This Gochujang Fried Rice Meal Prep Will Change Your LIFE, Done In 30 Minutes

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From when you think of milk prep what comes to your mind first let me guess chicken and rice chicken and rice and chicken and rice right if you’re sick and tired of eating the same boring milk prep you really need this One [Applause] Today we’re going to do some milk prep with fried rice what that’s nothing special way too common don’t worry about it today let me make it special with this guu Jang even if you eat them for 7 days in a row or even more trust me you

Will never ever get tired of it for this you want need some beef green onions garlic eggs and rice today to keep it really simple I’m going to be using ground beef but if you want to have bigger chunks then bring your favorite cut of beef and use it don’t worry about

It everything will be fantastic all right let’s cook the rice first put 2 and 1/2 cups of rice into a bowl and wash it two or three times once you drain off the water you can just add the same more water or a little less and

Then put it into the rice cooker but if you have some leftover rice go ahead and use that that will give you a better result while the rice is cooking let’s prep the vegetables first take five green onions and thinly slic them as always we’re going to use the white

Parts to infuse our oil and the greens for our garnish but it seems like way too much for the garnish right then don’t panic and just let them transfer to the team aromatic oil don’t worry about it they’ll be more delicious next smash five cloves of garlic and finally

Chopped them today to keep it really simple I’m using only green onions and garlic for my vegetables but if you want to add more veggies you can use some carrots cabbage or frozen peas no problem at all lastly crack eight eggs into a bowl and add a pinch of salt and

Bat them up really well now let’s make our seasoning paste actually this step is not necessary but adding each ingredient while stir frying can be a hassle however if you prepared the seasoning paste or sauce ahead of time you can cook gracefully without reaching for 8 million things so let’s combine 5

Tbsps of Korean chili paste 2 tbsps of Kore and chili pepper flakes 1 tbsp of soy sauce 2 tbsp of oyster sauce 1 taspo of sugar 1 tbsp of water a few shakes of black pepper and give it a good mix trust me this simple seasoning paste

Will make your fried rice a new Mumy bom what you worry this could be too spicy for you then feel free to reduce the curvy and chili pepper flakes don’t worry about it it still going to be fantastic when the rice is done cooking you can spread it out on the baking

Sheet and let it cool down completely after the moisture has evaporated it will become dry and less sticky so it’s going to be a lot easier to stirfry but to speed up the process I’m going to go ahead and use the leftover rice that I kept it in the fridge all right it’s

Cooking time take out the largest W or pan at one tpoon of oil and heat it over medium high heat once it gets nice and hot pour in the eggs and make scramble the eggs since it’s me prep that you keep it in the fridge for a few days I

Recommend you cook them all the way through otherwise you might end up with some emergency Cod Brown situation while you’re dating I warned you so if that happens I’m totally not responsible all right once the eggs are cooked through remove them from the pan and set them

Aside now to the same walk at one tspoon of oil and hit it over high heat once it gets really really hot at 500 G of ground beef spray it out and let it SE for about 2 minutes instead of just start mixing it around if you develop

Some brownie on the beef like this trust me it’s going to make your fried rice 10 times better what you want to know this kind of tip more and more I’m so glad you brought it up because everything you need is in this one book trust me with

This one book you can’t cook more than 100 Korean dishes like a pro so don’t forget to check it out the link is in the description all right once you get some nice brownie on the bottom flip break up the beef and let it cook for about 3 minutes during

This T the beef is going to release a lot of moisture so make sure you keep moving it around so that most of the liquid can be evaporated once it’s cooked and you’ve got some beautiful fat from the beef add in your green onions garlic and stir fry them for about 2

Minutes the fat from the beef Mi a lovely aromatics that will add an amazing flavor and fragrance to your your fried rice so if your beef is too lean and you’ve got not enough fat add a little bit more oil and just do the same thing that’s the key your house smells

Wonderful so your neighbors might wonder what’s going on in your house then it’s time to add your cooked rice which is about five cups and then make sure to give it a good stir for about 2 minutes once that’s done add in our seasoning paste and stir fry everything together

For about 3 to 4 minutes as if you’re a master sha what too much rice so you hard to stir fry don’t worry about it then you can just set a little bit of water here like one or two tablespoons don’t worry about it the small amount of

Water won’t affect the taste but it’s going to help break up any clumps and distribute the sauce evenly throughout the rice so don’t call out Uncle Roger it’s a restaurant technique all right looks like it’s done let’s turn the heat off and give it a quick taste and add

Some salty to taste of course you could also use some soy sauce here but they can’t make it too t dark so the salt would be my suggestion once it tastes perfect to you add 1 tbsp of toasted sesame oil a generous pinch of toasted sesame seed and give it a Final Mix

That’s it it’s unbelievably simple right just like any fried rice you can add a scrambled eggs here and mix it all together but for a preter presentation I’m going to go ahead and put them separately in my containers put some G Jang fried rice into the containers and

To the other side at our beautiful scrambled Dag once that’s done garnish it with some green onions and toasted sases and there you have it your goou Jang fried rice mil prep because I’m more into muscle gain I divide it into six but if you think this is too many calories for you

You can totally divide it into more servings like seven or eight these will last up to 3 days in the fridge or in the freezer for a few months but please be sure to let them cook completely before you store them you want to know how it tastes all right let’s C our

Taste tester CL there o guch and fried rice oh my God and it’s even milk crap I may be a little biased here but you really can’t go wrong with this right but as a strict taste tester let me taste it for you let’s give it a Try cheers for M yes you really can’t go wrong with this so good I’m going to try all together cheers please make it with that oil that’s going to take it to the next level trust me enjoy today I showed you how to do a me prep with kooch Jang fried rice how was it

It’s way easier than new thing right like I said earlier with these bad boys you don’t have to worry about your meals every single day because they will take care of your Weg or even a month simple ingredients super easy to make there’s no reason not to try at home what are

You doing go grab your apron and run to your kitchen if you do something magical will happen to you all right this is it for today and I’ll see you next time