Easy, sweet and tangy kale salad with apples, dried cranberries, walnuts
PRINTABLE RECIPE: https://likingourlove.com/kale-and-apple-salad/
FULL VIDEO: https://www.youtube.com/watch?v=jjf2WQYR6Xw
How to Revive Wilted Kale: https://www.youtube.com/watch?v=AnXagNJY7V8
Salad:
1 large bunch of kale chopped or torn into small pieces (washed, stems and ribs removed)
3 crisp, sweet apples (i use Gala); washed, cored and diced
1/2 cup chopped walnuts
3/4 cup dried cranberries
1 Tbsp extra virgin olive oil
pinch of salt
Dressing:
1/3 cup extra virgin olive oil
1/2 cup lemon juice
6 Tbsp honey
3 tsp Dijon mustard
Instructions
1. To a large salad bowl, add chopped kale, 1 Tbsp of olive oil, and pinch of salt. Use your hands to massage the kale until it starts to soften, 3-4 minutes.
2. Add apples, walnuts, and dried cranberries.
3. In a separate bowl, make dressing by whisking together 1/2 cup olive oil, lemon juice, honey, and Dijon mustard until well combined. Pour dressing over salad and toss until salad is well coated.
Cover bowl and chill in refrigerator for at least 15 minutes before serving. Salad gets softer and more flavorful the longer it chills.
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