Mediterranean Tuna Salad Recipe | Healthy Tuna Salad (No Mayo!) #shorts

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 12: Mediterranean Tuna Salad Recipe! 10-minute Mediterranean tuna salad without mayo – With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this unique and healthy tuna salad recipe will be your new go-to! #mediterraneandiet #tunasalad #tunasaladrecipe #healthytunasalad #mediterraneandietrecipes

RECIPE: https://www.themediterraneandish.com/mediterranean-tuna-salad/
For The Zesty Dijon Mustard Dressing
▢2 ½ teaspoon good quality Dijon mustard
▢Zest of 1 lime
▢1 ½ limes, juice of
▢⅓ cup extra virgin olive oil
▢½ teaspoon sumac
▢Pinch of kosher salt and black pepper
▢½ teaspoon crushed red pepper flakes, optional
For The Tuna Salad
▢3 cans tuna, 5 ounces each (use quality tuna of your choice)
▢2 ½ celery stalks, chopped
▢½ English cucumber, chopped
▢4-5 radishes, stems removed, chopped
▢3 green onions, both white and green parts, chopped
▢½ medium red onion, finely chopped
▢½ cup cup pitted Kalamata olives, halved
▢1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley)
▢10-15 fresh mint leaves, stems removed, finely chopped (about ½ cup chopped fresh mint)

So you want to add more fish to your diet and you  don’t know where to start and don’t really feel   like fussing in the kitchen I have just a thing  for you welcome back to our 30-day Mediterranean   diet Series where we have been cooking easy  on fussy recipes with loads of nutrition and  

Flavor grab a can or two of your favorite tuna  and let’s make this 10minute Mediterranean tuna   salad now don’t dis tuna salad until you’ve  tried this one because it is anything but   your average Deli salad here we have loads of  chunky crunchy veggies fresh herbs and a bright  

Dijon vinegarette that pulls it all together no  mayo here nothing heavy just loads of crunch and   loads of flavor this is so satisfying and I love  serving it in pea Pockets but you can even ditch   the p and serve it over your favorite lettuce  to your joy and your health follow for more