Eating healthier is something my family and I are trying to do more often. Of course this only works when the recipes are quick and easy. This video shows a few of these recipes.
Seasonings on Pork Bites:
1 Tsp Pampered Chef Smoky Applewood: https://www.pamperedchef.com/pws/daniellekeller/search-browse-results?searchText=smoky%20applewood
1 Tsp Cabela’s Mountain Man Bourbon Seasoning
1 Tsp Cavender’s
1 Tbsp Avocado Oil
Mix and Cook in Air Fryer for 10 minutes or until completely cooked
Cajun Seasoning Mix in Cajun Sausage Cauliflower Rice:
1 Tbsp Chili Powder
1 Tbsp Paprika
1 Tbsp Onion Powder
1 Tsp Cayenne Pepper
1 Tsp Salt
2 Bags of Frozen Cauliflower Rice
1 Diced Onion
1 Diced Green Pepper
Lemon Caper Sauce:
2 Tbsp Butter
1-2 Tbsp Capers (to your liking)
2 Tbs Lemon Juice
1/2 Tbsp Fresh Thyme
Tahini Dressing:
3 Tbsp Oil
3 Tbsp Tahini Paste
2 Tbsp White Wine Vinegar
1 Tbsp Minced Garlic
2 Tbsp Fresh Lemon Juice
1 Tsp Dijon Mustard
1 Tsp Honey
Dash of Salt
For all business inquiries, email me at: dkellercreates@gmail.com
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Music: I Never Stop to See You Crying , Musician: Belair, Site: https://icons8.com/music/
Disclosure: This video is not sponsored. I am a Pampered Chef Consultant where I do receive a small commission from products purchased.
So my family is trying to eat healthier we’re trying to make better healthy decisions make better choices when it comes to our food options now that’s not always going to be the case which is why I like to have some recipes that are on the healthier side because if you watch my
Videos and you seen my channel you know that we have a lot of splurge occasions we have a lot of events where I make appetizers and so this video actually helps balance that it helps to add some
Healthier options some healthier meals that are also quick and easy that has to be key as well when it comes to eating healthier so I have some of those recipes in this video I’m sharing
Those with you and I hope you enjoy it and hope you’re inspired all right love to show you what I’ve made let’s get into it in using of what we have I had this value pack that was frozen and
I’ve defrosted of these boneless pork sirloin chops I’m going to take three and put them in a bag with the Hoisin sauce I had remaining and they’re going to marinate for a few hours the remainder pork I just cut into cubes and today’s seasonings we’re using Smoky Applewood by Pampered
Chef I had this remainder Cabella’s Mountain Man bourbon seasoning threw that in there and then we always love our Cavenders so I just threw that on there for the salt mix that all up with some
Olive oil nope avocado oil and now I’m going to put it in the air fryer into the air fryer for about 10 minutes and you end up with these perfect little pork nuggets they’d be great to
Go with any side or to put on a salad for a great lunch but the main meal we’re making is a pork stir fry using my walk that I don’t get to use very often you can of course use a very
Deep skillet for this my pork has been marinating and we’re going to add to it baby corn bok choy bean sprouts and these rice noodles I’m going to go ahead and get our rice noodles into boiling
Water um it’s getting up to a boil right now in the pot over there so I’m going to go ahead and put it in there cuz I feel like these take a long time time on the package it says like
Five or 6 minutes but I’ve come to known that it takes a lot longer than that for me I like it to not be uh so Al Dente when it comes to these so I’m going to put it in the water and we’re
Going to get it cooked in the boiling water and then we’re also going to cook it in our walk an alternative to the rice noodles if you’re on a low carb keto diet are these hearts of palm
Angel hair pasta noodles they will go really good in this dish you can find these at Walmart I’m going to put one in that’s what I want to hear I’m going to add my bean sprouts that have been
Thoroughly drained and I’m also going to add my baby corn that has been drained as well garlic so I’m just going to submerge that in the juices down below speaking of juices I’m going to add the marinade to the stir fry to give more flavor and we
Want that to get to a boil there we go I see more of a rolling boil that’s good all right so now I’m going to go ahead and get my vegetables into the middle more yep that’s looking so dynamite oh my gosh let’s add a little bit
More make sure our ratio is good sesame oil for flavor oh and you know it would be good too lime juice but I’m going to taste it before I do that that kind of worked out perfect
On low here those noodles noodles are definitely cooked oh perfect all right let’s go off the heat oh the lime juice is perfect we’re going to sprinkle our cilantro on top and this is ready to be served it turned out so perfect so well balanced it was a very hearty meal with plenty
Of leftovers the next easy one dish meal we’re making is this Cajun cauliflower rice we are going to start with onion and green pepper that has been chopped and you could use frozen or fresh just stir fry that in some oil you get your Andouille smoked sausage that’s already been cooked and
Slice it on the diagonal and add it to your pan I’m adding Cajun seasoning that I put together on my own with chili powder paprika onion powder and some cayenne pepper and a little bit of salt I
Put a generous amount on because I am now going to add a bag of cauliflower rice that is frozen and I’m going to heat that through with some chicken broth to get it all cooked and softened as there
Was plenty of sausage and vegetables left I’m adding another bag of riced cauliflower and I’m also adding my seasoning blend and more chicken broth the proportions are now balanced and there is plenty to go around I’m going to let it cook down for about 10 minutes until it starts to
Simmer you see it simmering on the side and now it’s ready to serve up serve it up in some bowls with some fresh parsley and look how beautiful it turned out delicious family loved it if you like
Rueben’s you’re going to love this easy quick meal that is rueben in a bowl we’re going to start with some onion that I thinly sliced and added to some oil some green cabbage or coleslaw mix you can
Add to the pan and sauté that I chopped up some Pastrami and now I’m adding a can of sauerkraut that’s been thoroughly drained and I’m adding that to my coleslaw mixture until it’s heated through I’m adding my chopped pastrami to the skillet as well heating that all the away and then I’m going
To shred some swiss cheese put that on top and get it all nice and melted I’m going to add a little to my top along with some sugar free thousand island dressing and this turned out perfect so
Easy dinner in 15 minutes family gobbled it up cuz we love our ruebens our next meal we’re making is this tilapia with caper butter sauce with couscous and broccoli we’re going to get started with our broccoli that is fresh broccoli that I’ve chopped I’m adding avocado oil and my seasonings this is
Where you can be creative I’m just using onion powder and garlic powder and I found this garlic season blend from McCormicks I found that in my cabinet I’m going to use that up but you can use any seasonings broccoli is a hearty vegetable that can take on some additional salt and seasoning so
Go hearty with it and I’m going to add it to my air fryer for about 15 minutes but what I’m going to put on there is this tahini dressing I have left let me show you how I make it in tahini
Dressing is 3 tablespoon of olive oil or avocado oil 3 tablespoon of tahini paste a squeeze of half a lemon 2 tablespoons of white wine vinegar minced garlic about a tablespoon a teaspoon of Dijon mustard and then a teaspoon of honey a quick whisk and that is ready to go on that
Broccoli in addition to the tahini dressing I have these leftover bacon bits that we’re going to add on top as well so let’s get started with our fish I’m using frozen tilapia that I’ve defrosted and
I have these four fillets left which is going to be perfect there is one that is smaller than the other so I’m going to put that in the pan last it will cook the quickest so we want to put that
One in last I’m going to go ahead and heat up my pan with some avocado oil and we are ready to get this going I’m actually going to start with our couscous which is going to take 1 and 1/4 cup
Of water I’m going to make this roasted garlic and olive oil couscous and I’m just following the directions on the box the reason I wanted some couscous or you could use cauliflower rice if you
Want to go a little healthier is because I’m going to make this great sauce with this tilapia so I’m pan frying it and that’s why I’m pan frying I’m adding a little bit of salt normally I air fry my
Fish but because of this sauce I know I could make the sauce and drizzle it on but I really want the flavors of this sauce to get in that fish my water has come up to a boil I’m adding the couscous and
The seasoning packet it is that easy you just Stir It Up put a lid on it and it’ll finish cooking now now let’s get to our sauce we’re starting with 2 tablespoons of butter that we’re going to let melt completely and then I have some fresh herbs specifically fresh thyme that I’m just
Getting off the stem and I am putting in my pan I am going to make sure that the butter and the time get under and all round and coated my fish and then I’m going to add some Capers Capers are
Actually a flower bud from a shrub and they are very Briny they almost kind like a Olive flavor to them um but just a little bit more briney tang they are the perfect compliment to this
Sauce and to add some brightness we’re also going to add lemon juice and I’m going to squeeze with my favorite juicer I’m going to squeeze a whole lemon both halves and I am going to end up with
Probably about 2 to 3 tablespoons of lemon juice my husband would say that’s not enough he always asks me to double or triple the sauce that I make when when I make this dish I did end up with about
2 tablespoons of those capers in this dish cuz I was finishing off that jar and we love them but if you’re not sure just put a couple in or you can emit it all together our broccoli is now
Done roasting in the air fryer I’m going to add it to a bowl and then I’m going to add to that those bacon bits and remember our tahini dressing I’m going to drizzle that over the broccoli and we’re
Going to be ready to serve it this meal turned out so delicious especially that lemon butter caper sauce remember if you want to go a little healthier you can make this with cauliflower rice or any side you choose I hope you were inspired and thank you as always so much for watching
1 Comment
These are great weeknight, budget friendly meals! I can't wait to try that fish dish – I'm with your husband on the sauce, double or triple the sauce. Yes!