Ingredients

  • ½ cup low-fat cottage cheese
  • cup low-fat buttermilk
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon grated Parmesan cheese
  • 1 shallot, peeled and coarsely chopped
  • 1 garlic clove, peeled and coarsely chopped
  • 2 tablespoons minced basil leaves
  • ½ teaspoon minced oregano leaves
  • teaspoon freshly ground pepper
  • Nutritional Information
    • Nutritional analysis per serving (8 servings)

      29 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 2 grams protein; 3 milligrams cholesterol; 88 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

One cup

Preparation

  1. Combine all ingredients in a blender or food processor. Puree until smooth. Store in a covered container in the refrigerator 1 day.

5 minutes, plus refrigeration

Dining and Cooking