Ingredients
The timbales:
- 1 cup low-fat yogurt
- 1 cup stone-ground cornmeal
- ½ teaspoon salt
- 1 teaspoon freshly ground pepper
- 5 cups fresh corn
- 2 tablespoons olive oil
- 1 large yellow bell pepper, roasted, seeded, deveined, peeled and minced
- 2 small poblano peppers, roasted, seeded, deveined, peeled and minced
The chowder:
- 1 small onion, peeled and minced
- 6 poblano peppers, roasted, seeded, deveined, peeled and chopped
- 1 teaspoon minced fresh marjoram leaves
- 8 cups chicken broth, homemade or low-sodium canned
- ½ teaspoon salt
- 1 teaspoon freshly ground pepper
- Nutritional Information
Nutritional analysis per serving (4 servings)
611 calories; 16 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 86 grams carbohydrates; 7 grams dietary fiber; 23 grams sugars; 36 grams protein; 8 milligrams cholesterol; 3791 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- Place the yogurt in a strainer lined with cheesecloth. Set aside to drain for 3 hours. This will become yogurt cheese. Bring 2 cups of water to a boil. Whisk in the cornmeal. Cook until creamy, about 25 minutes. Season with the salt and pepper. Set aside.
- Heat a large cast-iron skillet until smoking. Add 2 1/2 cups of the corn. Dry roast, stirring constantly, about 3 minutes. Set aside.
- Brush the inside of 4 ramekins — 3 inches in diameter, 4 inches tall — with 1 tablespoon of olive oil. Cover the bottom of each with a thick layer of the cornmeal mixture. Add a layer of yellow bell peppers, a layer of the poblano peppers, a layer of dry roasted corn and a layer of yogurt cheese. Top with the remaining cornmeal. Refrigerate for 2 hours.
- Cook the onion in the remaining olive oil in a nonstick skillet over medium heat until translucent, about 5 minutes. Add the reserved dry-roasted corn, the remaining fresh corn, peppers, marjoram and broth. Simmer for 3 minutes.
- Remove from the heat and puree in a blender until smooth. Strain and ladle into 4 warmed soup bowls. Serve each with a timbale.
3 hours 40 minutes
Dining and Cooking