Cauliflower buffalo wings are such a healthy and low carb snack that actually tastes awesome! These are super easy to make and are a simple way to get more veggies into your diet. They’re perfect for a party, as an appetizer, or whenever you have a cravings for wings!
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Buffalo Cauliflower Boneless Wings
Macros for 1/4th of the Batch:
29g Carbs, 2g Fat, 11g Protein!
Ingredients:
1 Whole Head Cauliflower
8g Olive Oil
150g Franks Red Hot Buffalo Sauce
100g Egg Whites
100g Panko Bread Crumbs
20g Nutritional Yeast
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Wow so first up we have these cauliflower buffalo boneless wings i put wings in quotation marks because obviously they’re not wings but they are a great substitute and are delicious so the first thing you’re going to need to do slice up your cauliflower and you’re going to slice it with like these flat
Edges that you’ll see you’re gonna add your panko nutritionally then you’re gonna add your buffalo sauce egg whites and olive oil mix that together cover all sides of your cauliflower with that buffalo sauce then to the panko nutritional yeast mixture the nutritional yeast adds like that buttery type flavor then you’re going to
Repeat this process for all your cauliflower add it to the oven on 475 degrees fahrenheit for 13 minutes then you’re gonna flip add the rest of your buffalo sauce on top add them back to the oven and then it is time to enjoy my friends and these have
Become one of my new favorite recipes i’ve been eating these like every single day these are incredible they’re a lot more crispy like right out of the oven just because i take a bunch of pictures of them and everything it’s still like ridiculous
20 Comments
Whenever I want that fried texture without frying, I cook over a cooling rack that I just place on top of an oven pan. That way the bottom doesn’t get soggy laying just on a pan.
I am still new in this whole low carb thing, but this means, that the calories are not important anymore? A baken cauliflower has plusminus 460 calories with all the ingredients I would say this has 700 calories. It‘s okay, but just to understand it better
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I wanted to try this so bad years ago but my meat loving family wouldn’t let me lol. Been moved out now, so maybe I’ll try this now.
How do you reduce spiciness? I want to give this to my kid and trick him! Lol
Why not in the air fryer?
Idk why absolutely nothing stuck to the cauliflower when I tried to make this, the egg franks hot and olive oil repelled the panko and nutritional yeast
You are the reason I invested in an air fryer! Best money spent ever!
those look fire yup
how many servings does this make
I don't really like cauliflower but these are delicious.
This is where I draw the line😂🤣
Yum I adore cauliflower. No idea 4 me
these are not wings….califlower gets softer in the oven…not crispy….simple click bait
The sauce that I used was too hot. Will be eating with greek yogurt.
😊🤗🥰☺️☺️
Wow looks good.your recipes are incredible.Can you try putting cheese on it.
That is not a wing in any possible way what so ever
I have a secret recipe hot wing sauce that I will use for this. Also have an amazing flavor I created that no one else has ever had on their menu. I hope to one day have my own sauces.
Did you spray something in them when you flipped?