Healthy Sweet Potato Salad With The Best Dressing: Easy Vegan Winter Recipe | Maria Tergliafera

Welcome to your new favorite winter dish: our Vegan Sweet Potato Salad! This vibrant and hearty salad is not just a feast for the eyes but a nourishment for the soul, perfect for the colder months. Please visit my website for recipe details: http://shelikesgreens.com/

Packed with the goodness of sweet potatoes, protein-rich beans, and a tangy dressing, this salad is a hit for any occasion, especially in winter. Follow along as we dive into the recipe, sharing tips and tricks to make this dish a standout at your next gathering.

Link to Printable Recipe: https://bit.ly/48DIubr

⏰Timestamps:

0:00 Intro
0:15 Prepare & Roast Sweet Potatoes
1:32 Adding all salad ingredients
3:13 Dressing
3:55 Mixing
4:39 Taste Test

This video is about Healthy Sweet Potato Salad With The Best Dressing: Easy Vegan Winter Recipe. But It also covers the following topics:

Vegan Sweet Potato Recipes
Cozy Winter Meals
Sweet Potato Salad Vegan

Video Title: Healthy Sweet Potato Salad With The Best Dressing: Easy Vegan Winter Recipe | Maria Tergliafera

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✅ About Maria Tergliafera.

Hi there! I´m Maria, welcome to my channel 🙂 You will find many delicious, satisfying vegan recipes that won´t make you miss the meat. I truly believe your life will improve when you start eating a diet that doesn´t harm anyone or anything. I feel freaking GOOD! My goal for this channel is to inspire you to get in the kitchen and cook with more PLANTS!

I am from the US but have lived in Barcelona, Spain, for ten years. On this channel, I will also give you a glimpse into my plant-based lifestyle living in the Mediterranean.

A little about me: I have two twin girls, my whole world #momotwins. I love playing beach volleyball, rock climbing, windsurfing, and cooking. I find cooking and eating only plants exciting, energizing, and rewarding.

Follow along if you want to have fun with me in the kitchen!

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: maria.tergliafera@gmail.com

🔔 Cook, Play, and Live Vibrantly! Subscribe now and enter a World of Flavor with Maria and Discover Vegan Recipes That Delight.
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This this sweet potato salad is hearty Tangy in the perfect amount of crunchiness and sweet it is one of my go-tos throughout the winter months and is perfect for entertaining let’s Jump Right In First we’re going to get started by preparing our sweet potatoes we are going to peel and Cube two sweet

Potatoes these are mediumsized sweet potatoes you could also use three small to make cutting the sweet potato easier make sure that you always have a flat side down so it doesn’t roll BR I recently made this recipe for a dinner party and everyone was asking me for the recipe they went absolutely

Crazy over it try to cut them in as evenly sized cubes as you can but they don’t have to be perfect one tip that I have for roasting potatoes or sweet potatoes is drizzling a little bit of olive oil in the pan while it’s still preheating this allows the oil to get

Hot and it prevents the potatoes from sticking and it always works out really well it’s best to make sure that your olive oil is only hot for a couple minutes in your oven if you leave it in there too long it’s going to end up getting really Smoky now we’re just

Going to place the potatoes onto the baking cheet and then I just toss them in the olive oil and sprinkle them generously with salt and pepper try to make sure that your sweet potatoes are not touching each other just to make sure that they get really nice and browned and crispy we’re going

To bake these at 425° or 220° c for about 30 minutes I like to turn them at about 20 minutes now while the potatoes are roasting we are just going to take a large bowl and put our other ingredients in it I’m going to start off by putting our

Protein of the salad in the bowl we are going to use one can of chickpeas and one can of red beans you can really use whatever beans that you have on hand any kind of work so now I’m just going to add some spring onions these are

Actually kind of larger ones which will work perfectly but also if you have the smaller ones those work great these spring onions really add a lot of flavor to the salad be sure to add the green Parts too they really add a nice color to the salad now we’re going to add some

Diced red pepper just to add a really beautiful pop of color plus the crunch is really nice now to get a really Umami salty flavor I like adding sundried Tomatoes This is a small can and I’m just going to cut them into small pieces these sundried Tomatoes give the salad a

Really nice savory bite so as you can see these have started to get nice and roasty on the other side and they’re really easy to lift off since I preheated that o that olive oil in the pan so now we’re just going to add some p Granite seeds these have such a nice

Sweet juicy bite plus they’re like a tad bit crunchy they add just a really nice flavorful bite to the salad and lastly to the Bowl I’m going to add some salted peanuts the first time I made this salad I did it without the peanuts and I felt like it really just still needed

Something crunchy so then when I added these it really added like the perfect amount time to take the sweep tears Out the Oven these look so nice and really roasted up perfectly I do do have to say I did leave them in there an extra 5 minutes just because I wanted them to

Get really nice and roasted and at 30 minutes it just wasn’t quite quite there yet so just look at them and judge for yourself if they need more time I like to let these cool for a bit before I add them to the salad so we’re going to go

Ahead and make our dressing so for the dressing you’re just going to take a small bowl and add some olive oil lemon juice some mustard this really gives the salad and nice Zing along with some agave syrup or maple syrup just for a touch of sweetness

I like using a small garlic clove just because I like it to have a slight garlicky flavor but I don’t want it to be overpowering along with some salt now we’re just going to give this a whisk it’s Tangy it’s very good now I’m just

Going to add in a little bit of parsley I always like to have something green in the salad it just doesn’t feel right to have a salad without just a little pop of grein in there okay time to add the sweet potatoes back in before I put the dressing on I’m

Going to mix it all together that just ensures that all of the components get an equal amount of dressing on them I absolutely love all of these colors they’re so beautiful it just really makes me happy to see such a colorful dish I really love that this makes a

Large amount because you can just keep it in your fridge and eat it throughout the week or have a large amount for a party it’s really just perfect always give the dressing A Few Good swirls before you pour it on okay time to add the dressing I’m seriously like smiling looking at

This I don’t know why like seeing a colorful bowl of food just makes me really happy so ideally you would let this sit in the fridge for a couple hours to really let all the flavors melt together but I’m just going to try it right now because I don’t feel like

Waiting so let’s serve it up let’s see how it is they really good I really love the Tangy dressing and how it pairs with the whole salad like the softness of the sweet potatoes go really well with the crunchiness of the red bell pepper and the green onions you have the saltiness

From the sundried tomatoes and then that little pop of sweet from the pomegranate seeds I absolutely love this salad and I know you will too so if you guys like this episode be sure to check out some of my other plant-based recipe videos and don’t forget to subscribe we’ll see you next time