At 22 g of protein in only 185 calories these honey barbecue chicken tenders are a lower calorie and higher protein version of its fast food counterpart that can help you lose weight let me show you how to make them we’re going to start out by taking out 24 oz of chicken
Breast and cutting them into even 3 oz strips for the first dipping station we’re going to add allpurpose flour to a plate season it of garlic salt onion powder cayenne pepper mix it all together and fully coat our chicken strips in the seasoned flour mixture for the second station we’re going to add
Egg whites to a plate along with hot sauce a splash of pickle juice mix it all together and fully coat our floured chicken in the egg wash and for the final station we’re going to add cornflakes to a plate add our chicken on top of the Corn Flakes press it in until
Fully coated spray with light cooking oil and air Fry at 350° for 10 to 15 minutes while our chicken is cooking we’re going to add 6 tbsp of low calorie barbecue sauce to a pan along with a dash of cayenne pepper 2 tbsp of Honey
Bring it to a light boil and reduce for 5 minutes until the sauce thickens we’re going to take out our chicken tenders fully coat them in the honey barbecue sauce and top of pars
5 Comments
Honey BBQ Chicken Tenders 🍗
(Makes 8 Tenders)
If you like this recipe, make sure to check out my digital cookbook that has 100+ delicious recipes like this one! Your support means that I can continue posting these recipe on my page for free. Link in my bio!
Macros:
– 185 Calories
– 22g Protein
– 17g Carbs
– 2g Fat
Ingredients:
– 24oz Chicken Breast
– 1/2 Cup All Purpose Flour
– Garlic Salt
– Onion Powder
– Cayenne Pepper
– 1/2 Cup Egg Whites
– 2 Tbsps Hot Sauce
– 2 Tbsp Pickle Juice
– 1 Cup Corn Flakes
– 6 Tbsps BBQ Sauce (Low Calorie)
– 2 Tbsps Honey
– Parsley Flakes
Your recipes are absolutely fantastic! I cannot wait to see your continued growth
I will definitely try this out. Looks delish.
Those eggs sure are white
Your videos are really good and are quite calorically efficient, but I do have one suggestion: be yourself in these vids man! You speak in an unnatural cadence and with the exact same vocal rhythm for every sentence. It makes your videos hard to watch at times.