Ingredients
- ½ cup low-fat cottage cheese
- ⅓ cup low-fat buttermilk
- 1 tablespoon fresh lemon juice
- 1 tablespoon grated Parmesan cheese
- 1 shallot, peeled and coarsely chopped
- 1 garlic clove, peeled and coarsely chopped
- 2 tablespoons minced basil leaves
- ½ teaspoon minced oregano leaves
- ⅛ teaspoon freshly ground pepper
- Nutritional Information
Nutritional analysis per serving (8 servings)
29 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 2 grams protein; 3 milligrams cholesterol; 88 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
One cup
Preparation
- Combine all ingredients in a blender or food processor. Puree until smooth. Store in a covered container in the refrigerator 1 day.
5 minutes, plus refrigeration
Dining and Cooking