Smoked Salmon Breakfast Bowls:
3 oz of smoked salmon
half an avocado
half a cup of cherry or grape tomatoes
a teaspoon of chives
a cup of kale
a lemon wedge
a Persian cucumber or half an English cucumber
a quarter of a red onion
a cup of roasted veggies
some eggs
2 teaspoons of lemon juice
some sea salt and fresh ground black pepper
2 teaspoons of avocado or olive oil
a cup of rocket salad
Hi I’m Lucy and I’m a food blogger who loves to share healthy and delicious recipes with you today I’m going to show you how to make smoked salmon breakfast bowls which are perfect for a satisfying and nutritious start to your day these bowls are loaded with Protein healthy fats fiber and
Antioxidants and they’re also easy to customize with your favorite ingredients let me walk you through the steps and tell you why I love this recipe so much first you need to gather the ingredients for this recipe you will need 3 oz of smoked salmon which is one of my
Favorite sources of omega-3 fatty acids Omega-3s are essential for your brain and heart health and they also help reduce inflammation and improve your mood smoked salmon has a rich and Smoky flavor that goes well with many other ingredients and it’s also ready to eat so you don’t need to cook it next you
Need some fresh fruits and vegetables to add color and freshness to your bowl you will need half an avocado which is another great source of healthy fats as well as potassium magnesium and vitamin E avocado also adds a creamy and buttery texture to your bowl and it helps keep you full for
Longer you will also need half a cup of cherry or grape tomatoes which are sweet and juicy and they provide vitamin C lopine and antioxidant you will also need a teaspoon of chives which are a type of herb that have a mild onion flavor and add a nice touch
Of greenery to your bowl you will also need a cup of kale which is one of the most nutrient-dense greens You Can Eat Kale is rich in vitamin A Vitamin K Vitamin C calcium iron and antioxidants and it also helps lower your cholesterol and detoxify your liver
You will also need a lemon wedge which you will squeeze over your bowl to add some tanginess and brightness as well as vitamin C and enzymes that Aid digestion you will also need a Persian cucumber or half an English cucumber which are crisp and refreshing and they add some Crunch and
Hydration to your bowl you will also need a quarter of a red onion which adds some sharpness and pungency as well as Vitamin B6 folate and flavonoids you will also need a cup of roasted veggies which you can use any kind you like such as carrots zucchini mushrooms broccoli cauliflower Etc
Roasting veggies brings out their natural sweetness and caramelization and it also makes them more tender and flavorful you can roast them in advance and store them in the fridge for later use or you can roast them in the morning while you prepare the rest of the ingredients next you need some eggs
Which are the star of this breakfast bowl eggs are one of the best sources of protein and they also contain all the essential amino acids as well as choline biotin selenium and vitamin D eggs are also very versatile and easy to cook and you can make them any way you like such
As scrambled poached boiled or fried I like to make sunny side up eggs for this bowl because one love the runny yolk that mixes with the other ingredients and creates a delicious sauce to make sunny side up eggs you just need to heat some oil in a skillet over medium low
Heat crack an egg into a small bowl and gently slide it into the skillet cook for about 3 to 4 minutes or until the white is set and the yolk is still runny you can also cover the skillet with a lid to help the egg cook faster and more
Evenly season the egg with some salt and pepper and carefully transfer it to a plate next you need some condiments to add some extra flavor and creaminess to your bowl you will need 2 teaspoons of lemon juice which you will squeeze from the lemon wedge you prepared earlier you
Will also need some sea salt and fresh ground black pepper which you will use to season your ingredients to your taste you will also need two teaspoons of avocado or olive oil which you will use to cook your eggs and to drizzle over your bowl you can also use some butter
Or ghee if you prefer you will also need a cup of rocket salad which is also known as arugula and it’s a type of leafy green that has a peppery and nutty flavor rocket salad is rich in vitamin A vitamin C vitamin K folate and calcium and it also helps stimulate your
Appetite and digestion you will also need 2 tablespoons of your choice of cooked or rinsed if canned beans which adds some extra protein and fiber to your bowl as well as some complex carbohydrates that provide you with energy you can use any kind of beans you like such as black beans kidney
Beans chickpeas lentils Etc you can also use some cheese nuts seeds or dried fruits if you want to add some more variety and texture to your bowl to assemble your bowl you need to divide the ingredients among two large bowls or plates start with a bed of kale and
Rocket salad and toss them with some lemon juice salt and pepper then top with the smoked salmon the avocado the tomatoes the Cucumber the onion and the roasted veggies drizzle some oil over the bowl and sprinkle some chives for garnish finally add the sunny side up
Egg on top and serve with some more lemon wedges if desired enjoy your smoked salmon breakfast bowl I hope you enjoyed this recipe and you will try it at home it’s one of my favorite breakfasts because it’s so filling satisfying and delicious it’s also great for meal prep because you can make the
Ingredients ahead of time and store them in the fridge and then just assemble the bowl when you’re ready to eat this bowl is perfect for any day of the week and it’s also great for brunch or lunch it’s also glutenfree dairyfree and paleo friendly if you follow those diets you
Can also customize it with your own preferences and substitutions and make it your own let me know what you think of this recipe and share your photos and feedback with me I would love to hear from you and don’t forget to follow me on my blog and social media for more
Healthy and delicious recipes see you next time bye