Sunday CAWFEE Talk – Creamy Poblano Soup

#ketovore #keto #ketogenic #kcsoups

https://www.buymeacoffee.com/radicalgeek
@KetoChowYoutube
Ingredients
chicken stock (bone broth)
poblano peppers diced small
poblano peppers and/or anaheim green chilies roasted, peeled, deveined and chopped
salt
pepper
cumin
onion (diced small)
garlic (minced)
unflavored beef gelatin
shredded cheese (chiuahua cheese or monterey jack is ideal, but use whatever, I am out so I have gouda and cheddar, muenster would be really good.)
optional – chicken thighs – cook ahead of time
beef tallow or bacon grease or lard
optional riced and cooked cauliflower
optional keto chow soup base of your choice
if no keto chow you need heavy cream and an additional ounce of cream cheese
cream cheese
sour cream – optional

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Well hello everyone welcome to Sunday night’s radical geek live stream I think I clicked the button a couple minutes early but uh that’s fine so let’s see goodness it’s chatty in here this evening I see Carrie is here uh and Lynette and Lynette say mentions that

She can only stay here for a little bit but uh we treasure your company and of course any time that you get to spend with your precious precious son or our children in general by any parent is absolutely a blessing so uh definitely that’s a priority uh Carrie says hope

That I have a that uh Lynette has a guda rest of the night and uh we’re gonna use some guda too so perfect all around uh welcome from our moderators a Tilla and Airy Auntie gosh I’m so glad to see you air fry atie I’m so worried with you uh

And the the uh the weather out that way you I hope that you stay safe and we’re we’re definitely thinking of you here uh let’s see Sharon is on so that’s great to see um lots of back and forth so lots of Hells all right so there is a lot

Going on on my little counter here today so I’m going to start by turning on my Skillet that has some lard in it make sure I’m getting the right temperature uh and I’m just turning it on to to uh to 325 so that lard can start melting the next thing I’m going

To do is I have my unflavored beef gelatin and I’ve got a little bit of water here and I’m just going to sprinkle that in there to do what’s called blooming the gelatin what that does is that allows uh water to get into the gelatin granules and it’ll help

Smooth it out as we go along but it has to sit there for a few minutes and that’s fine because we’ve got time just want to make sure it gets in here uh because lots of other stuff has to happen beforehand uh Hey GG’s here good to see

You joining us tonight uh air FR says yes it’s still uh storming uh definitely staying in and uh her brother is at her mom so all is good now I’m glad to hear that yep so this recipe tonight is uh it’s a lot of it’s it seems like a lot of

Ingredients and there’s kind of some prep work to do but it’s not really that strenuous especially when you think about the fact that we’ve done a lot more elaborate recipes and we do elaborate stuff all the time because most of us are uh cooking lovers but ultimately it’s actually a very

Simple recipe and you’ll find that in the winter when we’re doing a lot of these cheesy creamy soups the procedures are all very similar so I just give my lard a little bit of a slide around in the skillet and I’m going to go through my ingredients I have a lot of pablanos

Here I have two versions I have some that were roasted peeled uh dained and then chopped up and then I have the fresh pablano that was deeded and dained and then diced now this is my personal preference because I like to have have bits and

Pieces and niblets in my soup if you do not and you’re going to want to go ahead and puree everything and make it into a cream then you need to cook peel and devain all of your pablanos also I made myself some Cali rice to go in under my soup that’s also

Optional but I just really like it and I’m in the mood I’m in that wintry mood for uh like a nice a creamy rice soup so there it is hey barely be gun good to see you tonight so my gelatin is blooming and you can see instead of being liquid

Water now it’s kind of like a solid globule that’s exactly what I’m looking for I also have salt and pepper and a little bit of cumin about a teaspoon I have chicken and I cooked my chicken uh if you uh don’t already have your chicken pre-cooked because I’ve

Been using it uh a for a couple days in other things but if you don’t then what you would do is you’ll take your chicken thighs and cut it up into little cubes cook it off and then take it out of the pan easy peasy I have a quarter of a purple onion

And garlic that’s all minced up I about about five cloves I forget how many I did did it’s up to you 1 tbspoon of cream cheese and then I have two cups of cheese I used half cheddar and half gouda I put all of the ingredients in

The description that I’m using and notes beside them I’m using cheddar and guda because I had cheddar and guda on hand a better choice would absolutely be to use a Chihuahua or a Montery Jack or a monster cheese they would be more appropriate to the profile but sometimes

We do what we got to do and then I know I mentioned ketochow soup and it’s all about keto Chow soup this week so I bet you thought I was going to make a recipe with the new flavors but it’s a trick I’m using the Savory chicken there

Will be Crea mushroom and potato recipes in the future I see Renee has joined us and Uncle big guy here for the LI the love stream oh hilarious I know I did make that typo earlier and but you know what there’s a lot of love here so it

Works either way uh oh and Renee says that smoke guda is her favorite so now that my alar and everything we’re going to get a bunch of Sizzle and I might choke a little bit even though Panos aren’t spicy they still put that in the air I’m just going to throw my pablanos

In here and get them so they can blister up and get real nice uh you want to do like just like you do with onions when you get them uh first soft and then a little bit on the caramelized side we’re doing the same thing just with chopped

Up pablano peppers and it looks like a lot well it’s pablano soup and then my onion you cook your onion and your pepper at the same time they take the same amount of time to cook up give that a little bit of a stir so it can start

Going and now we kind of wait for a few minutes but uh we’ll get a few things going and now I want to start off talking to you about my beverage for the evening hey the warden good to see you guys and and riin nice to join

You good to see more people so tonight’s beverage I bring this up because you can’t see it on from the distance or at least I can’t see it on my screen it’s called gamer T Carrie oh it doesn’t want to focus okay there you go caffeine free it’s called sleepy time with the

So and we’re going to spend some time talking about feing but also I’m going to tell you guys to do some research on it because if I get going we’re going to get like deep into like neuroscience and it’s going to be so nerdy that it’s even

Too far for me and I don’t want to do that because I want my soup tonight and I love nerdy science and all that good stuff but uh there are limits so but we’re going to talk about it some um you did get the uh note there just from the title sleepy time

Tea now I will say there’s a price with this Carrie I’m sorry but uh I I do want to share it hey hungry he says hey yo he was uh finishing up a test run this week uh for the Friday night Feast recipe and the warden posted a pick in hungry chat

Well I’m G have to check that out after this live stream and against everything that I have taught you guys about tea I’m having it it’s in a tea bag but guess what guys there’s no tea in there let me see if I can’t hook that

Little tag well so be it all right so I’ve got my water at 186° and I’m just going to put this in here and once I pour the water we’ll do some stirring and you can see that it Bru right up lovely but uh like I said it’s called

Sleepy time tea which makes you think about that other brand that we don’t talk about because it’s horrible and it has even though it has the adorable bear on the front uh that stuff is uh no one El but I will explain gosh you guys Theo smell so nice cooking up complete

Distraction Carrie you said nothing wrong everything is fine don’t worry about it okay let me just make some space here my cheese up here in the front anyway so what was I saying I lost track this why I need this tea okay so this sleepy time tea has Rubio

Root uh catnip leaf and flour which yes people can have catnip it does not have the same effect on people as it does on cats it’s a very calming ingredient and then we have chamomile stem and pollen lavender flour uh organic lemon balm Leaf peppermint leaf and the

Alanine organic valaran root and it also has natural vanilla so we’re going to talk about the theanine though because that’s the main ingredient and the main reason that you would have this tea theanine works with your neurotransmitters and while it still has a bit of a boost it also gives a combing

Effect but in a non-sedation way so if you have ADHD now by the way before you take any theanine sub supplement talk to your medical doctor any supplement that you take talk to your medical doctor first and I know I know I know we say don’t take a lot of

Supplements when you’re keto you can get all your nutrition from food but you know darn well that we like our electrolytes we like our amino acids we know that uh n Tropics are awesome so we want to make sure though that uh you should know that there are some

Interactions that can happen with like if you take a simulant or uh a blood pressure medicine because it can lower your blood pressure because it’s relaxing you let me get a little plate to put my tea bag on I got to admit you know the tea bag

Is awfully simple now I’m just going to throw it in the compost and it be done so but uh all right so we’ve got our tea it’s still too hot for me to sip it though stir my veggies I see a little bit of dark fits

Coming but my onions are still uh solid so they’ve got a ways to go and that is fine once I get stuff together a little bit then we can uh slide everything over uh let’s see oh uh Renee says she would so be making stuff with catnip for folks at

Work but uh let’s see oh and then oh because Renee says wouldn’t it be fun if a catnip did affect people with the same way as it does cats oh the fun she would have now it makes sense uh yeah Carrie that’s correct that’s actually one of the facts

I was going to talk about so good job that the theanine is an amino acid it’s actually found in green tea uh Less in black tea and also in mushrooms uh hence your keto brains product and your nut Tropics that’s why they’re really big on

The mushrooms so but uh I will say that in the green tea the theanine works really well and that’s why people can drink a lot of green tea and not get an anxious and jittery uh the theanine levels in green tea balance that out uh the caffeine effect and the thine what

It also does is it levels it helps to level out some of the uh some of your neurotransmitters and also uh helps to balance uh the uh the adrenaline dopamine serotonin happiness Band tour cycle so if your serotonin levels run really high because you have been having too much caffeine

Or your cortisol’s been super high uh the theanine will uh work with that to balance it and uh to this moment uh to this moment uh the medical studies a lot of them have completed and shown this effect however it’s still allowed over the counter and does not

Require prescription but like I said you do want to talk to your doctor just to make sure you know if you’re on a blood pressure medicine you just want to make you just want to double check plus I always say get your blood test and make

Sure all of your stuff is in the balance that it should be uh oh Sharon is asking me what the green stuff is so this is the pablanos that were roasted peeled uh dained I want to say deeded but as I look at my dish there seem to be quite a lot of

Seeds in there that’s fine I never mind the seeds and I will explain to you about that me bump up my temperature a little bit because my Skillet thinks it’s uh at Temp and slowed down the cooking and I want my stuff to char up a little so we’re going to raise it

Up it’s almost ready for me to add other things uh the reason I’ve got half fresh and half cooked is because I like chunky uh little bits in my soups uh earlier I was saying that if you uh don’t want that and you want to blend your soup

Smooth all the way 100% then you need all all roasted so I’m going to try and put this in here I didn’t think all the way through I don’t want to sploosh but I’m going to put this in my blender bottle with some chicken broth I had 12 ounces of chicken

Stock in here or bone broth whatever you want to call it chicken bone broth and chicken stock are the same thing you guys uh it’s just got it’s just very very trendy to talk about bone broth but chicken stock is bone broth it’s stock and there’s nothing wrong with

That I just like to point it out it’s one of those weird little facts the other thing I’m going to do is into my blender bottle I’m also putting my gelatin look at that this is the bloom gelatin so from powder to and I apologize in advance but we are

In fact going to have the blender sound let’s see uh Carrie says he’s been uh roasting the cacao nibs and then making a hot cocoa drink and sometimes it makes him sleepy you wonder if that’s the same with the theanine uh it could be I don’t remember

About the cocoa now I’m going to take my ketochow and this is where your recipe could differ not everybody has ketochow on hand and if you don’t have it on hand you had to be remember that it takes time to ship so if you don’t have ketochow you’re

Going to just blend the chilies and the broth and the gelatin off to your side you’re going to have another uh 3/4 of a cup of heavy cream or a/ cup up to you half half cup to 3/4 of a cup of heavy cream just set

It to the side because it would go in at the end you will also instead of one tablesp uh 1 ounce of cream cheese I keep wanting to say tablespoon but it’s ounces 1 ounce of cream cheese you would have 2 ounces so your substitute for the

Ketochow is 1 half to 3/4 of a cup of heavy cream and 1 ounz of cream cheese and then you’ll have the second ounce that comes with the keto chow recipe I know but I wrote it in the description so you don’t have to remember it all right now I know that

Was very convoluted all right it’s getting there you guys it’s hot in here we did a lot of laundry so all the steam comes in here and then I’m cooking like even though the house is actually rather cool oh so nice I’ll tell you also they really did

A nice job with this sleepy time blend because they added the lemon balm mint and lavender and those herbs are also uh very relaxing and uh from a sensual standpoint it really invigorates your sense of smell uh which uh stimulates also again that adrenaline dopamine

Cycle so it can uh lift them up if you tend to run uh the big thing with the theanine though is that it’s the anti-anxiety and uh the high focus which is why it is in all the not Tropic supplements it’s a it’s a huge deal all

Right oh it’s starting to look so nice and you can see on even on the camera you can see that it shrunk down which is what it’s supposed to do it’s absorbed my lard nicely it’s getting and my onions are getting lovely as are the chili and yes air frying Auntie habanos

Are mild you can eat this no problem no worries cuz I know that you have a very sensitive sensitive to the spice and I know I’ve steered you wrong in the past but I promise you pablanos you can eat all right I’m going to blend hang tight for the sound and for the

Excited little dog who’s going to flip out unless he has fallen asleep someplace far away okay there is our soup face all right it’s done taste head give an extra bark just to make sure I knew that there was a blender going so that is the creamy part for our buano

Soup I have a couple things here to add I’m going to go ahead and throw in my garlic you don’t want to put the garlic in too soon or it will burn and I’m going to put my chicken because it’s not hot and I want that to warm up let’s

See says Get It Dyson he looks at me like what get it uh oh and the warden mentions that green tea is good for the health too yeah and air fry Annie says Dyson the defender from Rogue leaves and blenders yes hey keto simple good to see

You and tutu qat dce and trying to show that blender who boss 100% he hates it sometimes too if he knows that if he sees you getting the blender bottle ready he’ll bark beforehand before anything happens like we know relax little dog he needs a feing only feing I

Don’t know if it has effects on dogs I would not give I’m joking don’t come at me don’t give your dog supplements that’s not a no don’t do that it was just being funny oh and uh Renee says Jolly hates the vacuum all right I wish that unfortunately the

Camera just doesn’t show how Absol beautiful lovely this is it’s gotten all glossy yeah it’s the best all right so I almost grab my C rice now I do have just plain bone BR get that going first and yes this is multiple servings H he says he thought seeds and

Stems was a bad thing it’s not Sharon says she’ll take a plate now honestly it would be you could stop you could throw your you could throw caar rice on here right now and go to town it would be lovely but we’re being extra let’s see Renee says her bji is

Used to attack the vacuum yeah you know what Dyson will bark at the vacuum a little bit but for the most part uh it’s beeping sounds and the blender beeps though like drive him up the wall and I just want to get this broth heated and since I’ve got this broth

Going now we can add our salt and pepper yes that was generous with the pepper pepper sorry Atilla Atilla thinks I use too much pepper but I think there’s never enough pepper so compromise it’s in between Sharon says she could be here before it gets cold possibly but

Uh like I said it’s it’s it’s such a simple thing it had like a lot of little uh preps but with all the chopping and the the roasting the initial roasting but truly if you didn’t want to roast any and you just wanted all chunky ones you can absolutely do

That now I will tell you though if you want your soup smooth before you put the chicken in the reason you have to roast and peel them is because you can’t blend up raw roasted pepper for whatever reason it’s disgusting texturally these the peel gets very fibrous and uh it’s

Very unpleasant so that is why uh if you’re doing this and making the uh creamy Pano part with your pureed pepper they have to be roasted and peeled so which is weird because you can cook them like this and they’re fine but once you blend it forget it uh all

Right the other thing with the theanine and the way it uh reduces the cortisol and the general anxiety is that it’s supposed to help you with your sleep because if you have like a ADHD uh when you uh try to sleep you get racing thoughts and your brain goes everywhere

Over everything over and over and you can’t really just like relax to shut down and so the theine kind of because it’s helping to balance some of that uh will help can help can help some people U they they finished two studies on that so far with positive results so looking

Up and while I am not a medical professional uh I’m just to say I can read studies oh and Mama be Lynette’s asking how to describe how you roast the Panos was it over an open flame well I threw mine on the smoker because I’m lazy and

It’s easier but you can throw them on a sheet pan in the oven uh you can uh torch it and just blister it up uh you can throw it in a skillet uh cast iron on the stove just so you get it black and blistered then uh throw them into a

Ziploc bag so it gets all steamy and then uh and let it cool and while it Steam and then once you can touch it uh you can pull it out and the skin will slip right off so just like uh you know if you’ve ever had to do any chilies it before and

All it’s the same for all chilies for fire roasting them let’s see Carrie says he’s trying to find the tea that also states that if you drink it before bed and that helps you uh so uh chamomile tea uh valarian root is chamomile and valaran are sedative uh ingredients so

They will definitely make you sleepy but they do not have a balancing properties of neurotransmitters uh so that’s why this is like a combo blend so I will tell you that while this broth is thin I will tell you it is uh reducing and it would still be it would

Be nice just as is just going to be straight up here I forgot to add the cumin you guys let’s get the cumin sprinkled around in here and Stir It Up cumin are cumino or whatever you want to call how however you want to say it is a

Seed that and you grind it up and it sort of it’s kind of to me it’s what bumps up and makes chili taste like chili and it makes beef taste beefier it’s a real flavor enhancer all right we’re almost done here can you believe it also you know I always have to have

Something cold like I mentioned hot in here it’s just gamer sus the non-caffeine sort it’s the snake oil flavor that tastes like apple pie but I only used this much water and then I used Selzer oh my God it’s throwing me away with deliciousness uh oh and Renee says she

Likes to roast in the oven and then uh into plastic yeah and if you don’t have a Ziploc bag but you have Saran Wrap you can throw them in a bowl and cover that with a Saran Wrap and it’ll steam up and uh loosen the skin the same

Way all right I’m going to turn the temperature down and now we’re going to add our uh creamy base like I said I use the ketochow chip Savory chicken I thought about using one of the new flavors but it’s just the Savory chicken really lends itself to

This it’s a it’s just the best substitute for you get it all in there it was very tempting to add bacon but I was like that’s getting to be too many flavors just PL and simply too many so but as you can see because I’ve got chicken and the gelatin in there that

This is a pretty high protein Dish as well so you getting good solid protein uh we have our lard and so you’re getting good fat in here too and of course all our cheeses of which let me just give this a stir and get it going and then we’ll uh

Put the cream cheese in once the cream cheese dissipates then we’ll put in the shredded cheese check it out you guys we’re almost ready I can’t wait to bring this up close for you to see it’s a lovely soup soup uh like I said uh and of course it

Is my preference to have the pieces uh but like I said if you don’t then before you put the chicken take your peppers and onions out and put it in with the broth and blend it up okay good night lyette enjoy the time with your son okay we put that cream cheese

In just so you know uh we’re just going to melt the cream cheese and then we’re going to uh mix in the shredded cheese and that’s it uh tutu cat says at least she does have a big bag of chicken soup ready that she can use for this oh yeah

Nice like I said and it’s really flexible you really almost can’t mess it up I say as that’s the sign for me to like mess it up uh Patty says she’s going to have to make it soon it looks really delicious I I think it is but I also o

Really love green chilies pablanos uh Anaheim hatch greens all of them and you could mix and match if you want to but this is a pablanos because because it is and if you want it hot then I would still stick with the uh mild the pablano and

Hatch and then if you really want to bump up the heat then I would just put a sprinkling a very light sprinkling of your preferred extra spicy chili flake I would lean towards a a scorpion because of the FR fuess that would play off the uh the

Smoky uh hardiness of the poblano better than like a ghost which would be too sharp and acidic still got cream cheese Chunk in here so it’ll be a few oh let’s see it was a gamer sleepy time tea oh yeah so this is gamer Subs brand

Gamer tea but the uh the other tea I thought I just thought you were looking up other te’s in general so uh hang on Carrie and I’ll show it’s it’s called sleepy time with theanine and it’s by gamer Subs g- a m e r s u p ps

Give me a minute to pause while I continue to stir oh and Patty says that was gamer sleepy time tea yep and I wish I had thought to put it in the comments but I can put it in after after the live stream I didn’t bring a keyboard or I

Could do it from here so but uh yeah all right it’s just taking me a minute to I have to like pay attention and I’m looking for my uh my cream cheese to dissolve which I want to be like oh but I and and it was soften too so but you

Know it takes time mraa have some patience maybe I should have some more of my tea to calm me down right but also this gives times for the flavors to melt and all that good stuff so patience is a virtue that mraa does not have which is too

Bad oh uh Carrie says he doesn’t want me to put soup on the mouse or the keyboard you know what it happens but yeah I just left it in the living room uh I usually bring it over so that if I really need it it’s right there and

Today I don’t know I just lost my mind and left it there I was like oh I never need the keyboard so of course now I want it that’s just always the way all right I’m going to start sprinkling in my cheese so I was looking to see if I

Still had a Dyson because sometimes he gets very excited At The Mention Of cheese because he hopes that I drop it and which happens every so often but not nearly often enough for his liking this over here so but like I said and I use cheddar and Cuda better choices would be Chihuahua

Or monay Jack uh not yeah because they’re good melting cheeses monster would be really awesome in this too oops guys I just splash soup everywhere of course I did it would not be a radical geek live stream if I didn’t slop something somewhere fix so what else we got going on everybody

So I know shaa that you have to worry about all of the storms there I really hope you don’t get uh a power outage and a flooding but so and uh tutu cat says yum the cheese uh oh Carrie says he thought uh I thought green tea had caffeine yes green

Tea does have caffeine and since he has put it since he has put in some caffeine he can try some tea but you have to be careful yeah I think that even with the balancing from the theanine that green tea would probably be too caffeinated for you Carrie I would recommend

Sticking with the Rubios uh I don’t know I don’t know I just would be very hesitant with your sensitivity all right so I just need to be patient enough to let my cheese melt which it is and by the way I love cheese and it’s Sun Sunday Friday and Sunday our favorite cheese

Days I put a little bit of guda here so that I could sprinkle it on top of my food because it just felt like I would like to all right I’m going to shut the heat off there’s one shred of Escape cheese into the pot it goes how dare it try to get

Away all right so that is it for like I said you know there was prepped to get the chilies ready but and you know of course you have to cook your chicken but as it goes I think you can see that a lot of this cream soup stuff is not as

Complex or elaborate as is often made out to be all right let me set my uh spoon here I’ll be switching to this one I’m going to put it right over the top of my coli rice a nice sauce going I said soup because it’s technically soup but it is thick enough

To almost be a stew depends on what your definition of soup or stew is I think I made myself more than I can eat tonight but that’s all right we’ll see no no I’m kind of hungry so you set this this aside and come around my spoon mustn’t

Forget and there we there we go there we go that is the uh creamy cheesy pablano chicken soup and let’s get in here I say let’s get in here but like I don’t want to burn my mouth uh and Lisa no I did not use a new

Soup I went old school and I used the Savory chicken keto cow the potato would probably be work would work fine I don’t know about the mushroom that would be kind of maybe a weird uh flavor combo but I don’t know oh yeah that is so

Good I will not be sad to eat this for a couple meals or three let’s see let me get back here into the comments let’s see uh there we go there oh Patty validates that it was The Gamers tea by gamer Subs sleepy time with theanine there’s our conversation we had

About Carrie and the green tea and uh Carrie says he’s been able to uh moderate things now that he that he used to not be able to with the caffeine so he says most of his caffeine has been just with the dark chocolate and cacao though yeah which is a very

Small amount so i’ be careful uh and Lisa was napping so I will go through it again in a few minutes and get back to you on this let’s see and Carrie says he hasn’t been able to get Rubio tea everything is expensive is her has been uh he has his

Invisible coffee which is water uh yeah actually you know what though throw a couple pinches of salt into that water and sip it and it’s very satisfying it’ll help with your electrolytes as well hey Mariam says getting up early tomorrow taking a friend for cataract surgery in the morning oh you know

Fortunately that doesn’t take a really long time these days but I’m I know that they’ll be really glad to have you there uh rickin uh answers that I’m making the pablano soup and Sharon says it looks good uh Renee says so it’s like a a heath stoop yeah something like

That all right so let me see conversation just a little bit back and forth compliments on the soup uh Tut two qat needs the soup barely begun says in the background he’s been applying to more festivals a Celtic and a three weekend renfair oo a renfair

Well good luck I hope that you get in but I know that the competition is fierce so you might have to try a couple times for a couple years because they are so the competition is so tough and your this is your first year vending

Right so I’m not sure but I think that’s correct that this is your first year out vending uh let’s see oh Sharon says Steph came peeking around the corner when he heard that I was making soup cuz he liked the broccoli cheddar uh if he likes the the pablano chilies he’ll like

This one too it’s not that different uh let’s see Carrie says thanks for the reminder to put in uh to put Redmond salt in his water yep you’re welcome Addie found this tea yeah it’s really really good but but I just got some on my fingers so I had to wipe my

Hands oh oh and uh and uh barely begun says yes he is new so he’s kind of throwing darts at a dart board hoping a few will stick you know what it’ll take some time but you’ll get it right into your groove and then and it’ll pick up

The first the first couple years I’ll tell you are super hard it it’s really really rough going uh and it’s hard not to take like rejections personal like sometimes I used to get like really really I used to really work myself up and then be like obviously I’m not talented and I would

Just like really get down on myself but that’s not it those are your brain weasles acting on overdrive telling you things that aren’t true and it’s just a matter of the fact that uh the competition is so heavy that they do they tend to pick people who’ve already

Been there and then there’s usually like some a little bit of a lottery system or some weird committee that decides on like two or three little uh little vendors to bring in to try them out so it’s never a bad uh sign if they’re rejecting you I don’t know if you knew

These things which is why I’m telling you uh you know but it always feels really good when they decide that you’re one of the little vendors that they’re going to go ahead and pull in I love that part so I’m expecting to go down like a rock

Having the tea and then also drinking my magnesium after this because those are the Magnesium makes me very sleepy even after all this time when you would think I’d be very used to it no it still puts me down okay I just tell you this is my jam it is so good

I personally like it even better than the broccoli chck cheese soup and I love that one but this one uh I could see some impulse control on on uh on eating it but it is really tasty so let’s see oh am Maran says the soup’s looking good so I’m glad to hear

That you guys like the way it looks uh they they’re not get and the warden’s ask asking how long other people get have to wait for and I’m just going to say I don’t know if I’m sharing it or not we’ll see I mean there’s meat Ona in the house still I’m just

[Laughter] saying so all right anyways I also forgot and I didn’t put my other topping on here uh you guys I made a I made a dish uh earlier and I just got to say I’m in love with this this the Don chilio jalapeno chili crisp

And I did forget so now I have to dig out another spoon actually I have this little spoon here for my delightful little crispy jalapeno bits and a little bit of the jalapeno oil I will say that air fry Auntie uh you probably won’t like the Don chilio uh jalapeno crisps

H and I will tell you they do they are crispy and crunchy it’s an appropriate actually uh crisp properly and it is excellent air fry s i Dr Pepper zero see she likes pepper you’ll like you would like this with the pablanos because that is a not spicy pablanos are generally very

Mild you would not like the chili crisp though the jalapeno chili crisp um also you could uh reduce the amount of Panos and mix in some of the red and orange bell pepper which would give it a sweet flavor but it would blend just fine with all of the other

Ingredients sorry because I don’t have someone else to entertain you while I stuff my face but it’s really good hey welcome Mike Sandy yeah the soup is good thank you for the compliment though and I sent it on the other recipe that I made with the uh potato soup about the

Jalapeno chili crisp the Don chilio but just in case you haven’t gone back and watched that video yet uh this stuff is amazing a lot of times if you if you buy chili Crisp that’s already made as opposed to doing it yourself it’s with uh it’s with canola oil which

Is you know if you follow a ketogenic life PL lifestyle even though we like to say it’s not ingredient restrictive it’s ingredient restriced because seed oils can be very inflammatory but this has a fruit oil the only ingredients in here are jalapeno chilies olive oil salt and spices

I love that they went with the olive oil not only is it a less inflammatory oil it is a flavor profile that really goes nicely with the jalapeno and if you make your own yes you could use avocado which is also a fruit oil but I will say that I think

The flavor profile of the good olive oil lends itself more nicely to the jalapeno Mariam says uh she’s also also a wimp on the spices and she likes Pano soup good to know we have to keep that in mind maybe we’ll make some at keto pla like a crazy person you know where

Do I think I’m going to be doing all of this cooking and Rene says she’s with me she loves adding fresh cracked black pepper to things she made a roast beef with a rosemary pepper crust and added more Cracked Pepper to her gravy oh wow that sounds amazing I look forward to

Following suit with that that sounds great time for another bite and the hollow Pano Cris that’s the piece the resistance here so today uh my kid and I were going to go to a free market until so I actually got to their apartment and we looked at the

Flyer and we realized oh it’s not until the 11th so we were too early but they needed groceries and don’t have a car so we went to Aldi and I didn’t buy anything and they bought but they bought uh lunch meats and cheeses and kind of

Just had like a nice time going through everything so that was great I literally was spending H with my kid and I think next weekend maybe we’re going to try and go out to like a brunch or something with the family I don’t know but sometimes we go to Waffle House

And I’m just like not in the mood like like I don’t know for whatever reason even though I actually really enjoy Waffle House I just really am not feeling it and maybe that’ll change my mind by next weekend but I just feel like going someplace a little nicer so

I’m going to have to do some research on on where to get good breakfast in this area unless everybody can agree on a burger joint even though some of us don’t like burgers because of the no bun policy but I love bun uh I love my burger patties without a bun and even

Before I had to be keto uh the Buns were irrelevant to me I would eat them but I really just really love uh hamburger patties and all the toppings especially fried eggs so I think that the coli rice on the bottom is outstanding the other thing while it wouldn’t be necessarily the similar

Profile I do feel like instead of chicken you could put you could put little beef bits in here maybe even ground beef I don’t know about ground beef might be a little bit too weird but you could absolutely do a long simmer before you add in the creamy

Part and cook down some of the little tiny Cube stew Meats like we’ve been doing like we used in the POR cult that’s a really good option that you could try it would give this a whole different flavor profile but I bet it would still be delicious U that’s probably what I would

Do going with the green chili stew which If we’re honest is almost the same thing except for instead of poblanos you would use hatch green chilies uh green chili stew is hatch green chilies uh oh and Sharon says cube pork would be great also oh it sure would

That is a great idea actually pork would be an excellent choice Carrie is making ground beef jokes hilarious so H and Lisa says hatch would make would be an awesome flavor yeah I promised Renee that we would do a green chili stew and I’ve got that in my

Head so we’ll do that but probably but not next weekend next weekend I’m going to be using the ketochow uh mushroom soup so uh stay tuned for that recipe and then I don’t know you guys I think I have this soup which is so good that I’m

Going to eat it for the next couple days but part of me also saw on the hunger heat channel uh using that baked potato soup with for some tater tots and I’m wondering I make I make collar Riz tater tots where I mix in eggs and cheese and green

Onion uh and a little bit of parmesan cheese well I’ll use cheddar and Parmesan as the binder and I’m sort of wondering if I could try some of that baked potato soup in with that mixture and if that would help with the baking and the crisping or if it would make it

Not as nice as the cheese I would still use the cheese though so I don’t know I’m just wondering if it would give it more tater tot flavor I have to think about that what do you guys think worth a shot right like how bad could it be either way it’s

Still like a a it’s a tater tot it’s a CI tot that’s what it is a kly tot which are really delicious and it’s been a while and Carrie says he’ll have to get his radio to stay tuned for next week oh okay and Lisa saying she needs my sticky clie rice

Recipe uh a sticky col rice is really easy you’re going to take your grated cauliflower and you pre microwave it because that cooks it but keeps the texture firm and Wicks away a lot of the moisture which sounds weird since you know we’re trying to make sticky rice

But you want as much moisture out of that cauliflower as possible then you’re going to put in your Skillet uh and any uh other things like if you want to fry up on or something first great but you get your your ca rice in the skillet and you get

It where it’s starting to get dried out and a little bit more toasty and then you go ahead and you sprinkle your unflavored beef gelatin in there and get that all melted add in your coconut aminos a little bit of fish sauce and a little bit of apple cider vinegar to

Give it that flavor if you want you can add a drop or two of monk fruit but I prefer not that’s really a personal choice a lot of people like to do that because then it tastes more like mirin but that would bring it all together oh oh and rickin is saying to

Try the potato keto Chow she bet that bet that using uh flavoring would add what you’re looking for uh yeah that’s what I was thinking as the potato mixing a little bit of that in there oh air fry and a awesome you found that link super fast

So but yeah the secret to the colli to the uh sticky rice is the gelatin so good and I got to say the tea tastes great I’m a big fan of lemon balm though so that could be part of it it’s super nice and it kind of plays

Nicely with the soup because there’s that little bit of the chili flavor and the cumin and stuff and then it sort of Mellows out with this natural sweetness from the mint and the lemon balm so let’s see lots of uh things back and forth

So I said that I had some gaming thing a gaming thing to talk about uh our new gamer friend isn’t here but that’s okay so uh I know most of you will not care about this in the least but I happen to like uh games by a

Creator called hideo Kojima he did video games uh metal gear solid uh silent heel so scary games uh suspense horror or what or things like that and uh Metal Gear Solid was also uh his personal statement about uh disconnected Society etc etc and a couple years ago so uh when he stopped

Working for Konami well he didn’t stop they got rid of him what a big mistake well he said oh really and then went off and started his own company created a game called Death stranding that was ultimately super controversial uh because uh I don’t know well first of

All because it was controversial because uh Gamers like to argue about stuff but it took some pretty uh serious adult content and I don’t mean like sexy content I mean it really dealing with like uh humanity and death and stuff like that and uh uh uh social media I

Mean it really took some stabs at that also a lot of people didn’t like it because they felt like it was a walking simulation but you really had to be one of those people who likes some weird ass stories because it’s weird I got to

Admit but I was sucked in I played that game through twice and then a third time to get uh what’s called Platinum I did everything in that game and I built roads I did all kinds of stuff so but uh so he’s doing a new release

And uh a death stranding to and just dropped a second trailer for it and oh it blows you away uh I will tell you also it’s done with uh p so you know in addition to that they’re going a different direction with some storytelling options and it is just

Going to be I am like I am so excited and and a lot of people are like are you though because are you sure it sounds super weird and I’m like yeah super Weir weird is totally my thing I’m excited so I’m looking forward to it yeah uh

Yeah Silent Hill was definitely very scary and I like all the Resident Evils too but some of a couple of the Resident Evil uh were very very hard for me to play and I don’t mean from a scary standpoint I mean technically it was super hard uh

They were hard games those are for your Advanced Gamers Resident Evil uh not the last one village Village was pretty mellow and easy to play like it was the story was great all of the scary was there but the mechanics were a lot easier so yeah

Oh yeah uh Uncle big guy says how about same bat Channel same bat time that’s a that’s a good phrase so anyway so that’s my that’s the gamer thing there and of course now it’s February so I am just uh just two months away from uh hosting the Katan Katan Nationals qualifier in

Indianapolis so excitement Galore good stuff Happening Here so that is everything I’ve got for tonight it’s a couple minutes early but I’m going to go finish my dinner drink my tea and then lay down in bed and uh fall asleep oh Lisa says what’s the name of

The new release game uh it’s death stranding to so uh you can check it out uh if you didn’t play the first one uh I’ll be honest uh the second one will make even less sense so but so you would probably want to watch some uh YouTube

About the first one so H he says he thinks he wants to add diced jalapenos next time uh he makes the toss o that’s a good idea and Sharon says thanks for a nice evening you’re welcome thank you so much don’t forget to hit the thumbs up

Button on the way out enjoy your soup and you have a great time I’ll see you guys later byebye