Ingredients
- 1 cup yellow cornmeal
- 1 cup all-purpose flour
- 4 teaspoons baking powder
- Salt and freshly ground pepper to taste
- 1 teaspoon sugar
- 1 egg, beaten
- 1 cup milk
- ¼ cup melted shortening, plus grease for pan
- Nutritional Information
Nutritional analysis per serving (6 servings)
255 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 40 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 6 grams protein; 35 milligrams cholesterol; 273 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Preheat oven to 425 degrees.
- Combine cornmeal, flour, baking powder, salt, pepper, sugar, egg and milk. Blend well with a wire whisk. Stir in shortening.
- Grease a shallow baking pan, 9 by 9 by 2 inches. Pour in batter, and bake 30 minutes, or until done. Do this a day early.
40 minutes
Dining and Cooking