BEEF AND BROCCOLI RECIPE | STEAK WITH BROCCOLI RECIPE | EASY BEEF AND BROCCOLI RECIPE | DINNER MEAL

QUICK AND EASY BEEF AND BROCCOLI LUNCH OR DINNER RECIPE READY IN 30 MINUTES

Beef and Broccoli

400g Beef tenderloin steak
300g Broccoli head

1 tsp Corn starch
1/2 tbsp Sweet chili
1/2 tsp Garlic powder
1/4 tsp Black pepper
1/4 tsp Salt

1 tbsp Soy sauce
1/2 tbsp Oyster sauce
1/2 tbsp Worcestershire sauce
1 tsp Coriander seeds powder
1/4 tsp Black pepper
1/2 tsp Ginger powder or fresh crushed ginger
1 Minced clove of garlic
1 tbsp Spring onion ( the white part)
1 cup Chicken stock
Salt

-CUT THE BEEF INTO STRIPS 2 CM THICK , PUT IN A DISH, ADD SALT, SWEET CHILI, 1/4 TSP BLACK PEPPER,1/2 TSP GARLIC POWDER, MIX WELL AND THEN ADD CORN STARCH, MIX WELL AND SET ASIDE.

-SEPARATE THE FLORETS FROM THE BROCCOLI HEAD, BRING WATER TO A BOIL, ADD SALT AND THE FLORETS, BLANCH FOR 2 MINUTES, REMOVE FROM THE POT PUT ON A PLATE AND SET ASIDE.

-IN A BIG PAN, HEAT 3 TBSP OF COOKING OIL ON HIGH TO MEDIUM, ADD THE BEEF, FRY ON ONE SIDE FOR 2 MINUTES, FLIP ON THE OTHER SIDE FRY FOR 2 MINUTES, REMOVE FROM THE PAN, DEGLAZE THE PAN WITH A BIT OF WATER, ADD THE SPRING ONION, FRY FOR 4 MINUTES, ADD CORIANDER SEED POWDER, MINCED GARLIC, BLACK PEPPER, GINGER POWDER, WORCESTERSHIRE, SOY, AND OYSTER SAUCE, MIX WELL, COOK FOR 50 SECONDS.

-ADD 1 CUP CHICKEN STOCK, COOK FOR 2 MINUTES ADD CHILI FLAKES, COOK FOR 3 MINUTES, ADD THE BROCCOLI AND THE BEEF COOK FOR 2 MINUTES. REMOVE FROM THE STOVE.

-SERVE WITH RICE ENJOY

Hi everyone and welcome to my Channel today we’re making this beef and broccoli dish it’s so easy to make and the list of ingredients and a written recipe will be in the description box down below this video start by cutting the beef into strips 2 cm thick put in a dish add salt

Sweet chili 1/4 teaspoon of black pepper half teaspoon of garlic powder mix well and then add corn starch and mix well and set aside separate the fluids from the broccoli head bring water to a boil add salt and the florettes blanch for 2 minutes remove from the

Port put on a plate and set aside in a big pan heat 3 tablespoons of cooking oil on high to medium heat add the beef fry on one side for 2 minutes and and then flip onto the other side and fry for another 2 minutes remove from the

Pan and glaze the pan with a bit of water add the spring onion fry for 4 minutes add minced garlic coriander seeds powder black pepper ginger powder wierer sauuce soy sauce and oyster sauce mix well cook for 50 seconds and then add 1 cup of chicken stock cook for 2

Minutes add the chili flakes and cook for 3 Minutes add the Broccoli and the beef cook for 2 minutes and then remove from the stove serve with rice and Enjoy thank you so much for watching I will see you in my next video bye-bye