Kale Frittata Recipe – Olive and Kale Frittata#OliveAndKaleFrittata #HealthyRecipes #VegetarianCooking
Welcome to a culinary adventure where olives and kale collide to create a sensational Olive and Kale Frittata! In this mouthwatering recipe, we bring you a perfect blend of chewy textures and robust flavors that are sure to tantalize your taste buds. This frittata is not only delicious but also a speedy and satisfying option for both omnivores and health-conscious individuals.
Packed with protein and fiber, this frittata is a nutritional powerhouse without compromising on taste. The best part? It’s a stealthy health bonanza—no one will suspect they’re indulging in something so good for them!
Whether you’re preparing it for a family dinner or planning ahead for a quick breakfast or lunch, this Olive and Kale Frittata has you covered. Filled with essential greens, it’s a versatile dish that can be enjoyed hot or cold, adding a touch of sophistication to any meal.
Join us on a culinary journey and discover the joy of a flavorful, nutrient-packed frittata that’s as easy to make as it is to enjoy. Don’t miss out on this deliciously wholesome experience!
#OliveAndKaleFrittata #HealthyRecipes #VegetarianCooking #ProteinPacked #QuickAndSatisfying
#FlavorfulEats #FamilyFriendlyMeals #CookingInspiration
Today I’m making an olive tomato and kale frittata that just happens to be vegan to start with you’re going to need a few ingredients you’re going to need some of your favorite olives some graped Tomatoes half an onion two cloves garlic a little bit of sesame oil some chickpea
Flour a little bit of salt black salt or Himalayan salt some kale and keep a little bit of water to mix up the flour With after you’ve peeled the onions and the garlic you’re going to go ahead and put a little bit of the oil in your pan and turn it on to low to medium heat while the oil is heating you’re going to go ahead and slice your onion half it split it long ways and
Then go ahead and slice it into thin pieces you’ll do the same with the garlic just long small Slices when you’ve sliced your onions and garlic go ahead and add it to the pan Oh after you’ve added the onions you’re going to go ahead and reach for the tomatoes and simply cut them in half this prevents the little tomatoes from collecting a lot of heat and burning your mouth later on I always like to cut them in half for that Reason Go ahead and add the tomatoes to the pan as Well take your olives now and slice them remember they don’t have to be any particular kind of olive just whatever kind of Olives you happen to have on hand or whatever kind of Olives are your favorite Olives after you’re done with the olives throw them into the pan and go ahead and grab a handful of kale I tend to use baby kale because it doesn’t have the stems to mess with and if you chop it even finer you don’t get that stringiness in your Mouth after you’ve cut the rest of the kale up go ahead and add it into the pan and just Stir It Up a little bit um while this is cooking down we’re g to go ahead and move on to the batter for the frittata the batter for the frittata is
Really easy you’re going to take a half a cup of chickpea flour a little bit of water and a little bit of salt and just Stir It Up um I use a half a cup of the chickpea flour and a pinch of salt I use Himalayan salt you’re welcome to use a
Little bit of black salt if you like that SL slightly eggy flavor um anything is fine whatever tastes good if you like a little bit of cayenne or black pepper that’s good too go ahead and Stir It Up and just pour it over your vegetables just trying to get a little bit of
Batter into all the nooks and Crannies like to use a fork to work the batter in through the vegetables and make sure that it’s all holding Together I’m going to cover the pan so that everything Cooks through nicely and in about 7 to 8 minutes voila you’ve got yourself a delicious Meal