How I Cook 3 Low Cholesterol Soup Recipes in 1 HOUR (with Recipes!)

Looking for recipe ideas like these low cholesterol soup recipes, watch this https://youtube.com/playlist?list=PLI1FybGZNHa6MCYCFv6k6b8EfDccB5MUV&si=D9LwE4XuT3c0r4aj

Are you looking for a low cholesterol soup recipes? Well, here are 3 low cholesterol soup recipes that you can make in 1 hour! That’s right, one hour.

Make all 3 low cholesterol soup recipes, and store them in the freezer when you are done, that means you have 3 weeks of low cholesterol lunches made in one hour.

The Heart Dietitian shares her tricks to keep meal prep to 1 hour on these low cholesterol soup recipes.

For the low sodium vegetable broth spices used in the video, access this link: https://veronicarouse.epicure.com/en-us/product/vegetable-broth-mix

To access the recipes, be sure to click this link here:
https://drive.google.com/file/d/193zWaUYHxVQhQodQOfEUE9oe80Y59p-r/view?usp=sharing

If you are looking for recipes on how to lower cholesterol naturally with food, subscribe to The Heart Dietitian newsletter for a FREE 7-day heart-healthy meal plan to get you started on lowering your blood pressure or cholesterol today at https://theheartdietitian.com/subscribe/

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a healthcare provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as unique recommendations.
3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

IMPORTANT LINKS
Tools to start a diet to lower cholesterol: https://wellresourced.com/downloads/lower-cholesterol-client-handouts/
Tools to start a diet to lower blood pressure: https://wellresourced.com/downloads/lower-blood-pressure-client-handouts/
Heart Healthy Nutrition Basics: https://wellresourced.com/downloads/heart-disease-cardiac-health-nutrition-basics/
My favourite heart health cookbook (amazon #affiliate) https://amzn.to/4a2mysd and https://amzn.to/49YGAUB

Follow me on Instagram @theheartdietitian

Check out my blog for healthy recipes to lower your cholesterol and blood pressure: www.theheartdietitian.com

If you liked this video about Low Cholesterol Soups with The Heart Dietitian, please leave me a comment below with your thoughts and let me know what you want to hear about next!

Yours in heart health,
Veronica

Other videos like this: https://www.youtube.com/watch?v=zydxtG0asYo, https://www.youtube.com/watch?v=icIyoggZrAw

0:00 Intro
0:42 Start with Meal Prep
0:57 Prepping the ingredients
1:44 Turkey, Kale and White Bean Soup
3:47 Ginger Carrot Soup
8:07 Make Them Freezer Friendly!

Hey it’s Veronica the heart dietitian you are in for a real treat today I’m going to walk you through how to make three simple but delicious lower your cholesterol soups so each soup has some special ingredients that follow the portfolio diet and these ingredients will help to actually lower your

Cholesterol naturally so I make these soups on rotation and it’s winter time now so I’m in the mood to to get back to my soup routine and I wanted to walk you through how to do how to make these three soups in only 1 hour so stay tuned

And I’ll let you know how to grab these recipes as well all three of these recipes include carrots so start shopping I’ve set up three different cutting boards so I can separate the ingredients while I go it keeps everything organized carrots may seem like a basic vegetable but they aren’t

The benefits of carrots extend far beyond just boosting your vision they play a significant role in supporting heart health with a high fiber content and a good source of potassium a mineral that plays a critical role in managing blood pressure next Comes The Onion same deal all three recipes contain onions so

Add them to the colored cutting boards accordingly onions are a staple ingredient in soups not just for their distinct flavor but also for their impressive health benefits they’re rich in antioxidants and onions provide potent anti-inflammatory properties that can significant benefit cardiovascular health by reducing high blood pressure

And protect against blood clots both of which are key factors in preventing heart disease and stroke then the celery only two soups need this but still good to cut in bulk and now it’s time to start making the turkey kale and white bean soup you can start by heating the extra virgin

Olive oil in a large pot over medium high heat then you sauté the carrots celery and onion for around 5 minutes stirring often for this recipe I use ground turkey instead of ground beef because it is lower in saturated fat I recommend when you’re buying diced

Tomatoes try to choose a can with no salt added on the front of label to keep the sodium count of the soup nice and low same goes for the white beans look for no salt added on the front of package even though these beans are low in sodium I always recommend washing or

Rinsing beans to help with the digestion to reduce bloating and gas when rinsing your beans rinse them well until all the bubbles disappear these white beans are the magical cholesterol lowering ingredient of this recipe they are rich in soluble fiber a nutrient that helps eliminate cholesterol when you go to the washroom

And it’s also high in plant protein another ingredient in the portfolio diet that can help lower cholesterol okay now that we went through the ingredients of the kale bean soup it’s time to add them to the pot let’s start with the turkey and break it up as it

Cooks while it’s cooking let’s start the next soup the Blended red lentil soup you’ll want to sauté the onions and carrots you cooked with extra virgin olive oil extra virgin olive oil has a heat point at around 380° fhe so you don’t want to cook this at high high

Heat or it could destroy the antioxidants and heart health properties of the olive oil instead I recommend cooking it at medium high heat okay now all the carrots and onion saut go back to the turkey kale and white bean soup since the turkey is cooked now it’s time

To add the white beans and the canned tomatoes next comes the vegetable broth I use water for mine instead of vegetable broth to keep the low sodium to keep it low sodium and I just add low sodium vegetable broth spices I’ll link these low sodium vegetable broth spices in the comments

Below if you’re curious to what I use okay now that that soup is done we’ll let it simmer and go back to the red lentil soup I used dried red lentils here I love using red lentils because you don’t have to pre- soak them so you can buy them dry which is very

Inexpensive especially with these Rising C grocery prices and then just add them to the soup to cook then it’s time to add the garlic the low sodium tomato paste and the Moroccan spices and cook for about 1 minute stirring often a quick check to make sure my baby’s still sleeping my almost

3-year-old sleeps for around an hour each day which is all the time I have to meal prep each week now you’re going to deglaze with a splash of low sodium vegetable broth or in my case water and scrape the bottom of the pot with a wooden spoon or

Spatula here is the low sodium vegetable broth spices again which I’ll link in the comments below now add the remaining broth or water and red lentils red lentils are the cholesterol lowering Powerhouse of this meal they are full of soluble fiber and plant protein two key nutrients in the portfolio diet these

Nutrients also Aid in y keeping you full longer which also helps with weight loss so you’ll bring this to a boil then reduce the heat cover and simmer for around 20 to 25 minutes until everything is softened and cooked through finally the last soup it’s a pressure cooker meal so it’s super duper

Fast to throw together this is pressure cook carrot ginger soup so you’re going to turn the pressure cooker to sauté mode add a slash of vegetable broth along with the onion and carrots you’ll sauté them for about 3 to 4 minutes now it’s time to add the garlic and ginger and

Sauté it for one minute more then you’ll want to turn the sauté mode off add the thyme and some the rest of the vegetable broth but this time you’re going to put the lid on and set it to ceiling or press the manual and pressure cooker and

Cook for 5 minutes on high pressure once this is finished release the pressure manually while the steam is leaving the pressure cooker go back to the turkey kale bean soup and add the kale I chose pre-washed pre-cut kale for convenience because I’m all about shortcuts but you

Can buy whole and cut it yourself if you have the time mix the kale in well and remove well remove the soup from the Heat and then have it cool before freezing doesn’t the final product look so great okay back to the pressure cooker soup now that the steam’s released it’s

Time to blend it with the immersion blender until smooth then it calls for milk to thicken it up I use soy milk here since it’s full of cholesterol lowering plant protein a milk that’s actually recommended in the portfolio diet then for more added plant protein I also recommend adding pumpkin seeds to

The soup for some crunch you don’t have to add it here but remember to add it when you are eating the soup for to ensure that you’re eating enough protein for that meal these pumpkin seeds are full of heart healthy fats they have plant protein to keep you full and help

With lowering cholesterol and they’re full of potassium and iron when now finally use that immersion blender to blend the red lentil soup now don’t forget this final step I have skipped it before and definitely regretted it once you have all the soups in some kind of freezer container I use

Ziplock bags here for convenience they’re really easy to stack the SK the step you don’t want to skip is to make sure that you label the soups so you know what type of soup it is in a few weeks time when you go to get it out of your

Freezer and there you have it three soups in 1 hour I usually leave one soup out of the freezer to enjoy that week and then I have the other two soups for the weeks to come now to get those recipes all you have to do is go into the comments and

You’ll see a download button this will help you follow along to so that you can make those three cholesterol lowering soups in one hour I hope you enjoy if you liked this