Egg Muffins:
Ingredients:
Eggs
Spinach
Cherry tomatoes
Feta cheese
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C).
In a bowl, whisk together the eggs, chopped spinach, halved cherry tomatoes, crumbled feta cheese, salt, and pepper.
Pour the mixture into a greased muffin tin.
Bake for 15-20 minutes or until the egg muffins are set.
Avocado and Bacon Egg Cups:
Ingredients:
Avocados
Eggs
Cooked bacon
Salt and pepper to taste
Instructions:
Cut avocados in half and remove the pit.
Place the avocado halves in a baking dish to keep them stable.
Crack an egg into each avocado half.
Top with crumbled bacon, salt, and pepper.
Bake in the oven at 375°F (190°C) for about 12–15 minutes, or until the eggs are cooked to your liking.
Chia Seed Pudding:
Ingredients:
Chia seeds
Almond milk (or any low-carb milk)
Vanilla extract
Berries for topping
Instructions:
Mix chia seeds, almond milk, and a few drops of vanilla extract in a bowl.
Stir well and let it sit in the refrigerator for at least 2 hours or overnight.
Top with your favorite berries before serving.
Greek Yogurt Parfait:
Ingredients:
Greek yogurt (unsweetened)
Nuts (almonds, walnuts)
Berries
Chia seeds
Instructions:
In a glass or bowl, layer Greek yogurt with nuts, berries, and chia seeds.
Repeat the layers.
Serve chilled.
Zucchini and Cheese Omelette:
Ingredients:
Eggs
Zucchini, grated
Cheese (cheddar, feta, or your choice)
Salt and pepper to taste
Instructions:
Whisk eggs in a bowl and season with salt and pepper.
Stir in grated zucchini and cheese.
Pour the mixture into a hot, greased pan, and cook until the eggs are set.
Remember to adjust portion sizes and ingredients based on your specific dietary needs and preferences. Enjoy your low-carb breakfast!
Certainly! Here are three more low-carb breakfast recipes for you:
Smoked Salmon and Cream Cheese Roll-Ups:
Ingredients:
Smoked salmon slices
Cream cheese
Fresh dill (optional)
Cucumber strips (optional)
Instructions:
Lay out smoked salmon slices.
Spread a thin layer of cream cheese on each slice.
Optionally, add fresh dill or cucumber strips.
Roll up the salmon slices and secure them with toothpicks if needed.
Cauliflower Hash Browns:
Ingredients:
Grated cauliflower
Eggs
Cheddar cheese, shredded
Salt and pepper to taste
Instructions:
Mix grated cauliflower, beaten eggs, shredded cheddar cheese, salt, and pepper in a bowl.
Form the mixture into patties and cook on a hot, greased pan until golden brown on each side.
Coconut Flour Pancakes:
Ingredients:
Coconut flour
Eggs
Almond milk (or any low-carb milk)
Baking powder
Vanilla extract
Instructions:
In a bowl, whisk together the eggs, coconut flour, almond milk, baking powder, and vanilla extract.
Allow the batter to sit for a few minutes to thicken.
Cook pancakes on a griddle or in a pan over medium heat until bubbles form, then flip and cook the other side.
Feel free to customize these recipes based on your taste preferences and dietary requirements. Enjoy your delicious and low-carb breakfast!
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