Greek Salad & Greek Salad Dressing

Greek Salad & Greek Salad Dressing

#salad #healthy #cooking #mealprep
#healthyfood #salad #fresh
#fit #weightloss #recipes

Dressing:
• 1/2 cup extra-virgin olive oil
• 3 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper
• 1 teaspoon Dijon mustard
• 1 clove chopped garlic

Greek salad is amazing and so healthy first make the Greek salad dressing a standard Greek salad dressing contains half a cup of extra virgin olive Oil 3 tbspoon of red wine vinegar 1 tbspoon of dried oregano some salt and pepper 1 teaspoon of dejon mustard and one clove of chopped garlic as an optional exture you can add a bit of dried thyme or basil if you like the taste of those herbs my hands are

Shaking a little bit in the video because I was working out before filming this if you’re trying to lose weight do keep in mind that 1 tblspoon of extra virgin olive oil actually contains 120 calories so for weight loss I would actually half the amount of olive oil in

This recipe and also decrease the fet cheese in your salad too if you’re aiming for weight loss to make the salad I’m roughly chopping three tomatoes and some Cucumber dice a red onion I’m adding capsicum also known as Bell p pepper I’ve chosen to use green yellow and red to give the salad a beautiful Color add the ingredients to your plate or bowl and then add the fet Cheese add some stuffed olives to the top and now shake up the Greek salad dressing again just before pouring it over the Salad I’m adding fresh mint on top of my salad but you might like to try basil instead I like mint enjoy thanks for watching bye