The Italian chef showed me this recipe, pasta bolognese

Delicious Vegan Lentil Bolognese Pasta Recipe | Veganuary Meal Prep

Description: Craving a tasty and nutritious meal? Look no further! In this cooking video, we’re bringing you a delightful twist on the classic Bolognese with our Vegetarian Lentil and Vegetable Bolognese Pasta recipe. Whether you’re a pasta enthusiast or embracing Veganuary 2024, this vegan delight is a must-try.

Join us in the kitchen as we guide you through the step-by-step process of crafting this flavorful dish, using red lentils to create a hearty and protein-packed vegan Bolognese sauce. Learn essential techniques on how to cook the perfect macaroni noodles and discover the secrets to making a satisfying vegan pasta that will leave your taste buds wanting more.

Our cooking show is not just about the joy of cooking; it’s about promoting healthy eating habits and providing practical tips for incorporating more vegetables and nutrition into your diet. Explore the world of vegan recipes and vegetarian recipes that are not only delicious but also perfect for your meal prep sessions.

We will need:
Lentils 1 cup
Leek 1 piece
Tomato puree 200 ml
Green peas 1 cup
Garlic 3 cloves
Carrots 2 pieces
Green paprika 1 piece
Nuts 100 grams
Water 500 ml
Spices : curry, cumin, pepper, salt
Pasta or spaghetti

Preparation
Rinse and soak the lentils with warm water for 30 minutes
Cut the leek into rings
Chop the green paprika
Cut the carrots into cubes
Crush the garlic
We send it to the frying pan to fry
Onion, carrot, paprika, garlic
Add spices
Fry everything over low heat.
At this time, boil the pasta
Add tomato puree
Nuts
Add lentils
Green peas
Fill with 500 ml of water
Cover with a lid
Simmer for 25 minutes
Drain the water from the pasta
Our Bolognese pasta is ready
You can sprinkle with herbs and enjoy the wonderful taste
Enjoy your meal!

#bolognese #pasta #recipes

0:03 how to chop vegetables
0:22 cooking pasta
0:36 frying vegetables
0:57 adding spices
1:30 add the bolognese sauce
2:23 add nuts
2:39 the bolognese is ready
2:45 we drain the pasta
2:58 bolognese in pasta
3:08 how to mix bolognese

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Hello, dear friend! Today we have a super fast and delicious vegetarian pasta bolognese recipe I won’t cut much, I promise Carrots, leeks, chopped Hop Green paprika, cut into pieces Chop the nuts, you can replace them with pecans The less you grind, the more flavor they will give to the dish

Boil the pasta, you can have spaghetti, it doesn’t matter, any shape that you like Garlic, crush with a knife This way garlic will give off more of its flavor Heat the oil in a frying pan Fry the leeks Many vegetarian and vegan recipes include leeks

Cooking vegan dishes is always very fast and delicious Add carrots and garlic Carrots take the longest to cook Subscribe to me, I will be pleased to cook new, delicious recipes. Add spices, cumin, basil, chili pepper It will be the most delicious bolognese sauce with noodles Mix it up

Watch the recipe to the end and you will learn the secret of making bolognese with lentils and vegetables Add pepper Mix it up Add green peas Frozen or fresh peas can be used I call it vegan pasta Now add the tomato puree

Let’s mix everything up again Meanwhile, our pasta is cooking Add salt You can adjust the amount of tomato puree yourself I added a little more I forgot to tell you that the lentils need to be rinsed to clear water. Now add the lentils

Let’s mix it up Pour the water Add salt and cover with a lid It’s already so fragrant Simmer for about 25 minutes, then add the nuts Stir and cover again By the way, you can use green lentils or red The dish is ready

Drain the water from the pasta Let’s let them cool down Now let’s combine our sauce and pasta Look how beautiful it is We’re going to try it now Let’s mix it up Like it if you watched it to the end and subscribe if you liked it

It looks very appetizing Let’s try This dish can be placed in the center of the table and it will make a wonderful lunch or dinner for the whole family Spaghetti will also look beautiful here You can add a salad to the dish

Voila, a dish of vegan pasta, with red lentils, on your table Enjoy your meal!