Tunisian-Style Carrot Frittata | Baked Frittata Recipe #shorts

Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 21: Carrot Frittata! This baked frittata recipe is an easy make-ahead breakfast that’s gluten-free, vegetarian, healthy, and so flavorful. #frittata #tunisian #tunisianfood #breakfastrecipe #breakfastrecipes #eggrecipe #vegetarianrecipe

RECIPE: https://www.themediterraneandish.com/tunisian-baked-frittata/
▢¾ pound carrots, trimmed, scrubbed, and cut into large pieces
▢1 medium yellow onion, cut into large pieces
▢1 cup parsley leaves and tender stems, plus more parsley leaves for garnish
▢6 eggs
▢¼ cup whole milk
▢1 teaspoon ras el hanout (divided)
▢¼ teaspoon baking powder
▢Kosher salt
▢Black pepper
▢2 large garlic cloves, minced
▢Extra virgin olive oil
▢1 to 2 teaspoons harissa (optional), plus more for serving

1. Get ready. Position a rack in the middle of your oven and preheat your oven to 350°F.
Prep the carrots. In the large bowl of food processor fitted with a blade, pulse the carrots until they’re finely chopped or shredded. Transfer to a large mixing bowl.
2. Prep the onion. Pulse the onion in the food processor until finely chopped. Transfer to the bowl with the carrots and give your food processor a rinse.
3. Prep the parsley. Wipe the food processor dry, then add the parsley. Pulse until finely chopped. Add to a large mixing bowl, separate from the carrot/onion mixture.
4. Mix. To the bowl with the parsley, add the eggs, milk, ¾ teaspoon Ras el Hanout, baking powder, and a big dash of salt and pepper. Whisk to combine.
5. Sauté. In a 10-inch oven-safe skillet, heat 2 tablespoons olive oil over medium heat until shimmering. Add the carrot and onion mixture, along with the garlic, remaining ¼ teaspoon Ras el hanout, and a big pinch of salt and pepper. Cook, stirring occasionally with a wooden spoon, until the mixture has softened and gained some color, about 10 minutes.
6. Layer. Stir in the harissa paste (if using), then spread the carrot and onion mixture evenly on the bottom of the pan. Pour the egg mixture on top.
7. Bake. Transfer the skillet to the center rack or the heated oven. Bake until the eggs are fully set in the middle, about 15 minutes.

Have you ever tried Tunisian style frittata I’m  about to rock your frittata World in a good way   I had to include this dish in our Mediterranean  diet series because it’s so simple and great for   breakfast lunch or dinner but also packed with  nutrition and flavor carrot fata tanisian style  

Has flown under the radar for far too long  and once I was introduced to it I just had   to share it with you in my opinion it deserves  a category all on its own this unique dish play   up the sweetness of carrots caramelizing  them with onions and garlic in one large  

Skillet with a little bit of extra verin olive  oil to form a decadent gluten-free crust that   is topped with an egg mixture loaded with fresh  parsley and warm earthy spices like R and even a   dollop of spicy Harissa paste that adds so  much depth of flavor and a nice kick to it  

If you’re not familiar check out these spices  on our site to your joy and your health follow