy, and a fire tower operator, I love the Smokey Bear ruler that you used.

  8. Looks delicious. But, I’m allergic to oats, even GF ones 😢. Is there any other GF ingredient I can replace them with? Thank you. 😊

  9. GREAT RECIPE, LOVED THE "EXTRA" THINGS YOU PUT IN, SOUNDS DELICIOUS,,,I TOO GREW UP EATING A LOT OF MEATLOAF, PROBABLY ONCE A WEEK, MEATLOAF MONDAYS, FRIED CHICKEN FRIDAY'S, SUNDAYS😊😀

  10. Thank you so much for this recipe. I've been looking for a straightforward meatloaf recipe. I think this one will be perfect for my family.

  11. Looking forward to trying this recipe. Everytime I make meatloaf, it falls apart when I try to cut it. It's so frustrating.

  12. The problem I have whenever I make meatloaf is that it always comes out all crumbly and won't stay together. They taste good, just they won't hold their shape. I've tried several recipes and always follow the recipe closely, but no success. Gonna try this one and I'll report back.

  13. Love this Lisa ♥️. I have been looking forward to this recipe! Can you please share your red polish colour? It looks stunning on you!

  14. Your cousin M told me about your channel, love it! Subscribed and following. Great job and well done! PS I wear gloves when making meatloaf bc once I had a hangnail and bacteria got in.

  15. Every time i hear someone talk about meatloaf or a video pops up with meatloaf recipe i immediately delete it. It's just something that makes me🤮 BUT when i saw the notification coming from you, i hesitated, i thought if it comes from her she must do something different thatn everyone else, she usually swaps ingredients for better ones, so i watched it. I need to try this now! Thank you!

  16. This recipe looks wonderful. I have one question I grew up with our meatloaf being made with beef will that work with this recipe… Or do you feel all beef is the way to go?

  17. This looks amazing! I have been adding oats to my meatloaf for years. I like your take on the glaze / sauce and I can't wait to try it.

  18. Your meatloaf looks delicious.
    I like to use an electric knife and make thinner slices. Great for sandwiches the next day.

  19. Thank you for this recipe. It’s very similar to my late mother’s recipe, which my husband loved. I never really got her recipe from her, and when she passed at the age of 97 in 2019, my hubby and I figured we’d never have mom’s delicious meatloaf again. Now I can surprise my husband with this recipe, which looks delish and so much like my dear mother’s recipe. 💕

  20. I do a very similar meatloaf however I put the onion and the garlic in a blender with the smallest amount of water & blend. No crunchy pieces of onion or no need to sautee. Just the way my mom taught me 🙂

Write A Comment