Baked Cod Recipe (Ready in 15-Minutes!) #shorts

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 17: Baked Cod Recipe with lemon and garlic. This 15-minute baked cod recipe is tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce.

RECIPE: https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic/
▢1.5 lb Cod fillet pieces, 4-6 pieces
▢¼ cup chopped fresh parsley leaves
Lemon Sauce
▢5 tablespoon fresh lemon juice
▢5 tbsp extra virgin olive oil
▢2 tablespoon melted butter
▢5 garlic cloves, minced
For Coating
▢⅓ cup all-purpose flour
▢1 teaspoon ground coriander
▢¾ teaspoon sweet Spanish paprika
▢¾ teaspoon ground cumin
▢¾ teaspoon salt
▢½ teaspoon black pepper

Here’s a restaurant fancy fish dinner that you  can make at home in 20 minutes or less welcome   back to our 30-day Mediterranean diet Series where  we have been cooking easy on fussy recipes with   loads of nutrition and flavor from all over the  Mediterranean I’m working with Cod today but any  

White fish will do the secret to this recipe is  in the lemony extra garlicky sauce you’re going   to dump the fish in the sauce you prepare and then  give it a quick coating of flour quick searing  

Your pan before you add in all of the sauce and  stick the fish in the oven for about 10 minutes   or so it’s going to cook to Tender Perfection  until nice and Flaky and you can keep dinner  

Light by serving it over your favorite salad  Greek salad is usually my go-to here or you can   add rice or your bread of choice to dunk in the  sauce to your joy and your health follow for more