Castagnaccio, rich in chestnut flour, supports the luteal phase with its fiber, iron, and magnesium content—helping to maintain energy levels and manage PMS symptoms. 🌰
Ingredients:
1 cup chestnut flour
1 1/4 cups water
1/4 cup extra virgin olive oil
1/4 cup raisins
1/4 cup chopped walnuts
1 tbsp rosemary leaves
A pinch of salt
Instructions:
Preheat your oven to 375°F (190°C). Grease and flour a cake pan. In a bowl, mix chestnut flour, water, and olive oil until you have a smooth batter.
Stir in raisins, chopped walnuts, rosemary, and a pinch of salt. Pour the batter into the prepared pan and smooth the top. Bake for 25-30 minutes or until golden brown.
Nutritional Information (Per Serving):
Calories: 220
Protein: 3g
Fiber: 5g
Vitamin C: 10mg
Iron: 2.5mg
Magnesium: 30mg
Zinc: 1.5mg
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