The HACK Cuts Calories In HALF! Zuppa Toscana Soup with Only 100 Calories!

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00:00 Introduction
00:20 Ingredients
01:35 Prepping Veggies
03:03 Drink Break
03:59 Cooking Meat
05:11 Making Soup
06:58 Final Product
07:36 Taste Test

If you love The Zuppa de Toscana soup from  Olive Garden look no further this one is it Hey guys welcome back to my channel I’m Mayra from  low carb love now for those of you that don’t know  

I’ve lost over 100 lb by making substitutes of  my favorite foods so today I’m going to share   with you my sua the Toscana this is a lighter  version I’ve kind of broken down the calories  

And the macaros and it boils down to about 100  calories per Bowl but it has all the flavor so   one of the things that adds a ton of calories  to a regular soup is all of the heavy cream  

That they use so I’m going to show you my little  hacks I make a little few tweaks that gives you   all the flavor but without all the calories and  fat and carbs okay so typically the soup is made  

With pork the pork is a lot fattier it does have  a lot more calories so what we’re going to use   is some turkey meat but we are going to season  the heck out of it so it’s going to have all the  

Flavor and with everything mixed together trust  me the texture is super on point this is a soup   that you can literally eat all year round okay  this is not just for the winter or when it’s cold  

This is a soup that you can have at any given  time and you are going to enjoy the heck out   of it actually before I cook this let’s go ahead  and just prep our veggies now in case you don’t  

Know what goes into a Supa de Toscana we have our  kale we have our onion garlic now remember we are   making this a lighter version this is going to be  less calories it’s going to be lower in carbs so  

Instead of potato I don’t know if you know what  this is or if you’ve ever seen this but this is   a chaote okay I don’t know what the name of it  is in English but in Spanish it’s Chote so if you  

Know what it is let me know it literally mimics  potatoes down to the tea like the texture is on   point so this really hits the spot when you’re  craving potatoes and you’re either diabetic or  

You are trying to um keep your food low carb right  here chaote is Bomb for the chaote basically what   we want here are like you’re just think about  how big you would want your potatoes like some  

People love huge chunks I’m not that person  I like mine to be kind of like bite size so   this is kind of like what I’m going for this is  the same size that I would cut my potatoes then  

We have our zucchini let’s go ahead and do  kind of like our little Half Moon Vibe right   here so for the kale we do want to take out the  stem and then we’re just going to kind of give  

It a rough chop okay so we’re going to move  over to the stove I have everything prepped   already I’m in myself my colostrum drink this  is the one from armura the vine watermelon is   everything in life guys if you don’t know about  colostrum Ostrum is absolutely amazing for your  

Overall health this stuff right here has over  400 nutrients it’s a bioactive food so on top   of all the nutrients it’s amazing for your hair  skin nails just like your overall immune system   it helps build like a gut barrier you know  that 70% of our immune system lives in our  

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On top of that it’s just a great way to hydrate  it tastes absolutely delicious literally like   think of the watermelon Jolly ranching from  back in the day but super like refreshing and   then without all the bad ingredients you can use  my discount code which is LCL and it’ll get you  

15% off on your order so I’ll leave it linked in  the description below but I’m going to go ahead   and enjoy this while we make our soup let’s add a  little bit of avocado oil to sauté our onion and

Garlic minced garlic fresh garlic always makes  your food taste better if you don’t have it   garlic powder will work okie dokie now we’re  throwing in our turkey and if you wanted to   use more meat you could use half turkey half pork  the pork is always going to add more flavor and  

And um texture but the way we’re going to make  it and to season it it is going to be delicious   trust me now I’m going to season extra garlic  powder okay make sure we get that flavor onion powder Italian

Seasoning I’m not really like I don’t like my  to be super spicy but I do like a little kick   so we’re gonna do some chili flakes and then  of course some salt and pepper okay so our  

Meat is pretty much cooked through now I’m  going to go ahead and add in our chaote and   zucchini and then sundried Tomatoes okay this  is that soup if you go if you’ve been to Olive   Garden and you order that sup toana this is  it right here okay and now we’re going to add  

In our broth now I’m adding bone broth just  because it adds additional protein to my soup okay Beauty typically um the soupa the  Toscana uses heavy cream but heavy cream   is loaded with calories so what I’m going  to do is add some unsweetened almond milk

Okay and what’s going to give it the creaminess  and just that richness that we’re looking for   on top of just like the meat and veggies and  sundried tomatoes and everything is going to   be the parran cheese so we are adding parm to  this and now I’m going to add in my kale look  

At all that just neut you know green veggies  are so good for you and everything inside the   soup if you really think about it is all really  nutritious especially if like in my case I even   Ed bone broth instead of just regular broth  which just adds to the nutrients it really is  

Just a super delicious soup that you can make  nutrient dents okay and then we do have some   fresh parm here we have a fresh block the parm  is crucial because remember we didn’t add the  

Heavy cream okay so I’m going to leave this  on a medium heat I’m going to cover it so it   simmers and all just kind of comes together and  I can’t wait to show you how I serve this guys  

I am Telling You Olive Garden has nothing on  this soup all right look at this Beauty oh my   gosh so obviously I made mine full of meat and  veggies and it’s nice and thick and Hearty the  

One that you get at Olive Garden is definitely a  lot more broth versus all of the other goodness   now the last thing is topping it with a little  extra parm so this is just fresh parmesan cheese  

And now there is only one thing left to do  to go in for that perfect bite all right [Music] cheers if you love The Zuppa de Toscana  soup from Olive Garden look no further you don’t   ever need another recipe this one is it half  the calories all the protein actually has more  

Protein this is literally one of my favorite  soups I cannot wait for you to make it you’re   going to love it um I’m going to leave the  recipe in the description below if you like   this recipe and this video make sure you hit  that like button and don’t forget to hit that  

Notification Bell so that you’re reminded every  time I post a video share share my channel share   this recipe with friends and family that  are living a low carb lifestyle they’re   trying to lose some weight or maybe even diabetic  because all of my recipes are diabetic friendly  

As well but thank you so much for being here  I love you and I’ll see you on my next video